On this weeks episode I’m talking to Oriana Shepherd... who has her own own wellness brand called Hum. Oriana helps people recognise “that all we need to survive and thrive is within us.” We are discussing meditation, yoga, breathing to restore and soften ourselves and how to become more present and centred.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalkerbrimble.substack.com

Today we are talking to Laura who is the founder of We Swim Wild and director of the big retreat Wales. We are talking about how Laura was so overworked that she nearly died and how she left her teaching job to pursue wild swimming! We consider the plastic waste epidemic, sustainability and how “we only get one life!”

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalkerbrimble.substack.com

On this bonus episode my daughter Meg interviews me! We talk about my journey into writing and podcasting, near death experiences and social media comparison!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalkerbrimble.substack.com

We are talking with Dr Radisha Brown about how over explaining ourselves is trauma, how saying no is a full sentence, why boundaries are so hard and why we are worthy of the effort required to make the change!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalkerbrimble.substack.com

We are talking about prescription medication addiction, living in India, working for the UN and failing forward. Todays special guest- book coach and best seller in women’s spirituality- Emily Tamayo Maher.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalkerbrimble.substack.com

On this episode we are talking to Holistic therapist - Hannah Beetham as we discuss/ rant about overwhelm, living through a pandemic, doom scrolling, toxic positivity, social media comparison and little things we can do to support ourselves through it!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalkerbrimble.substack.com

In this episode we have author, mum of four and general bad ass Lily Hayden on the podcast. We’re talking about creativity, limiting beliefs and changing paths to make your dreams a reality!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalkerbrimble.substack.com

Today we are discussing identity and authenticity. Questioning our connection to self and pushing past our own perceived limitations. Our guest Stacey Brady is owner and founder of conscious living lifestyle brand- Down at the river.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalkerbrimble.substack.com

This week we are talking about relationships, and the dynamics within our relationships. Our special guest is the coach, author and podcaster Of being Toxic Person Proof- Sarah K Ramsey!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalkerbrimble.substack.com

This week we’re talking about change and how to live your life without a blueprint! We’re talking to change coach -Nika, and sharing secrets to figuring it out.. “getting the life you have the courage to ask for!”

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalkerbrimble.substack.com