In this episode we are exploring what it means to live a life that’s not only true to you, but true to your soul. We are speaking to cancer coach Cathy Biase and exploring the puzzle pieces of health and wellbeing.

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In this episode I’m talking about overwhelm and Amanda Gormans amazing poem about how women rise. I’m also sharing my special guest interview with @the calm women- a.k.a Sian. We are discussing anxiety, seasonal affective disorder and how we can use these things as opportunities to thrive and grow.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalkerbrimble.substack.com

It is the one year anniversary of the podcast!!! 🥳. We are talking about what it means to be a woman. Starting with Jack Perez. Jack started her own brand- kuel life - to redefine aging. Her message is for women of any age.. “ your not just enough.. your plenty!” Enjoy ❤️

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalkerbrimble.substack.com

On todays episode we consider the impact of keeping the peace and changing to “fit in” and be approved of. How dimming ourselves to make others of feel at ease can have big consequences!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalkerbrimble.substack.com

I’m so excited to share this episode with you!! Jet Lashea has an amazing ASMR channel on You Tube called Reiki Healing Hope, with over 62k subscribers! Jet has recently started her own podcast called - Organise your purpose, which I was lucky enough to be a guest on! Today we talk about life lessons, fate, how to keep going and how we grow and strive! Your going to love it!!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalkerbrimble.substack.com

Today we talk about winter solstice, letting your light shine and letting light in.. loneliness and community

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalkerbrimble.substack.com

I had a lot of fun recording this with Itay.. the host of his own podcast.. for those who don’t know! We cover lots of topics on this chat! Isolation and loneliness, procrastination, lack of motivation, comparison and how social media can make us see through rose tinted glasses!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalkerbrimble.substack.com

This week we are exploring how to identify past stories we have about ourselves and start to transform them to uncomplicated our lives and face our fears.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalkerbrimble.substack.com

Considering this week all the things we’re not talking about and all the things we need to re consider- mainly our self esteem and boundaries! Is the juice worth the squeeze in all areas of your life?

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalkerbrimble.substack.com

We are considering how we limit ourselves, how we stop so rarely to consider what we truly want and if we are on the path to that..

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nataliewalkerbrimble.substack.com