So this is therapy

I discuss how I had a light bulb moment and learned a bit more about myself.

In this episode I talk about finding coping skills that work for me and how badly therapy sucks.

This week is a bit jumbled. I talked about my lack of control in the world currently, how my self-esteem is low and complicated and I have no sense of self.

This week I discuss how I want to do everything at work, everything at home, I want to do it perfectly and I want to like it.

Bonus, impromptu, tiny episode to share how my planning brain is handing the state of the world right now.

In episode 1 I discuss what it was like to finally start and commit to therapy.

Welcome to the new podcast, So this is therapy. After years of avoiding, I'm starting my therapy journey and bringing you along for the rollercoaster ride! I will discuss the good and bad of my therapy, things I'm learning, the tough moments and the...