So Very Human

So Very Human

By Madaliso DakaHealth & FitnessMental Health
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So Very Human episodes

  • Stay the Course
    The road isn’t easy and often times the discouragements tend to make us lose heart but keep at it, victory is certain ❤️
    6 min
  • Self-Compassion
    The thin line between punishment a d taking responsibility... the hard task of being your own best friend... all this band more is explored in this episode
    12 min
  • The Enemy Within
    It’s easier to blame others when things go south, but it’s wiser and more mature to assess what hour role in the mess was.... because so often than not, the enemy is within.
    14 min
  • Healthy Healing
    When stuff happens to us, it hurts more if we try to avoid them. It is more helpful to deal with them, no matter how painful. A guest shares insights on how to do just that.
    14 min
  • Distorted Needs
    Each need we have as humans is specific. We do a great disservice to ourselves by trying to fill it with another. It’s time to sort out the mess.
    14 min
  • The Thing Called Boundaries
    What are boundaries? Are they important? How do I know if I have boundaries? How do I establish them if I don’t have them? How do I enforce them if I do? All these questions and more are answered.
    26 min

About So Very Human

From the publisher's feed

Grief, self-esteem, imposter syndrome, insecurities... Sounds familiar? No. In a social media-crazed age where people rarely publish failure, such negative emotions are often sidelined and not given…