We discuss learning to put on our mask first, as learning to allow our cups to fill up and then what the overflow is for the family and anyone else who I come in contact, as we build our business and be sure to keep the family dynamic suitable for all parties.

For more resources check out the show notes here.

To listen to more episodes check out our website www.sowedidathingpodcast.com

With the state of the U.S, although we are on break we wanted to come in...add more dialogue

At the time of this recording, the world was reacting to the video of a police officer kneeling on the neck of a black man and as reports began to come out we were informed the officer in question was Derek Chauvin, and the man killed as result of former officer Chauvin was, George Floyd.

On today, we have learned, Derek Chauvin, has been charged guilty on all counts and we await his sentencing.

We wanted to share our feelings, our struggles during these times as well our plans for ourselves and our business as we move forward and fight for justice for all.

For more episodes check out our website www.sowedidathingpodcast.com

As you think about all that we shared in our experience with "taking the leap", we wanted to share with you a few journal prompts to keep your mind on what this process looks like for you…

Journal prompt:

For the article written by Kyana Latisse and more journal prompts check out this episodes show notes.

More episodes go to www.sowedidathingpodcast.com

In this episode we discuss discipline, consistency and changing habits in a more specific way by sharing some of the things that we do in order to stay on task in business and even in our day to day lives.

For additional information discussed in this episode check out the show notes here.

To listen to more episodes go to our website www.sowedidathingpodcast.com

In Episode 6 we delve into how to tip the scale (or move the domino) for yourself as you work in your business. We define motivation and discipline and how to use those things to implement habits.

Motivation defined- the reason or reasons one has for acting or behaving in a particular way; the general desire or willingness of someone to do something.

Kyana and Tracee both shared their personal unconventional motivations for continuing in their business, how relationships have shifted as we have moved forward in our journeys, how we have learned to show up for ourselves, and lean into the role of “bad guy”.

Fore more details on this episode visit our show notes

To check our more episodes visit our website www.sowedidathingpodcast.com

In this episode we talk about documenting your journey: what it can look like, why it’s important, what we’ve gleaned from it as a practice, and how it has evolved, as well as what we would like our practice to look like in the future.

For this episodes show notes >>click here<<

Fore more episodes go to our website www.sowedidathingpodcast.com

In Episode 4 we talk about the steps needed to take in order to legalize your business, from the municipal/county/city level, state level and even the federal level.  We share how following the steps to legalizing is important for opening your business bank account, showing how long you have been established in your business as well as filing your taxes.

For this episodes show notes >>click here<<

To hear more episodes go to our website www.sowedidathingpodcast.com

We are all Entrepreneurs, but did you know there is a significant difference when you are identified as a small business, micro-preneurs or         nano-preneurs.  Not only is the difference in your revenue but also your delegations and a host of other differences.

Lean in to this episode to learn more about the difference 

Episode 3 show notes click here

For more Podcast episodes check out our website www.sowedidathingpodcast.com

 Listen as we discuss all things Business Plan, you may think you NEED to have business plan in order to start and run your business, listen as we discuss some of our views on a business plan 

On SWDAT podcast episode 2: The Business Plan is discussed and we talk about if you need one to get started in your business some alternatives that we use in order to stay on task in our business and stay on task in planning all areas of our business.

For more information on this episode >>click here<< to go right to the show notes

For more episodes go to www.sowedidathingpodcast.com 

Episode 1: Passion to Profit

So you wanna take your idea to the next step, maybe the next step is to take it from your head (idea phase) or a hobby that you want to begin making money but you are not sure what steps to take or if it will even be a viable move.

In our first episode, Kyana Latisse, shares how she stumbled into the world of entrepreneurship, with her 20 years of nursing experience, various ways she has navigated the healthcare system for herself, family friends and eventually clients for her business KB Calls.

Tracee Lee, discusses how a chance participation in a juice fast has turned her into a full time juice bar owner.

For additional information on the show and resources mentioned on this podcast click here for detailed show notes.

For more episodes check out our website at www.sowedidathingpodcast.com