So We Did a Thing Podcast SWDAT

So We Did a Thing Podcast SWDAT

By Tracee & KyanaBusinessEntrepreneurship
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So We Did a Thing Podcast SWDAT episodes

  • Gaining Momentum & Increasing Motivation: Season 1 Episode 6

    In Episode 6 we delve into how to tip the scale (or move the domino) for yourself as you work in your business. We define motivation and discipline and how to use those things to implement habits.

    Motivation defined- the reason or reasons one has for acting or behaving in a particular way; the general desire or willingness of someone to do something.

    Kyana and Tracee both shared their personal unconventional motivations for continuing in their business, how relationships have shifted as we have moved forward in our journeys, how we have learned to show up for ourselves, and lean into the role of “bad guy”.

    Fore more details on this episode visit our show notes

    To check our more episodes visit our website www.sowedidathingpodcast.com

    53 min
  • Finding Discipline, Consistency, & Changing Habits: Season 1 Episode 7

    In this episode we discuss discipline, consistency and changing habits in a more specific way by sharing some of the things that we do in order to stay on task in business and even in our day to day lives.


    For additional information discussed in this episode check out the show notes here.


    To listen to more episodes go to our website www.sowedidathingpodcast.com

    52 min
  • Taking the Leap: Season 1 Episode 8

    As you think about all that we shared in our experience with "taking the leap", we wanted to share with you a few journal prompts to keep your mind on what this process looks like for you…

    Journal prompt:

    1. Where are you in the process of "taking the leap"? Knowing where you are helps, solidify your footing and understanding of what you need.

      2. For the article written by Kyana Latisse and more journal prompts check out this episodes show notes.

      More episodes go to www.sowedidathingpodcast.com

      1 hr 5 min
    2. Effects of Family Dynamics When You Take the Leap: Season 1 Episode 9

      We discuss learning to put on our mask first, as learning to allow our cups to fill up and then what the overflow is for the family and anyone else who I come in contact, as we build our business and be sure to keep the family dynamic suitable for all parties.

      For more resources check out the show notes here.

      To listen to more episodes check out our website www.sowedidathingpodcast.com

      1 hr 15 min
    4. Deprogramming: Season 1 Episode 11

      Merriam- Webster (https://www.merriam-webster.com/dictionary/deprogram)

      *... to dissuade or try to dissuade from strongly held convictions (such as religious beliefs) or a firmly established or innate behavior.

      Wikipedia (https://en.wikipedia.org/wiki/Deprogramming)

      ...refers to measures that claim to assist[1] a person who holds a controversial belief system in changing those beliefs and abandoning allegiance to the religious, political, economic, or social group associated with the belief system.[2][3] The dictionary definition of deprogramming is "to free" or "to retrain" someone from specific beliefs.[4]

      (Google) ...release (someone) from apparent brainwashing, typically that of a religious cult, by the systematic reindoctrination of conventional values

      For more episodes check out our website www.sowedidathingpodcast.com

      55 min
    5. Grace and Space: Season 1 Episode 12

      Grace (https://www.merriam-webster.com/dictionary/grace)

      1. disposition to or an act or instance of kindness, courtesy, or clemency
      2. a temporary exemption : REPRIEVE

        3. Space (Google Definition)

        1. a continuous area or expanse which is free, available, or unoccupied.

          2. For more episodes check out our website www.sowedidathingpodcast.com

          58 min
        2. Getting your Shit Together: Season 1 Episode 13

          Do you believe in faking it till you make it? Have you ever heard of imposter syndrome or have you experienced felling like an imposter in your business.  Are you bringing your employee mindset to your business?

          For more episodes go to our website www.sowedidathingpodcast.com

          49 min
        3. Being vs Doing: Season 1 Episode 14

          Being (https://www.dictionary.com/browse/being)

          1. perform (an action, the precise nature of which is often unspecified)

            2. Doing (Google Definitions)

            1. effort; activity
            2. perform (an action, the precise nature of which is often unspecified)

              3. For more episodes go to our website www.sowedidathingpodcast.com

              56 min
            3. Steps to Believing in Yourself: Season 1 episode 15
              1. Part 1 how you were prepared for this - list all jobs you had and write all that you learned from the job (top 3-5 things you remember) share my own
              2. See what the list shows you
              3. Part 2 - What comes first the chicken  or the egg believing then doing or vice versa
                1. Revisit the action steps - Setting time to consume, plan and execute effectively
                2. Understand that an ignorance naive is what can make for major strides in getting started

                  3. For anything mentioned in this episode check out our show notes here.

                  For more episodes check out our website www.sowedidathingpodcast.com

                  53 min

                About So We Did a Thing Podcast SWDAT

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                Are you a brand new business owner? Or do you have an idea that you know can help more than just you? Have you been thinking about starting a business and feel like there is no one in your current…