Emotional attacks incoming! In this episode, we dive into what it means to be vulnerable, from the risks of opening up to the rewards that can come from genuine connection.

We explore the challenges of trusting others with our emotions and whether being vulnerable is worth the risk.

Seema shares a brilliant definition of vulnerability that shifts the whole conversation — and V? V’s ready to throw hands at a guy who didn’t appreciate Seema’s brilliance (spoiler: she deserves better).

Join us for a raw, honest, and heartfelt conversation about the power, fear, and strength that come with being truly open.

Join us on a transformative journey as we unravel the profound impact of our childhood experiences on our adult lives. Unlock the power of understanding your inner child, and discover how acknowledging, protecting, and loving this child can revolutionize your relationships and cultivate self-love. We'll strip down the facades of the protective personas, championing authenticity and vulnerability, and underscore the crucial role emotions play in our overall wellness.

Together, we'll traverse the complex labyrinth of our emotions and the delicate balance of our needs with those of others. Learn how to use the Feelings Wheel and How We Feel' app to identify and process your feelings. Hear our reflections on engaging in conversations with our younger selves, an introspective exercise that can illuminate our present emotional state.

In our heartfelt exchange with V, we'll stress the importance of acceptance and living in the now. Discover how embracing vulnerability fosters openness and honesty, shaping a safe space for you and those you interact with. By redefining the term 'adult,' we empower ourselves to make decisions that align with our best interests. So, lend us your ears and embark on this captivating journey of understanding, healing, and embracing your inner child.

Thanks for listening. Do you have any topics you would like to have Seema and V. discuss? If so, send us an e-mail at [email protected] with the matter in the subject line.

V. here, I'm enjoying using Machine Learning (AKA AI) to aid in my writing and this is what a tool helped me come up with:

In this thought-provoking episode, discover how the complex relationship between impact and intent can shape our lives and how we communicate with others. We'll unravel the mysteries behind understanding someone's intentions and the consequences of their actions - insights that can help you become more empathetic and mindful. Throughout our conversation, we share personal stories that highlight the importance of communication in sustaining relationships and how being mindful of the impact our actions have on others can be crucial. We also delve into the world of criminal justice, exploring the role of intent in legal proceedings and the power of storytelling in these situations. You'll walk away from this episode with a newfound perspective on impact and intent in your life and how empathy, understanding, and communication can elevate your relationships. Finally, we emphasize the importance of paying attention to our bodies needs. We discuss the value of having difficult conversations about growing and moving forward and how expressing appreciation can significantly impact others. Listen in and join us on this enlightening journey that will leave you reflecting on the power of impact and intent in your life.

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(0:00:00) - Impact vs Intent in Healing

(0:09:25) - Intent, Impact, Communication

(0:20:26) - Impact and Communication in Relationships

(0:27:34) - Communication and Work

(0:36:18) - Uncomfortable Conversations and Impact on Others

(0:43:25) - Intent in Criminal Justice

(0:47:53) - Podcast Review Guidelines

In this episode, we dive deep into our personal healing journeys and the diverse resources we've discovered, from talk therapy to encounters with spirit guides. We discuss the importance of building a "Healing Rolodex" to navigate life's challenges and the power of community in helping us grow. We also explore the effects of the pandemic lockdown on our mental health and share our experiences with self-sabotage, fear of abandonment, and setting boundaries. We touch on the benefits of plant medicine, the insights it can provide, and the significance of embracing our unique identities.

Join us as we share our stories, experiences, and knowledge to help others on their healing paths.

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Thanks for listening. Do you have any topics you would like to have Seema and V. discuss? If so, send us an e-mail at [email protected] with the case in the subject line.

We hope you feel all the love, support, and positive energy you can handle.

Patriarchy is a beast. They spoke about it once because it is a lot to cover their back at it again. This time with additional details and stories that help both Seema and V. wrap their minds around the multilevel marketing scam that is Patriarchy. Oh, and what does The Black Mamba (Kobe Bryant) have to do with Patriarchy? More than you think, and in all the best ways. V and Seema talk about Mamba Mentality, the autopilot mode we run on, and more. Cuz patriarchy *is still* schemin'.

• This medium article theorizes where Patriarchy starts.

• Follow us on Instagram (sowehealin)

Thanks for listening. Do you have any topics you would like to have Seema and V. discuss? If so, send us an e-mail at [email protected] with the topic in the subject line.

On this episode of the show Seema and V. converse over the topic of Trauma. What is trauma to them, why does the word appear to be popping up everywhere today, and what is the difference between Trauma and pain? They also dive into how suppressing pain affects them and what they want listeners to take away from the conversation.

Thanks for listening. Do you have any topics you would like to have Seema and V. discuss? If so, send us an e-mail at [email protected] with the topic in the subject line.

Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love is a book by Amir Levine and Rachel S.F. Heller.

Thanks for listening. Do you have any topics you would like to have Seema and V. discuss? If so, send us an e-mail at [email protected] with the topic in the subject line.

Thanks for listening. Do you have any topics you would like to have Seema and V. discuss? If so, send us an e-mail at [email protected] with the topic in the subject line.