So what if I'm angry?

Have you ever been in a position where you expect ‘the explosion’ to happen? In this episode I’ll address three questions.

1. How do receivers experience anger?
2. What does it feel like to be on the receiving end of recurring anger?
3. What is the impact of recurring anger?

Join me as I explore the receiver's experience of anger and their desire to leave the workplace or to avoid interaction with the angry person in any way possible.

Resources:
Anger Management online course - 23 February 2023
Coaching and courses 

Copyright 2022
Phone: 1300 559 337
Contact link: TFC Grow Beyond Website
Social Media links: facebook - instagram - twitter

This podcast will help you identify ways to avoid the anger related ‘nothing can stop me now’ belief.

Motives for anger vary from one person to another. 

1.     Motives can stem from childhood. 

2.     Motives can be rooted in our  personality differences.

How can you avoid the ‘nothing can stop me now’ belief?  Here are 4 ways to start.

1.     Ask yourself the question. What was the most impacting incident in my childhood? 

2.     List the times when you were able to control your anger. Ask yourself the question. What was different then? 

3.     Is your anger so familiar to you (such as being part of your personality) that you don’t see it as anger?

4.     Ask yourself the questions. Is my anger linked to substance abuse? 

Enjoy!

Resources:

Books by Dr Phyllis Kilbourne

Shaping the future: Girls and our destiny

Healing for Hurting Hearts: A Handbook for Counseling Children and Youth in Crisis

Healing the Children of War: A Handbook for Ministry to Children Who Have Suffered Deep Traumas

Coaching and courses
Book now!

Anger Management Online Course
Book now!

Copyright 2022
Phone: 1300 559 337
Contact link: TFC Grow Beyond Website
Social Media links: facebook - instagram - twitter

We all get angry and frustrated sometimes.  We all want to communicate something with our anger. The key question is whether we are actually communicating what we think we are.

In this podcast I explore five interpretations made of anger expressions by receivers or observers of anger.  They are:

1. Did I really say that I'm like a child throwing a big tantrum?
2. Did I really say that I'm unprofessional?
3. Did I really say that I'm internally deficient?
4. Did I really say that I'm scary and dangerous?
5. Did I really say that you need to watch out for each other's wellbeing when you're around me?

Resources
How to talk to anyone about anything: Improve your social skills, master small talk, connect effortlessly and make real friends - 1 by James W. Williams- Buy now

Anger Management Courses - contact us (online or in person)

Coaching and courses - contact us for further information

Copyright 2022
Phone: 1300 559 337
Contact link: TFC Grow Beyond Website
Social Media links: facebook - instagram - twitter

Do you want to control your anger and the outcomes related to it, but you just don't know how to do this? This is for you. 

In this podcast I explore the triggers, reactions and triggers of men referred to anger management intervention.

The triggers discussed are:
1. Job incompetence
2. Unfair treatment
3. Perception
4. Inconsistencies
5. Unmet Expectations
6. Not being listened to/being ignored
7. The bottom line

Reactions are discussed and a few strategies outlined on how you can start your journey towards better anger control. Enjoy.

Coaching sessions - Book now or Contact us
Anger Management Courses - Enquire now (online or in person)

Copyright 2022
Phone: 1300 559 337
Contact link: TFC Grow Beyond Website
Social Media links: facebook - instagram - twitter

Jessica Ryan is the guest speaker for this podcast, and she shares her experience of the impact a dysfunctional workplace has had on her personally and professionally. She also shares her journey of self-discovery and freedom from the dysfunctional workplace's influence on her.

Jess provides the listener with essential pointers to ensure you leave a dysfunctional workplace just in time. Enjoy this interview.

To grow, check the resources below:

Coaching sessions - Register your interest (online or in person)

The 5 languages of appreciation in the workplace: Empowering organisations by encouraging people by Dr Gary Chapman and Dr Paul White - Buy now.

Copyright 2022
Phone: 1300 559 337
Contact link: TFC Grow Beyond Website
Social Media links: facebook - instagram - twitter

Experts find the study of anger in the workplace intriguing. Why is that? Well, the nature of anger is a paradox. Anger is a complex emotion because it can produce both positive and adverse outcomes. In this episode I talk about three areas:

1. How experts define anger, including moral anger.

2. Who do experts say gets angrier in the workplace?

3. What experts say about anger in men and women.

Enjoy!

Anger Management Course - Register your interest (online or in person)
Coaching and Courses: Enquire here
Anger: Taming a Powerful Emotion by Dr Gary Chapman - Buy Here.

Copyright 2022
Phone: 1300 559 337
Contact link: TFC Grow Beyond Website
Social Media links: facebook - instagram - twitter

Have you ever experienced a time when you were unable to control your laughter, or your tears, sadness or anger? Why is this? This podcast explores a few important concepts related to emotions.

1. The first crazy (but true) thing about emotions is that emotions are not static.
2. The second crazy (but true) thing about emotions is that emotions should be under the control of the actor but sometimes they're not.
3.The third crazy (but true) thing about emotions is that people can fake them.
4.The fourth crazy (but true) thing about emotions is that emotions can be an attempt to solve or diminish internal struggles.

Join me as I explore the world of emotions.

Select the links below to access the resources mentioned in the podcast:

1. "Emotions, can you trust them?" by Dr James Dobson
2. "A Little SPOT of Emotion Books Box Set" by Diane Alber
3. Anger Management Course  - Register your interest (online and in person)
4. Personal Coaching Sessions - Register your interest (online and in person)

Copyright 2022
Phone: 1300 559 337
Contact link: TFC Grow Beyond Website
Social Media links: facebook - instagram - twitter