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By Krista
5
1919 ratings
The podcast currently has 54 episodes available.
Hey Mamas! Welcome back to the so you had a BAby Podcast, I am your host Krista and this is episode 52! This week I have the extreme pleasure of being joined by Regan Walsh! Regan is an NYU-certified executive and life coach who focuses on helping women who are overprogrammed and underwhelmed to reclaim their lives, both personally and professionally. She contributes to Harvard Business Review and Forbes and has been featured in Fast Company, NBC.com, Today, and Real Simple. She has coached thousands of women through her one-on-one and group coaching programs, and she is regularly asked to give keynotes, facilitate workshops, and speak on panels for Fortune 500 companies. She has done so for clients like Freddie Mac, Nike, Intuit, and JPMorgan. Regan is located in Columbus, Ohio, and coaches people from all over the world.
Without further ado, Regan Walsh!
Connect with Regan!
Website: www.reganwalsh.com
Instagram: @reganwalsh_lifecoach
Twitter: @reganwalsh
Thank you for listening to this episode! If you're liking what you hear, please RATE, REVIEW, SUBSCRIBE and SHARE! I'd love to hear from you!
WHAT'S NEW?:
AD: Hey mamas, before I jump onto the episode I want to take a moment to let you know that I have a website at www.soyouhadababypod.com and if you haven't yet, go take a minute to check it out. I have a blog highlighting each of my incredible guests and their businesses, and a resources page that has links to some of my favorite products as well links to favorite products shared by guests in various episodes. I am constantly updating the page so be sure to check in often! As always, sending you all love and empowerment in this wonderful journey we call motherhood!
- I am always here to connect with you and chat! Feel free to reach out to me on the social media platforms listed below!
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CONNECT WITH ME
- INSTAGRAM @soyouhadababypodcast
- WEBSITE www.soyouhadababypod.com
- SHOW NOTES/RESOURCES www.soyouhadababypod.com/resources/
---
Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk
---
With love & support,
Krista
Hey Mamas! Welcome back to the so you had a baby podcast Expert Edition! I am your host Krista and this is episode 51! This week I am so excited to be welcoming back Dr. Angela Potter! Dr. Angela joined me in Episode 41 to share her motherhood journey. If you haven't heard it yet, pause this and go listen to that episode first. It's such a great episode! But in that episode, we talked briefly about hormones and how they affect women during pre and postpartum and we decided that the topic of hormones really needed its own episode. So, today we will be talking all about Hormones in motherhood: how they affect you, what they are and how to be your own best advocate for your physical and emotional health during a phase in your life when your body is constantly changing. If you need to, grab a notebook and take some notes, because she is a wealth of knowledge! But don't worry if you can't, just make sure to take a look at the show notes or on my website after the episode. I have provided links to all of her shared resources because I know you're busy, and you're probably multitasking right now! Alright, enough of me, let's jump into the episode!
Website:
Instagram:
Thank you for listening to this episode! If you're liking what you hear, please RATE, REVIEW, SUBSCRIBE and SHARE! We'd love to hear from you!
WHAT'S NEW?:
AD: Hey mamas, before I jump onto the episode I want to take a moment to let you know that I have a website at www.soyouhadababypod.com and if you haven't yet, go take a minute to check it out. I have a blog highlighting each of my incredible guests and their businesses, and a resources page that has links to some of my favorite products as well links to favorite products shared by guests in various episodes. I am constantly updating the page so be sure to check in often! As always, sending you all love and empowerment in this wonderful journey we call motherhood!
- I am always here to connect with you and chat! Feel free to reach out to me on the social media platforms listed below!
---
CONNECT WITH ME
- INSTAGRAM @soyouhadababypodcast
- WEBSITE www.soyouhadababypod.com
- SHOW NOTES/RESOURCES www.soyouhadababypod.com/resources/
---
Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk
---
With love & support,
Krista
Hey Mamas! Welcome back to the So You Had A Baby Podcast, I am your host Krista and this is episode 50! First of all, can you believe I am 50 episodes in and have been doing this podcast for almost 2 ½ years?! Honestly, I am so grateful for the opportunity to talk to so many amazing women who inspire me and help me grow! And I am grateful for all of you, my amazing listeners who are along for the ride and support me and take the time to listen! Doing this podcast brings me so much joy! And truly hope you are as empowered in your motherhood journey as I have been!
Be sure to check out Tracey's website for amazing family and parenting resources!
Website: www.traceybiebel.com
Thank you for listening to this episode! If you're liking what you hear, please RATE, REVIEW, SUBSCRIBE and SHARE! We'd love to hear from you!
WHAT'S NEW?:
AD: Hey mamas, before I jump onto the episode I want to take a moment to let you know that I have a website at www.soyouhadababypod.com and if you haven't yet, go take a minute to check it out. I have a blog highlighting each of my incredible guests and their businesses, and a resources page that has links to some of my favorite products as well links to favorite products shared by guests in various episodes. I am constantly updating the page so be sure to check in often! As always, sending you all love and empowerment in this wonderful journey we call motherhood!
- I am always here to connect with you and chat! Feel free to reach out to me on the social media platforms listed below!
---
CONNECT WITH ME
- INSTAGRAM @soyouhadababypodcast
- WEBSITE www.soyouhadababypod.com
- SHOW NOTES/RESOURCES www.soyouhadababypod.com/resources/
---
Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk
---
With love & support,
Krista
Hey Mamas! Welcome back to the so you had a baby podcast, I am your host Krista and this is episode 49. As we all know breastfeeding is not an easy journey for every mama and truth be told a lot of women struggle in the beginning and sometimes longer. Some decide it's not for them and some women breastfeed successfully for years. There is no right or wrong but there is something that every mom can benefit from in their breastfeeding journey and quite honestly their postpartum journey and that is nutrition.
Be sure to follow Whitney on all of her social accounts!
Links to social media:
Website: www.momful.co
Thank you for listening to this episode! If you're liking what you hear, please RATE, REVIEW, SUBSCRIBE and SHARE! We'd love to hear from you!
WHAT'S NEW?:
AD: Hey mamas, before I jump onto the episode I want to take a moment to let you know that I have a website at www.soyouhadababypod.com and if you haven't yet, go take a minute to check it out. I have a blog highlighting each of my incredible guests and their businesses, and a resources page that has links to some of my favorite products as well links to favorite products shared by guests in various episodes. I am constantly updating the page so be sure to check in often! As always, sending you all love and empowerment in this wonderful journey we call motherhood!
- I am always here to connect with you and chat! Feel free to reach out to me on the social media platforms listed below!
---
CONNECT WITH ME
- INSTAGRAM @soyouhadababypodcast
- WEBSITE www.soyouhadababypod.com
- SHOW NOTES/RESOURCES www.soyouhadababypod.com/resources/
---
Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk
---
With love & support,
Krista
Sponsorships: on for
Hey Mamas! Welcome back to the so you had a baby podcast, I am your host Krista and this is episode 48. This week I decided to do a throwback to episode 18 With the wonderful Mary Clavieres that originally aired on May 20th 2019. I just adore her. She is such an incredible and inspiring woman. If you don't already know She is the founder of Brief Transitions - postpartum mesh underwear for women after childbirth and surgeries, Something wish had after giving birth to my daughter and now share with every pregnant woman I know. She is the founder of The transitions collective and she also is the co-host for the Fearless business podcast with our other fellow guest - Jamie Lieberman! Nikki and I had such a great time talking with her and I know you'll enjoy listening and learning all about her as well. Enjoy
Be sure to follow Mary on all of her social accounts!
Links to social media:
Thank you for listening to this episode! If you're liking what you hear, please RATE, REVIEW, SUBSCRIBE and SHARE! We'd love to hear from you!
WHAT'S NEW?:
AD: Hey mamas, before I jump onto the episode I want to take a moment to let you know that I have a website at www.soyouhadababypod.com and if you haven't yet, go take a minute to check it out. I have a blog highlighting each of my incredible guests and their businesses, and a resources page that has links to some of my favorite products as well links to favorite products shared by guests in various episodes. I am constantly updating the page so be sure to check in often! As always, sending you all love and empowerment in this wonderful journey we call motherhood!
- I am always here to connect with you and chat! Feel free to reach out to me on the social media platforms listed below!
---
CONNECT WITH ME
- INSTAGRAM @soyouhadababypodcast
- WEBSITE www.soyouhadababypod.com
- SHOW NOTES/RESOURCES www.soyouhadababypod.com/resources/
---
Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk
---
With love & support,
Krista
Hey Mamas! Welcome back to the so you had a baby podcast, I am your host Krista and this is episode 47. As you all may know, or may not know, I am so passionate about enjoying the outdoors, going on adventures, and sharing that passion with my daughter. It is for that reason and many more that I am thrilled to be joined by This week's guest! I had the pleasure of talking with Heather Balogh Rochfort! She is a Colorado-based freelance writer, author, and small business owner who specializes in the outdoor industry. She writes for publications like The Washington Post, Backpacker, and REI, and her fourth book (Moms Who Hike) is launching in Spring 2021. She is also the co-founder of WildKind, a digital membership community for families who want to enjoy outdoor adventures with their children as well as its sister nonprofit, WildKind Closet, which is a free outdoor gear loaner library opening in Denver in May 2021.
Be sure to follow Heather on all of her social accounts!
Links to social media:
Writing Website: https://heatherbaloghrochfort.com/
Thank you for listening to this episode! If you're liking what you hear, please RATE, REVIEW, SUBSCRIBE and SHARE! We'd love to hear from you!
WHAT'S NEW?:
AD: Hey mamas, before I jump onto the episode I want to take a moment to let you know that I have a website at www.soyouhadababypod.com and if you haven't yet, go take a minute to check it out. I have a blog highlighting each of my incredible guests and their businesses, and a resources page that has links to some of my favorite products as well links to favorite products shared by guests in various episodes. I am constantly updating the page so be sure to check in often! As always, sending you all love and empowerment in this wonderful journey we call motherhood!
- I am always here to connect with you and chat! Feel free to reach out to me on the social media platforms listed below!
---
CONNECT WITH ME
- INSTAGRAM @soyouhadababypodcast
- WEBSITE www.soyouhadababypod.com
- SHOW NOTES/RESOURCES www.soyouhadababypod.com/resources/
---
Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk
---
With love & support,
Krista
Hey Mamas! Welcome back to the so you had a baby podcast, I am your host Krista and this is episode 46. This week I have the honor of being joined by Rachael Classi. Rachael is a passionate environmentalist, mother of two, and is the founder and CEO of Tiny Earth Toys, an educational toy subscription that is exchanged after play. Rachael and her husband Peter live in Durham, NC with their two daughters, Donna and Lucia, and can usually be found hiking the trails at Occoneechee or having an 80s dance party in their living room.
I have to say when I first found out about Rachel’s business Tiny Earth Toys, I was so excited about the concept of what she’s doing, that I realized I had to have her on. As a mom myself, the idea of being able to have toys that are sustainable, educational, and fun for my daughter was so exciting, but even more exciting was the idea that I would be able to send the toys back once they were no longer beneficial for her age group. Rachel and her team are doing incredible things and she is just so interesting and so much fun to talk to you. I’m so excited for you to learn about her incredible business and hear her story!
Be sure to follow Rachael on all of her social accounts!
Links to social media:
Website: www.tinyearth.co
Instagram: @tinyearthtoys
Thank you for listening to this episode! If you're liking what you hear, please RATE, REVIEW, SUBSCRIBE and SHARE! We'd love to hear from you!
WHAT'S NEW?:
AD: Hey mamas, before I jump onto the episode I want to take a moment to let you know that I have a website at www.soyouhadababypod.com and if you haven't yet, go take a minute to check it out. I have a blog highlighting each of my incredible guests and their businesses, and a resources page that has links to some of my favorite products as well links to favorite products shared by guests in various episodes. I am constantly updating the page so be sure to check in often! As always, sending you all love and empowerment in this wonderful journey we call motherhood!
- I am always here to connect with you and chat! Feel free to reach out to me on the social media platforms listed below!
---
CONNECT WITH ME
- INSTAGRAM @soyouhadababypodcast
- WEBSITE www.soyouhadababypod.com
- SHOW NOTES/RESOURCES www.soyouhadababypod.com/resources/
---
Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk
---
With love & support,
Krista
Hey Mamas! Welcome back to the so you had a baby podcast, I am your host Krista and this is episode 45!
Emily is most passionate about educating and supporting families through NAPS in a way that makes them feel confident, comfortable and free of judgment in all of their parenting decisions. She is so relatable when working with clients, pulling from her own experiences from pregnancy and the early parenting stages as a mother of two girls. Emily lives in Charlestown, MA with her husband, two kids, and dog, Maisey.
I was so excited to have her on to share both her experience and her knowledge. We covered so many topics that don't always get discussed, that quite honestly, need more attention AND I am so excited for all of you to learn just how amazing of a resource her company NAPS can be for yourself or anyone you know who is in this prenatal and postpartum phase! Also, be sure to listen to the whole episode because Emily has a really amazing offer for all So You Had A Baby Podcast listeners at the end of the episode!! Enjoy!
Be sure to follow Emily on all of her social accounts!
Links to social media:
Website: www.NurturebyNAPS.com
Instagram: @bostonNAPS
---Special Nurture by NAPS discount code:
Thank you for listening to this episode! If you're liking what you hear, please RATE, REVIEW, SUBSCRIBE and SHARE! We'd love to hear from you!
WHAT'S NEW?:
AD: Hey mamas, before I jump onto the episode I want to take a moment to let you know that I have a website at www.soyouhadababypod.com and if you haven't yet, go take a minute to check it out. I have a blog highlighting each of my incredible guests and their businesses, and a resources page that has links to some of my favorite products as well links to favorite products shared by guests in various episodes. I am constantly updating the page so be sure to check in often! As always, sending you all love and empowerment in this wonderful journey we call motherhood!
- I am always here to connect with you and chat! Feel free to reach out to me on the social media platforms listed below!
---
CONNECT WITH ME
- INSTAGRAM @soyouhadababypodcast
- WEBSITE www.soyouhadababypod.com
- SHOW NOTES/RESOURCES www.soyouhadababypod.com/resources/
---
Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk
---
With love & support,
Krista
Hey Mamas! Welcome back to the so you had a baby podcast, I am your host Krista and this is episode 44!
Be sure to follow Jaren on all of her social accounts!
Links to social media:
Website: www.fullcrcl.com
Instagram: https://www.instagram.com/fullcrcl_/
---
Thank you for listening to this episode! If you're liking what you hear, please RATE, REVIEW, SUBSCRIBE and SHARE! We'd love to hear from you!
WHAT'S NEW?:
AD :Hey mamas, before I jump onto the episode I want to take a moment to let you know that I have a website at www.soyouhadababypod.com and if you haven't yet, go take a minute to check it out. I have a blog highlighting each of my incredible guests and their businesses, and a resources page that has links to some of my favorite products as well links to favorite products shared by guests in various episodes. I am constantly updating the page so be sure to check in often! As always, sending you all love and empowerment in this wonderful journey we call motherhood!
- I am always here to connect with you and chat! Feel free to reach out to me on the social media platforms listed below!
---
CONNECT WITH ME
- INSTAGRAM www.instagram.com/soyouhadababypodcast/?hl=en
- WEBSITE www.soyouhadababypod.com/podcast/
- SHOW NOTES/RESOURCES www.soyouhadababypod.com/show-notes/
---
Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk
---
With love & support,
Krista
Hey Mamas! Welcome back to the so you had a baby podcast, I am your host Krista and this is episode 43! This week's guest is Jamie Lieberman and I have been wanting to have her on for a while! She is a Lawyer, a business owner, host of a podcast, mama to two boys and I feel like I could just keep saying and!
Jamie Lieberman, owner, and founder of Hashtag Legal has been a practicing lawyer for nearly 15 years. As an experienced entrepreneur, Jamie understands the unique needs of business owners at different stages in their organization’s growth. Today, she partners with clients across verticals including influencer marketing, creative services, and e-commerce. She has a deep commitment to making legal accessible and regularly speaks about legal matters, the art of negotiation, and entrepreneurial topics at leading industry events such as Alt Summit, Podcast Movement, and FinCon and as an expert source for media like Digiday and Forbes. You can also catch her as a co-host on The FearLess Business Podcast.
Be sure to follow Jamie on all of her social accounts!
Links to social media:
Website: www.hashtag-legal.com
Instagram: https://instagram.com/hashtag_legal
Facebook: https://www.facebook.com/hashtaglegallc
YouTube: https://www.youtube.com/jamieliebermanrocks
Podcast: www.fearlessbusinesspodcast.com
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Thank you for listening to this episode! If you're liking what you hear, please RATE, REVIEW, SUBSCRIBE and SHARE! We'd love to hear from you!
WHAT'S NEW?:
- Hey mamas, before I jump into the episode, I want to take a moment to let you know that I have a website at www.soyouhadababypod.com and if you haven't yet, go take a minute to check it out. I have a blog highlighting each of my incredible guests and their businesses, and a resources page that has links to some of my favorite products as well links to favorite products shared by guests in various episodes. Think of it as your one-stop-shop for all your postpartum needs because who really has the spare time to go hunting ...since the holidays are near maybe you can find a Christmas gift for a mama friend or even yourself. This year has been crazy so why not treat yourself!
- We are always here to connect with you and chat! Feel free to reach out to us on our social media platforms listed below!
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CONNECT WITH US
- INSTAGRAM www.instagram.com/soyouhadababypodcast/?hl=en
- WEBSITE www.soyouhadababypod.com/podcast/
- SHOW NOTES/RESOURCES www.soyouhadababypod.com/show-notes/
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Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk
---
With love & support,
Krista
The podcast currently has 54 episodes available.