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So You Had A Baby
So You Had A Baby episodes
- Ep. 33 | EXCITING ANNOUNCEMENT, End of Year Chat & Tips for Newly Postpartum Mamas in the Winter
Hey everyone! Welcome to episode 33 on the So You Had a Baby podcast! Today, we're just going to chat with you guys and share some of our tips for newly postpartum mamas who had their babies in the winter, plus an exciting ANNOUNCEMENT! So stay tuned!
---
Our Postpartum Winter Tips & Uses:
- Nikki: Mother’s Milk Tea, Lattes, Hot packs, surrounding yourself with friends and family
- Krista: Take time to get a workout in no matter how small, pamper yourself, plan little outings with friends
---
WHAT'S NEW?:
- No more IG live every other week, but good news! We will continue to do it, just not every other week :)
- Our new podcast air day is TUESDAY. It changed from Mon to Tues so be on the lookout for our episodes to air every other Tuesday now.
---
CONNECT WITH US
- INSTAGRAM www.instagram.com/soyouhadababypodcast/?hl=en
- WEBSITE www.soyouhadababypod.com/podcast/
- SHOW NOTES/RESOURCES www.soyouhadababypod.com/show-notes/
---
Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk
---
With love & support,
Nkiru & Krista
20 min - Nikki: Mother’s Milk Tea, Lattes, Hot packs, surrounding yourself with friends and family
- Ep. 32 | Growth in Motherhood with Megan Caldwell - Throwback
Hi everyone! Welcome to the So You Had a Baby podcast, episode 32. This week we decided to replay one of our most popular episodes, Growth in Motherhood with Megan Caldwell. Megan is a powerhouse in every sense of the word, and we are just so excited to share her interview with you guys again.
Of course, we wish you all a very happy Thanksgiving and we will meet you back right here in a couple of weeks with a new episode. In the meantime, we hope you enjoy this throwback with Megan Caldwell.
---
Nikki: Hey guys! Welcome to the So You Had a Baby Podcast, Ep. 08. In today’s episode, we will be interviewing Megan Caldwell. Megan Caldwell is mom to three busy kiddos (Connor 8, Cameron 5.5 and Charley Jeanne age 3.) She is wife to Bo and owns and operates FIT4MOM Cedar Mill in NW & NE Portland, offering pre & post natal fitness classes, as well as community events and support for moms in ALL stages of motherhood. As a collegiate athlete with a background in education, leading FIT4MOM programs and helping moms find strength in motherhood combines three of her biggest passions - educating others, staying active and spending time with her children. When she not busy in her business, Megan enjoys running, coffee dates (or wine dates!) with girlfriends, and spending time outside with her family.
Krista: You guys, we just loved this episode for so many reasons. Megan and Fit4Mom were such a huge blessing in both of our postpartum and it meant so much that we got to hear her story and we cant wait for you to hear it as well.
---
WHAT'S NEW?:
- No more IG live every other week, but good news! We will continue to do it, just not every other week :)
- Our new podcast air day is TUESDAY. It changed from Mon to Tues so be on the lookout for our episodes to air every other Tuesday now.
---
CONNECT WITH US
- INSTAGRAM www.instagram.com/soyouhadababypodcast/?hl=en
- WEBSITE www.soyouhadababypod.com/podcast/
- SHOW NOTES/RESOURCES www.soyouhadababypod.com/show-notes/
---
Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk
---
With love & support,
Nkiru & Krista
35 min - Ep. 31 | Postpartum Body Changes Series - Part Two: Boobs (TMI)
Nikki: Hi everyone, and welcome back to the So You Had a Baby Podcast episode 31! Today we are continuing our Postpartum Body Changes series, this time talking all about boobs. Yep. All about boobs, changes, and the science behind it all, as well as our own experiences that we had. (Some of which is TMI).
Krista: If you’re a new mom or seasoned mom listening we know you can totally relate to the changes we discuss, so whether you know an expecting mama who think would enjoy this or a seasoned mama who could just use a good laugh, please be sure to share this episode! We hope you enjoy this episode!
---
A few things we touched on this episode, along with our own personal experiences:
- Areola enlargement
- Montgomery Glands
- Stretch marks
- Nipples enlarge
- Size / weight
- Leaking
- Cracking / nipple sores
- Sagging
---
WHAT'S NEW?:
- No more IG live every other week, but good news! We will continue to do it, just not every other week :)
- Our new podcast air day is TUESDAY. It changed from Mon to Tues so be on the lookout for our episodes to air every other Tuesday now.
---
CONNECT WITH US
- INSTAGRAM www.instagram.com/soyouhadababypodcast/?hl=en
- WEBSITE www.soyouhadababypod.com/podcast/
- SHOW NOTES/RESOURCES www.soyouhadababypod.com/show-notes/
---
Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk
---
With love & support,
Nkiru & Krista
42 min - Ep. 30 | Epiphanies in Motherhood with Ren Johns, Founder of PDX Waitlist
Hello and welcome back to the So You Had a Baby Podcast, Episode 30! This week we had the pleasure of chatting with Ren Johns. Ren is a teacher, mom of 2, and founder of PDX Waitlist. She helps families in the Portland-Metro area find child care through classes and family consults so that every parent can have the inside scoop on what quality care looks like and which great providers have openings in the next few months. She also runs a website where families can find dozens of area daycares and preschools, schedule tours, apply online, AND instantly see where they stand on the waitlist. We hope you enjoy this week's episode :)
Stay tuned!
---
Thank you for listening to this episode! If you're liking what you hear, rate, review, and subscribe. We'd love to hear from you!
WHAT'S NEW?: You can now join us on INSTAGRAM LIVE every other week. In other words, if you don't see a new episode up on the podcast - then we're over at IG waiting for ya ;) Don't worry about trying to remember mama - we'll remind you!
---
CONNECT WITH US
- INSTAGRAM www.instagram.com/soyouhadababypodcast/?hl=en
- WEBSITE www.soyouhadababypod.com/podcast/
- SHOW NOTES/RESOURCES www.soyouhadababypod.com/show-notes/
---
Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk
---
With love & support,
Nkiru & Krista
54 min - Ep. 29 | Postpartum Body Changes Series - Part One: Stretch Marks
Krista: Hello and welcome back to the So You Had a Baby Podcast, Episode 29! We all know that there is a lot of change that happens in our body during pregnancy and after giving birth. These changes can affect us physically and emotionally as we transition into motherhood, and because of that, we thought it would be appropriate to start a short series on postpartum body changes.
Nikki: In this series we will discuss specific body changes in depth as well as share our personal experiences with them, and today, we’re kicking it off with a body change that most of us are all too familiar with - stretch marks. We hope you enjoy part one of this series.---Thank you for listening to this episode! If you're liking what you hear, rate, review, and subscribe. We'd love to hear from you!
WHAT'S NEW?: You can now join us on INSTAGRAM LIVE every other week. In other words, if you don't see a new episode up on the podcast - then we're over at IG waiting for ya ;) Don't worry about trying to remember mama - we'll remind you!
---
CONNECT WITH US
- INSTAGRAM www.instagram.com/soyouhadababypodcast/?hl=en
- WEBSITE www.soyouhadababypod.com/podcast/
- SHOW NOTES/RESOURCES www.soyouhadababypod.com/show-notes/
---
Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk
---
With love & support,
Nkiru & Krista
49 min - Ep. 28 | The Truth about Postpartum - What We Wish We Knew
Hello everyone, and welcome to the So You Had a Baby Podcast, episode 28! Today, we are going to share the truth about postpartum and what we wish we knew, and maybe a little TMI so don’t judge us, but also you’re welcome because someone has to say it. We know there will be someone listening that might need to know these things so, without further ado, here is the episode.
---
Thank you for listening to this episode! If you're liking what you hear, rate, review, and subscribe. We'd love to hear from you!
WHAT'S NEW?: You can now join us on INSTAGRAM LIVE every other week. In other words, if you don't see a new episode up on the podcast - then we're over at IG waiting for ya ;) Don't worry about trying to remember mama - we'll remind you!
---
CONNECT WITH US
- INSTAGRAM www.instagram.com/soyouhadababypodcast/?hl=en
- WEBSITE www.soyouhadababypod.com/podcast/
- SHOW NOTES/RESOURCES www.soyouhadababypod.com/show-notes/
---
Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk
---
With love & support,
Nkiru & Krista
36 min - Ep. 27 | Our Postpartum Care Tips
Krista: Hi everyone, welcome back to the So You Had a Baby podcast episode 27! This week we are sharing our top three postpartum care tips and though three each doesn't seem like a lot, we each found these things to be so important in our postpartum recovery. We hope you enjoy this episode and find these tips to be useful whether you are in the postpartum period or will be in the future.
---
Thank you for listening to this episode! If you're liking what you hear, rate, review, and subscribe. We'd love to hear from you!
WHAT'S NEW?: You can now join us on INSTAGRAM LIVE every other week. In other words, if you don't see a new episode up on the podcast - then we're over at IG waiting for ya ;) Don't worry about trying to remember mama - we'll remind you!
---
CONNECT WITH US
- INSTAGRAM www.instagram.com/soyouhadababypodcast/?hl=en
- WEBSITE www.soyouhadababypod.com/podcast/
- SHOW NOTES/RESOURCES www.soyouhadababypod.com/show-notes/
---
Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk
---
With love & support,
Nkiru & Krista
45 min - Ep. 26 | Accepting the Process in Motherhood with Lauren Woodworth & Chandler Lettin, Co-owners of Avyn
Nkiru: Hi everyone, Welcome back to the So You Had a Baby podcast episode 26! Before we get started with today’s episode, we wanted to share a sweet review from one of our listeners, jordandiane26. She says, “Listening to this podcast has been so helpful for me as I prepare for my journey into motherhood. I have found each episode to be so helpful in offering many perspectives on the postpartum period. I also very much appreciate the focus on positivity and giving yourself grace! I would recommend anyone who is pregnant, wanting to become pregnant, and especially those who already have kids to take a listen!”
Krista: Shoutout to jordandiane26 and thank you for taking the time to review our podcast, If you are listening and like what you hear, drop us a review. And if you want to know when a new episode airs, click the subscribe button. Now, let’s jump into today’s episode.---Nkiru: Lauren Woodworth and Chandler Lettin were introduced by a mutual friend in 2015 when they were living parallel lives, both pregnant and in the throes of enormous home remodeling projects. After having their babies and the dust had settled, literally, Lauren and Chandler began seriously discussing what it would take to start a company together. Fast forward three years later in March 2019, the two ladies officially launched AVYN, an athletic nursing bra company. The way they put it is, “Together they are tackling this business venture the way they tackle motherhood- figuring it out as they go, making mistakes, and having fun in the process.”
Krista: We had so much fun talking to Lauren and Chandler today. Their postpartum journeys were so different and they both shared such wonderful perspective and advise that I know all mamas listening will find value in. Also, I personally loved their mom hacks and can't wait for you to hear them! As if that wasn't enough, they created such an amazing product that you definitely need and we know you will love. We hope you enjoy this episode as much as we did!---
Thank you for listening to this episode! If you're liking what you hear, rate, review, and subscribe. We'd love to hear from you!
WHAT'S NEW?: You can now join us on INSTAGRAM LIVE every other week. In other words, if you don't see a new episode up on the podcast - then we're over at IG waiting for ya ;) Don't worry about trying to remember mama - we'll remind you!
---
CONNECT WITH US
- INSTAGRAM www.instagram.com/soyouhadababypodcast/?hl=en
- WEBSITE www.soyouhadababypod.com/podcast/
- SHOW NOTES/RESOURCES www.soyouhadababypod.com/show-notes/
---
Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk
---
With love & support,
Nkiru & Krista
1 hr 14 min - Ep. 25 | Mom Guilt & How to Deal With It - Throwback
Hi everyone, and welcome back to the So You Had a Baby podcast, episode, 25! Last week on IG live we discussed the importance of self-care, what that looks like, and as a mom, how to deal with any guilt that comes along with it. Krista and I both shared our personal experiences and thought what better way to talk more about this topic than replaying an episode favorite. So today, we thought it was appropriate to share episode 11 on mom guilt and how to deal with it. We hope you guys enjoy today’s throwback! Review and subscribe if you do, and don’t forget to join us on IG live every other week!
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MOM GUILT! Yep its a real thing! It's the annoying internal nagging voice that makes every mom question whether she is enough. We’ll cover what mom guilt actually is, what causes it, share our personal experiences with it, share how to deal with it, and help you shut that voice up! So tune in, you’re not going to want to miss this one!
---
Thank you for listening to this episode! If you're liking what you hear, rate, review, and subscribe. We'd love to hear from you!
WHAT'S NEW?: You can now join us on INSTAGRAM LIVE every other week. In other words, if you don't see a new episode up on the podcast - then we're over at IG waiting for ya ;) Don't worry about trying to remember mama - we'll remind you!
---
CONNECT WITH US
- INSTAGRAM www.instagram.com/soyouhadababypodcast/?hl=en
- WEBSITE www.soyouhadababypod.com/podcast/
- SHOW NOTES/RESOURCES www.soyouhadababypod.com/show-notes/
---
Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk
---
With love & support,
Nkiru & Krista
47 min - Ep. 24 | How to Not Be Exhausted with Eva Klein, Certified Infant and Child Sleep Consultant
Krista: Hello everyone! And welcome to the So You Had a Baby Podcast, Episode 24. Today, we had the pleasure of speaking with Eva Klein. Eva is a mom of 3, a recovering lawyer, a Certified Infant and Child Sleep Consultant, and the owner and founder of My Sleeping Baby and the Sleep Bible program. Eva’s main goal is to assist her clients in establishing healthy sleep habits for their children. After experiencing the debilitating effects of chronic sleep deprivation from her two children, Eva was inspired to help families overcome their own sleep challenges. She truly empathizes with her clients’ sleep troubles and personally invests herself in their sleep journey.
Nikki: Eva was a joy to speak with, and her energy was contagious. Her story and passion for what she does is incredible. Eva shared awesome tips and advice that could help every mama in their postpartum. We hope you enjoy this episode as much as we did.
---
Thank you for listening to this episode! If you're liking what you hear, rate, review, and subscribe. We'd love to hear from you!
WHAT'S NEW?: You can now join us on INSTAGRAM LIVE every other week. In other words, if you don't see a new episode up on the podcast - then we're over at IG waiting for ya ;) Don't worry about trying to remember mama - we'll remind you!
---
CONNECT WITH US
- INSTAGRAM www.instagram.com/soyouhadababypodcast/?hl=en
- WEBSITE www.soyouhadababypod.com/podcast/
- SHOW NOTES/RESOURCES www.soyouhadababypod.com/show-notes/
---
Music: Fredji - Happy Life (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: youtu.be/KzQiRABVARk
---
With love & support,
Nkiru & Krista
58 min
About So You Had A Baby
From the publisher's feed
Welcome to the So You Had a Baby Podcast! I am your host Krista Kahmann. On the podcast, you’ll hear honest conversations about postpartum and motherhood. My goal is to change the stigma around…
postpartum and encourage every mama regardless of where they’re at in their journey. Join me and my incredible guests as we share empowering stories and topics to inspire you to grow and love yourself more in your postpartum.