Thank you so much for allowing me to share my experience with IBD. I am proud of myself for reaching a point where I felt comfortable and confident in sharing my story, and I hope you were able to learn a thing or two.

Thank you for sticking with me until the end. Share this with anyone that you think needs it.

See my website here: https://sites.google.com/view/soyouhaveibd/home

Welcome to the fifth episode of So you have IBD? This episode focuses on current treatments for IBD, as we discuss with Dr. Le Carlson one last time. Thank you much for listening!

Check out my website here: https://sites.google.com/view/soyouhaveibd/home

Welcome to the fourth episode of So you have IBD? This episode focuses on the connections between IBD and Mental Health, as I speak with clinical psychologist, Dr. Lauren Gent.

As mentioned, here are definitions for ACT, RFT, and CBT:

ACT: Acceptance and Commitment Therapy. This is a psychological intervention that uses acceptance and mindfulness techniques, and commitment and behavioral change in order to increase psychological flexibility.

RFT: Relational Frame Therapy. It argues that humans can create connections between concepts, words, and images.

CBT: Cognitive Behavioral Therapy. It has proven to be successful for a variety of diagnoses including depression, eating disorders, alcohol and drug use, and more. The treatment focuses on changing thinking patterns, by reevaluating things and looking at them in a different light. It could also use ideas like facing your fears, rather than avoiding them.

Ever wondered how it feels to live with IBD? In this episode, hear from Jackie Forsan and Sadie as they share their personal journeys in getting diagnosed, and living with IBD. Hope you enjoy.

https://sites.google.com/view/soyouhaveibd/home

Welcome to the second episode of So you have IBD? Join me as I discuss the signs and symptoms of Inflammatory Bowel Disease with Dr. Le Carlson, a gastroenterologist. Enjoy.

https://sites.google.com/view/soyouhaveibd/home

Welcome to the first official episode of So you have IBD? I am so proud of this project, and I hope you can learn about Inflammatory Bowel Disease (IBD) and share this resource with friends.

Thank you so much for listening, and I hope you come back to hear more.

https://sites.google.com/view/soyouhaveibd/home

Hi everyone! I am Zoya Acuña and welcome to my podcast. I am currently a senior in high school, and I love playing sports, baking, and swimming in the ocean.

I decided to make a podcast to spread awareness about Inflammatory Bowel Disease (IBD), and its connections to mental health disorders. I hope you are able to learn, understand, and share. I believe it is important to begin conversations about Inflammatory Bowel Disease that aim to understand the development and how to best support patients suffering from both IBD and mental health disorders.

This is a 6 part series where you will hear from patients, a psychologist, and a gastrointestinal doctor as they give their input on my research questions: What is Inflammatory Bowel Disease (IBD)? What are the signs, symptoms, and disease management techniques? How is IBD connected to Mental Health Disorders?

Thank you for listening & I hope you enjoy!