Many people think they want to dip their toes into the deep waters of Ironman or Half-Ironman training. Today, we have everyone's favorite triathlon coach, Katie Malone, on the podcast to iscuss what is really involved in the pursuit of Ironman.

What does your base fitness need to be six months out?

What is the difference in the weekly demands between 70.3 and 140.6 training?

What does your family need to be prepared for?

Why do many fail, and how do you avoid those potholes?