On this episode I talk about how I quit booze with DMT!! 

Keybeaux, @burtonm6 on Fiverr wrote and performed this hip hop song about getting slut-shamed. 

You deserve to smile

You don't deserve the pain Time to be free with all your sexuality

Now is the season of healing

We overcoming the trauma!

I'm talking self-care and psychedelics

Find out how I healed from PTSD with a fungus that grows on cow patties. ;) I also talk about how drug schedules and food pyramids are totally wack.

My advice in this podcast is not Intended to diagnose, treat, cure, or prevent any disease. The statements I made have not been evaluated by the Food and Drug Administration.

fabulous resource for microdosing

on mindfulness and psilocybin

on the government’s cannabis patents 

studies on micro-dosing hallucinogens 

on psilocybin to treat cocaine addiction

great documentary on how totally and completely wrong the food pyramid is

great article on why the food pyramid is wack

NORML’s mission is to move public opinion sufficiently to legalize the responsible use of marijuana by adults, and to serve as an advocate for consumers to assure they have access to high quality marijuana that is safe, convenient and affordable. 

How to make Bulletproof Coffee 

Apps I like for meditating:

Headspace

Insight Timer

Oak

cute video on dealing with uncertainty

Be good to yourself today, no matter what.

Love,

Jerene

During this very stressful pandemic, I'm thankful I have already been practicing skills to help me keep calm during chaos. Even when the world seems to be spinning out of control all around you, there is still peace to be found in your mind. You deserve peace. 

On this episode of "So You've Been Slut-shamed," I teach you a trick in the REPAIR section on how to calm your mind in chaotic times. In the REVEAL section I talk about meeting my pimp. In the RELAX section, I lead you in a quick guided meditation.

Become a Patreon supporter! For as little as $1/month you can gain access to exclusive mediations. 

https://www.patreon.com/jerenedildine

Follow me on twitter for sassy ideas about sex and work and sex work. https://twitter.com/jerenedildine?lang=en

Send questions/comments/gardening-sex puns to [email protected] 

Great video with Alan Watts telling the Chinese farmer story

photo credit: Mr. Awesome [email protected]

On this episode of "So You've Been Slut-shamed," I teach you a trick in the REPAIR section on how to use plant medicine to heal from trauma. In the REVEAL section I talk about role-playing as a naughty secretary and having sex for the first time for cash. In the RELAX section, we go on a little adventure with a visualization where you discover a special surprise.

Become a Patreon supporter! For as little as $1/month you can gain access to exclusive mediations. 

https://www.patreon.com/jerenedildine

Follow me on twitter for sassy ideas about sex and work and sex work. https://twitter.com/jerenedildine?lang=en

Send questions/comments/gardening-sex puns to [email protected] 

Get your much-needed CBD from Flora's! enter coupon code JERENE for 20% off until 12/31/19 https://www.florashempemporium.com/shop/

really cool video about CBD:

https://www.youtube.com/watch?v=3bZb10ZxpBk&t=209s

 on essential oils:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6007527/

https://www.wellandgood.com/good-looks/10-best-essential-oils/

lemongrass is my go-to for its calming and uplifting properties. Plus, it's inexpensive because it grows so quickly 

on melatonin:

https://blog.daveasprey.com/melatonin-sleep-supplement/

on leaky gut:

https://draxe.com/health/7-signs-symptoms-you-have-leaky-gut/

My advice in this podcast is not Intended to diagnose, treat, cure, or prevent any disease. The statements I made have not been evaluated by the Food and Drug Administration.

photo credit: Mr. Awesome [email protected]

On this episode of "So You've Been Slut-shamed," I teach you a trick in the REPAIR section on how to stop panic attacks before they start. In the REVEAL section I talk about answering ads for bikini modeling. In the RELAX section, we do a short guided meditation to calm your mind.

Become a Patreon supporter! For as little as $1/month you can gain access to exclusive mediations. 

https://www.patreon.com/jerenedildine

Follow me on twitter for sassy ideas about sex and work and sex work. https://twitter.com/jerenedildine?lang=en

Send questions/comments/gardening-sex puns to [email protected] 

Find out more about my trauma therapist, Christine Hager http://ptsd-trauma.com/index.html

Watch her video on the technique "To Be" for overcoming panic attacks: https://www.youtube.com/watch?v=qY3iePqrEk8

Helen Gurley Brown video, courtesy of WOW Presents https://www.youtube.com/watch?v=5HYgMF8Jb2Q

Sex at Dawn author, Christopher Ryan https://www.ted.com/talks/christopher_ryan_are_we_designed_to_be_sexual_omnivores?language=en

photo credit: [email protected]

On This episode of "So You've Been Slut-shamed," I share with you how I first discovered masturbation in the REVEAL section. In the REPAIR section, I teach you a technique for manifesting what you want out of your day. In the RELAX section, I lead you in a guided meditation on a flower-lined path.

https://www.patreon.com/jerenedildine

Please email me with questions/suggestions/requests/information about coaching: [email protected]

SYBSS Lesson Plan Episode 2 Learning Objectives: REVEAL: Listeners learn how the narrator began to explore her body as a young person, and then later began to feel shame about it. REPAIR: Listeners will use the "5 Things" technique to set their intention for the day. RELAX: Listeners will slow down the mind and observe their breathing by imagining walking down a flower-filled path, with some surprises along the way.

On this episode of "So You've Been Slut-shamed," I talk about how I first got into sex work. In the REVEAL section, I share with you the first time I answered an ad for bikini modeling. In the REPAIR section, I teach you a technique for changing negative thinking. And finally in the RELAX section, I lead you in a guided meditation through the forest, allowing your thoughts to float away like leaves in a stream.

Please consider becoming a supporter on Patreon. https://www.patreon.com/jerenedildine

Please email me with questions/suggestions/requests/gardening puns: [email protected]

SYBSS Lesson Plan Episode 1 Learning Objectives: REVEAL: Listeners will learn how the narrator took her first step to become involved in sex work. REPAIR: Listeners will use the rubber band technique to change a negative thought into a positive one. RELAX: Listeners will slow the mind and observe their breathing by imagining sitting by a stream in the forest.

In a world where a woman can be publicly humiliated for her private sex life, this is one woman's journey to overcome the most epic slut-shaming.