Ron talks about viewers requests like how to pick better friends, how to deal with stress and a mothers daughter is struggling with homework.

A viewer sent in a comment/question that a person they know makes fun of a person that has a quirk. Why do they do that and how do they handle it. Ron also had a friend pass away the other day from suicide. He talks about him and why he did it. And talks in general about suicide. Also Ron talks about the re-branding of the Boy Scouts name.

Ron takes some requests from subscribers. The first one is how to be more straightforward and say what you feel and not worry about the outcome. The second is how to you address things you are not happy about. And the last one is a subscriber said people make fun of her because she is skinny.

Ron talks about being sincere or disengenuous. Ron gave a compliment to a girl at the gym that has been trying to lose weight and was not sure how she took it and if he should have said anything. Also don't give up on people you are trying to help. Ron has been inviting a friend of his that is having some health issues to the gym for the last several years. His friend actually showed up the other day! Also importance of having a goal sheet.

Ron talks about some requests from viewers like how to build a morning routine and how it will set the pace for the day. Also how to communicate with people more effectively. And discussion on a bucket list.

Discussion on weight. Ron has a friend that is concerned about her weight and feels bad about it and he talks about the conversation he had with her. Also how drugs or alcohol can come into play and create addiction. Discussion on anti-aging and Rons Rants.

A few of Rons Rants, discussion on border and Rons friend thats getting a divorce. And never give up on anything in life.

Some of Rons Rants, and discussion about never giving up no matter what you are doing.

Introduction of 4 new songs: Showdown, The Weekend, Promo, J4L Long Time.

Interview with rap artist Mathew Krumm with 2 songs, Beginning of the end, and Bigga than me.