Soar High Personal Development

 Ron talks about being consistent in everything you do. Also talks about leadership. Use your experiences in life to set good examples and do the right thing and you will have a positive influence on those around you. Also do you believe in Karma? Or can you create your own destiny? 

 Ron rants about how when he drinks gatorade, it spills onto his tie everytime and they should change the design of it. Brent jokingly told him he had a drinking problem! How do you get through the daily struggles? Exercise helps tremendously. Also set small goals and stay the course even though there may be challenges along the way. When Ron does Jiu Jitsu, he experiences pain sometimes and the next day he adjusts and does a lighter workout. So you have to adjust as you go on a daily basis. 

 Ron talks about when you get stuck, you have to adjust to get back on track. Also birds of a feather, flock together. You become who you surround yourself with. If you want to improve you have to be around people that have a positive influence on your personal or professional life. He also talks a little about the journey Chappel Roan went on and never gave up and now is a very successful pop star. 

 Ron talks about if people knew it might take up to 10 years or more to get your black belt in Jiu Jitsu, the majority would give up. But if they hang in there for a year, they will learn a lot and have a better chance if achieving their goal. Getting the experience along the way is very powerful and rewarding. Also a subscriber asked How do I handle challenges while being depressed. 

 Ron talks about self talk and why it is important. Nobody will be real with you like yourself. Its a great tool to stay motivated daily. When your accomplishments go up, your confidence goes up. Also talks about self reflection and self esteem. 

 Ron talks about the importance of patience. Be calm and use self talk when facing challenges and remember the end goal and benefit you will receive. Also every week determine if you are at par, or are you surviving, or are you advancing. Remind your self for everything you are experiencing that is challenging, it could be a lot worse. 

Ron talks about why never give up, even when you think you are down and out. Ron has a friend that is a DJ that worked hard for many years, then tried out for a competition on BET called Masters Of The Mix, and he ended up winning! Also a local artist Chappell Roan performed at small events and did several albums, and finally is now a successful pop star. And Ron talks about how he drank coffee everytime he had an urge to smoke, and it helped him quit smoking. 

 Ron had a friend at the gym that was talking about maybe dating again after her recent divorce. Ron recommended she focus on herself for now and not dive into a relationship. Also politics were going on at the gym. There is a girl that does not smile or talk to anyone and is not very friendly. Ron talks about you are going to run into people like this in life and don't let them bother you or bring you down. 

 Ron talks about how humor in a social setting can be a game changer. Also talks about struggle and when you set goals know it will not be an overnight success. You will have to work at it. It takes time. Speaking of time, Ron said based on the national average, and if everything goes perfectly with his health, he has an average of 16 more years left to do what he wants and needs to do. You have to be positive and not worry about things that have not happened yet. Don't Fret! Also sometimes you need to take a break and reset.