Sober Banter

In this refreshing episode of Sober Banter, hosts Rachel and Colin sit down with Sarah Kate, founder of Some Good Clean Fun and a proud sober Canadian mom shaking up the world of non-alcoholic beverages. Once a self-proclaimed wine connoisseur, Sarah shares her transition from alcohol culture to alcohol-free confidence, offering candid stories about social pressure, parenting, and building a brand that celebrates sobriety without shame.

Together, we talk about:

• What it’s really like to keep alcohol in the house when you’re sober
• How media and marketing have warped our views on drinking
• The emotional and practical impact of quitting alcohol on family dynamics
• And yes—a mocktail recipe you’ll want to try tonight (spoiler: it includes non-alcoholic beer and tonic!)

Whether you're sober curious or a longtime non-drinker, Sarah's warmth, wit, and wisdom will leave you inspired to rethink the role of alcohol in your life—and maybe even mix up a Summer Shandy along the way.

Get In Touch with Sarah! 

Follow her on Substack - - https://somegoodcleanfun.substack.com/

Some Good Clean Fun Website and Recepies - https://www.somegoodcleanfun.com

Instagram - https://www.instagram.com/somegoodcleanfun_ca

Pintrest - https://www.pinterest.com/somegoodcleanfun

Chapters

00:00 – Welcome & Guest Intro
Meet Sarah Kate, founder of Some Good Clean Fun and self-proclaimed sober sommelier shaking up the AF drink space.

04:06 – From Wine-Lover to Alcohol-Free Advocate
Sarah opens up about her transition from nightly wine to a more intentional, alcohol-free life.

07:17 – The Birth of Some Good Clean Fun
How a personal decision became a public platform—and what “good clean fun” really means.

11:17 – Sober Social Life & Saying No
We get into awkward invites, boundaries, and how Sarah reshaped her social life.

18:06 – How Sobriety Changed Her Relationships
From parenting to partnerships, the ripple effect of ditching booze.

25:19 – The Changing Perception of Alcohol
Marketing myths, "mommy wine culture," and why public opinion is shifting.

35:22 – The Benefits of Sobriety
Mental clarity, freedom from shame, and unexpected perks of alcohol-free living.

45:05 – Behind Closed Doors: Alcohol’s Impact on Family
A raw look at how drinking affected Sarah's home—and what changed in sobriety.

48:32 – The Wine Mom Myth & Media Influence
Unpacking the glamorized image of alcohol in media and motherhood.

58:12 – Mocktails & Sober Rituals
Sarah shares easy, satisfying drink swaps—including her famous Shandy featuring Athletic Brewing.

01:02:13 – The Rise of Non-Alcoholic Beer
How the AF beer scene is changing and what to look for on shelves.

01:18:35 – Final Thoughts & Gratitude
A toast to real fun, new connections, and a future full of clean sips.

Enjoyed this episode? Let’s stay connected!

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📱 Follow us on Instagram: @soberbanterpodcast 

☕️ Support the show: 

Buy us a coffee at https://www.buymeacoffee.com/soberbanter 

Donate at https://www.venmo.com/u/Soberbanter

• (00:00) - – Welcome & Guest Intro

What do you get when you mix a fresh perspective on the 12 steps, a sharp sense of humor, and some unexpected twists in recovery? You get Danny Henriquez. In this episode, we sit down with the host of The Hen Dog Half to talk about getting sober, showing up for sponsees, and how to survive weddings without a drink in hand.

Danny brings the kind of insight that makes you laugh, nod, and think, “Okay... this guy gets it.” If you’re into honest recovery talk without the doom and gloom, this one’s for you.

🔍 Topics Covered in This Episode:
What early sobriety really felt like
Why service work actually works
The unexpected power of the Lord’s Prayer
Marriage and relationships in recovery
That dangerous little word: yet
Making peace with “having a drinking problem”
Why the 12 steps apply to everyone (not just alcoholics)
How AA doubles as group therapy
Sober travel and weddings—without the weirdness
Finding your people and your podcast voice

To get into contact with Danny Henriquez
E-mail: [email protected]
Instagram: https://www.instagram.com/hendoghalf/
Facebook: https://www.facebook.com/danny.h.henriquez
YouTube: https://www.youtube.com/@schoolyardpro02115

P.S. Thanks for supporting independent recovery shows like ours. We’re a small but mighty and we’re so glad you’re here.

Enjoyed this episode? Let’s stay connected!

💬 Leave a review or a comment—your thoughts mean the world and help others find us.

🔄 Share this episode with someone who might need it.

📱 Follow us on Instagram: @soberbanterpodcast 

☕️ Support the show: 

Buy us a coffee at https://www.buymeacoffee.com/soberbanter 

Donate at https://www.venmo.com/u/Soberbanter

Do you have questions or feedback or want to be a guest? Email [email protected] 

• (02:27) - – Danny’s Story / Sober Date: Aug 9, 2022

This week on Sober Banter, we’re joined by Tim Lineaweaver—a therapist, dad, and four decades sober.

Tim takes us back to 1984, when he first got sober, and walks us through how recovery has evolved (and what’s stayed the same) over the past 40 years. From navigating trauma in sobriety to talking with your kids about alcoholism, this conversation is full of real-life wisdom, humor, and heart.

We dive into early cravings, drinking dreams, and what it means to help others while still protecting your own peace. Whether you’re newly sober or years into the journey, Tim’s perspective will leave you feeling seen and supported.

Episode Highlights:

2:36 – Back to 1984: Getting sober

5:13 – Sobriety in the 80s & How Tim got sober

8:43 – Growing up in an alcoholic home

14:31 – Trauma and addiction

19:39 – Upcoming memoir & Earning a degree in sobriety

23:33 – What people misunderstand about trauma

26:09 – Never met someone who regretted getting sober

27:43 – What’s changed in recovery since the 80s

33:09 – The core message Tim wants people to hear

36:49 – Talking to kids about addiction

41:05 – Drinking dreams

43:53 – Tim’s call to sober publishers

P.S. Thanks for supporting independent recovery shows like ours. We’re a small but mighty team (okay, it’s mostly just me editing at midnight), and we’re so glad you’re here.

Enjoyed this episode? Let’s stay connected!

💬 Leave a review or a comment—your thoughts mean the world and help others find us.

🔄 Share this episode with someone who might need it.

📱 Follow us on Instagram: @soberbanterpodcast 

☕️ Support the show: 

Buy us a coffee at https://www.buymeacoffee.com/soberbanter 

Donate at https://www.venmo.com/u/Soberbanter

Do you have questions or feedback or want to be a guest email [email protected] 

• (02:36) - – Back to 1984: Getting sober

In this episode, Sam Thomas, a writer and campaigner from Brighton, UK, shares his journey of sobriety since November 2019. He discusses overcoming alcohol dependence, including withdrawal and hallucinations. Sam also talks about his unique therapy with exotic pets, which helped him rationalize his fears. He reflects on founding a charity for men with eating disorders and personal sacrifices. Sam candidly discusses the ongoing nature of recovery, self-reflection, and his aspirations for a memoir. This episode explores addiction, mental health, and recovery.

Connect with Sam Thomas!
https://www.instagram.com/samthomas8186/
https://linktr.ee/samthomas8186

Enjoyed this episode? Let’s stay connected!

💬 Leave a review or a comment—your thoughts mean the world and help others find us.

🔄 Share this episode with someone who might need it.

📱 Follow us on Instagram: @soberbanterpodcast

☕️ Support the show: 

Buy us a coffee at https://www.buymeacoffee.com/soberbanter 

Donate at https://www.venmo.com/u/Soberbanter

• (00:00) - Welcome Sam Thomas

In this episode of Sober Banter, hosts Rachel and Colin Casey test some new wireless mics and their audio quality and discuss various ’50-50’ questions that elicit strong opinions, including pineapple on pizza, pets in bed, and billionaires. They also touch on more serious topics like sober influencers and harm reduction. The episode concludes with reflections on staying grounded and victimhood in alcoholism. Tune in for humor, personal insights, and candid opinions.

Enjoyed this episode? Let’s stay connected!

💌 Subscribe to Sober Banter so you never miss an episode.

💬 Leave a review or a comment—your thoughts mean the world and help others find us.

🔄 Share this episode with someone who might need it.

📱 Follow us on Instagram: @soberbanterpodcast 

☕️ Support the show: 

Buy us a coffee at https://www.buymeacoffee.com/soberbanter 

Donate at https://www.venmo.com/u/Soberbanter

Do you have questions or feedback or want to be a guest? Go to soberbanter.com/guests or email [email protected] 

• (00:00) - Rapid Fire: Fun and Random Questions

Neil Rutherford, creator of Alcohol Free Warrior, joins Sober Banter for a candid, judgment-free conversation about the nuances of sobriety, breaking free from labels, and finding empowerment beyond alcohol. Whether you're sober-curious or long-term alcohol-free, Neil’s insights offer fresh perspectives to inspire your own journey.

Connect with Neil Rutherford:

Website: AlcoholFreeWarrior.com
Instagram: @alcoholfreewarrior

Enjoyed this episode? Let’s stay connected!

💬 Leave a review or a comment—your thoughts mean the world and help others find us.

🔄 Share this episode with someone who might need it.

📱 Follow us on Instagram: @soberbanterpodcast 

☕️ Support the show: 

Buy us a coffee at https://www.buymeacoffee.com/soberbanter 

Donate at https://www.venmo.com/u/Soberbanter

• (02:41) - – What Made Neil Stop Drinking?

What if saying it out loud is the first step toward healing? 

In Episode 37 of Sober Banter, Rachel sits down with Kellie Adams, author of Shit I Do Sober, for a grounded and honest conversation about postpartum depression, mom wine culture, sober marriage, and the messy middle of recovery.

Kellie shares what it really looked like to drink through motherhood, hide intrusive thoughts, and normalize chaos for years before getting sober. She opens up about writing a memoir without filters and why bringing the mess forward is what allows the message to land.

🎙️ Remastered Audio Edition

This episode was originally released March 26, 2025 and has been remastered with improved audio. As we have grown, so has the show. Sometimes the old ones are the good ones. We just gave this one the sound it deserves.

Originally released March 26, 2025, this episode explores how postpartum depression and alcohol quietly overlap, how “mom wine” culture keeps women stuck longer than they realize, and what life behind closed doors actually looked like. Kellie explains how service work stabilized her early sobriety, what living amends with your children really means, and why shame loses its power the moment you say it out loud.

If you are sober, sober curious, navigating motherhood in recovery, or carrying something you have never shared, this conversation will meet you where you are.

• (00:00) - Meet Kellie Adams + Book Introduction

👤 About Kellie Adams

Kellie Adams is the author of Shit I Do Sober, a memoir that blends humor and honesty to explore recovery, motherhood, identity, and long term growth without pretending sobriety is polished or perfect.

🌐 Website: shitidosober.com
📸 Instagram: @shitidosoberbook
📘 Facebook: Shit I Do Sober
🐦 X: @shitidosober
🎵 TikTok: @shitidosober

Click here to watch a video of this episode.

Website: https://soberbanter.com
📩 Join the email list: https://soberbanter.com/subscribe

Follow Sober Banter

Instagram: https://www.instagram.com/soberbanterpod
Facebook: https://www.facebook.com/sober.banter
X: https://twitter.com/soberbanter
TikTok: https://www.tiktok.com/@soberbanter

Enjoyed this episode? Let’s stay connected!

💬 Leave a review or a comment—your thoughts mean the world and help others find us.

🔄 Share this episode with someone who might need it.

📱 Follow us on Instagram: @soberbanterpodcast 

☕️ Support the show: 

Buy us a coffee at https://www.buymeacoffee.com/soberbanter 

Donate at https://www.venmo.com/u/Soberbanter

Can hitting the trails help you stay on the path to recovery? In this inspiring episode, Rachel and Colin chat with Nick Pearson, founder of Sober Outdoors, about how nature, community, and sobriety intersect. From the slopes to the boardroom, Nick opens up about the accident that changed his family’s life, his personal recovery journey, and how outdoor adventures became a powerful tool for healing and connection.

Prefer to watch instead? Catch the full video episode on Sober Banter’s YouTube channel – click here to watch!

Get in contact with Nick Pearson, Founder & Executive Director of Sober Outdoors

Website: www.soberoutdoors.org

Instagram: @soberoutdoors_org

Become a Sober Outdoors member today!

Enjoyed this episode? Let’s stay connected!

💌 Subscribe to Sober Banter so you never miss an episode.

💬 Leave a review or a comment—your thoughts mean the world and help others find us.

🔄 Share this episode with someone who might need it.

📱 Follow us on Instagram: @soberbanterpodcast 

☕️ Support the show: 

Buy us a coffee at https://www.buymeacoffee.com/soberbanter 

Donate at https://www.venmo.com/u/Soberbanter

Do you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at [email protected]

• (00:50) - Skiing drunk vs sober

What does it mean to heal across generations? In this deeply personal episode, Rachel and Colin sit down with Waylon, who opens up about his journey through alcoholism, receiving an ADHD diagnosis, and reconnecting with his Indigenous identity. Through raw reflection and cultural insight, they explore sobriety not just as a personal path—but as a reclamation of self, spirit, and community

Enjoyed this episode? Let’s stay connected!

💌 Subscribe to Sober Banter so you never miss an episode.

💬 Leave a review or a comment—your thoughts mean the world and help others find us.

🔄 Share this episode with someone who might need it.

📱 Follow us on Instagram: @soberbanterpodcast 

☕️ Support the show: 

Buy us a coffee at https://www.buymeacoffee.com/soberbanter 

Donate at https://www.venmo.com/u/Soberbanter

Do you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at [email protected] 

• (00:00) - Introduction and featured guest Waylon

In this cozy and candid episode, Rachel is joined by writer Julie—author of Like a Normal Person—and Allison, creator of the Dare to Be newsletter. Together, they dive into the realities of sober creativity, from writing memoirs and navigating vulnerability to finding joy in kitchen gadgets and everyday rituals. It’s an honest, uplifting look at what it means to share your story and stay grounded while living—and creating—in sobriety.

Thank you to Allison Deraney and Julie Fontes for gracing Sober Banter with your insights, wisdom, and hope. Please visit their newsletters; they’re wonderful writers with even more valuable content to share in their weekly publications! 

Click this link for DARE TO BE by Allison Deraney

Click this link for Like a Normal Person by Julie Fontes

Enjoyed this episode? Let’s stay connected!

💌 Subscribe to Sober Banter so you never miss an episode.

💬 Leave a review or a comment—your thoughts mean the world and help others find us.

🔄 Share this episode with someone who might need it.

📱 Follow us on Instagram: @soberbanterpodcast 

☕️ Support the show: 

Buy us a coffee at https://www.buymeacoffee.com/soberbanter 

Donate at https://www.venmo.com/u/Soberbanter

Do you have questions or feedback or want to be a guest? Hit us up at soberbanter.com or email Rachel at [email protected] 

• (00:00) - Introduction and Ice Breakers