Richard Capriola, addiction counselor and therapist has written a valuable resource for parents to help them if they think their child has a problem with substance use. Written in clear language with practical help, The Addicted Child is a parent's guide and resource on adolescent substance abuse. Learn more about Richard and the book at www.helptheaddictedchild.com 

Links for support to help you quit drinking

The Sober Bliss Website

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Cravings are the thing that can often stop us in our tracks as we walk the sober path, especially in the early days. We might even be so scared of cravings that we don't even try to stop drinking.

In this episode I share some effective ways to manage alcohol cravings and explain why they are not to be feared and how you can absolutely manage them so that eventually they don't bother you anymore. Plus, the number one thing you can do to get through any craving.

Get the help and support you need to manage your cravings and so much more

The Sober Bliss Website

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Overthinking and being stuck in your head, leads to fear, doubt and worry. All this time spend thinking can stop us from doing the thing we are thinking about and often we talk ourselves out of taking action before we've even given ourselves a chance.

Discover tips on how to break the overthinking cycle and the ONE thing that you can do to overcome overthinking in sobriety. Find freedom from thoughts and the never-ending spiral of overthinking.

Links for more support

The Sober Bliss Website

Book your uplifting, transformational, confidential coaching session 

After years of daily drinking, I finally stopped drinking for goon on March 28th 2018. Discover why this time was 'different', the one key thing that helped me to make the decision and how I got through the early days of sobriety. I talk about the tools I used to help me through, and most importantly, the mindset that helped me discover my own Sober Bliss.

Get the support you need and find your own Sober Bliss!

The Sober Bliss Website

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In this episode I talk to Nicole Gabriel from Nicki Gabriel Coaching about how and most importantly, why, connecting with nature can help you in your journey to sobriety. Nature is a great healer and I always advise getting out in nature to help with cravings, overthinking and to help you just feel better. Nicole, who is a coach and psychologist talks us through the why's behind this fabulous connection to nature to improve our physical, emotional and spiritual wellbeing.

Nicole offers some practical tips to help you get out and about as often as possible even when you don't feel like it.

To connect with Nicole, you can find her at Nicki Gabriel Coaching

Links for more support

The Sober Bliss Website

Book your uplifting, transformational, confidential coaching session 

Sober Bliss meets Sobalicious. In this inspiring and uplifting chat, I talk to the wonderful Sarah about her 1000 day journey so far into an alcohol-free life. Despite the early struggles, Sarah now has a rich and full life and is doing some wonderful things for the sober community. We also talk about her involvement in Sobalicious and the amazing fundraising she does for NACOA.

For help and support on your sober journey

The Sober Bliss Website

Book your uplifting, transformational, confidential coaching session 

Are you stuck in the alcohol spell? What is the alcohol spell? Tune into this lively discussion with Liz and I all about how alcohol has us under its spell and why life is so much better when you break free.

Break free from the alcohol spell and get support to stop drinking

The Sober Bliss Website

Book your uplifting, transformational, confidential coaching session 

You are in for a treat with this episode of Sober Bliss meets the wonderful 'sobersonic' Emma Lewis. Discover what led Emma to finally saying goodbye to alcohol and how she did it. Emma is a shining light of sober positivity and listen to our uplifting, inspiring conversation full of laughs and golden nuggets of inspiration. If you're looking for amazing alcohol-free cocktails, join Emma's subscription box and taste the best alcohol-free drinks.

Need more support? 

The Sober Bliss Website

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Listen to one of my wonderful clients talking about her sobriety success story. She came to me in a very dark, lonely, scary place and in just three months of working together has stopped drinking, learned to love herself again and is happy and excited for the future. She has learned to live again. This is her story.

Links for more support

The Sober Bliss Website

Book your uplifting, transformational, confidential coaching session 

Gill talks about her decision to quit drinking after realizing it was slowly taking over her life and getting in the way of who she was. We discuss some of her strategies to help her make the transformation which included changing her home environment, lots of reading, ice cream and running!

For more support on your own journey to sobriety, Join the Blissfully Sober Support Space