Dry January doesn't have to be dry, in fact, it can be a wonderful, soul-nourishing month of peace, freedom and joy! In this episode I talk about how you can re-frame your month away from alcohol to make it the positive experience it truly is, so you don't feel like you are missing out or have to white-knuckle through it. Plus I share the ONE thing you can do right now so you start the month feeling inspired and excited.

Links for more support

You CAN stay sober this Christmas and in this episode, I share ways to help with sobriety if you're struggling at Christmas. I talk about how to tackle your planning so you are less stressed, why saying no is the best word to practice and how to bookend your days and why it's important. Discover more practical tips and the ONE thing to help you feel more relaxed and take the pressure off from getting it 'right'.

Links for more support

Bringing magic and sparkle to your AF Christmas and feel festive without the booze.  Despite the association of drinking and celebrating at this time of year there are so many wonderful ways that you can feel magic and sparkly without alcohol.

In today's podcast I share my top tips to bring on the magic at Christmas to help you experience the true wonder and magic of Christmas in an instant. Warning, cheesy music and naff jumpers may be involved!

For extra support, join the Blissfully Sober Support Space

or book your session with me to discover how you can experience the joy and magic that is AF living all year round!

Excuse the spooky, scary, Halloween references but I am so excited about this podcast. I love Halloween, it's also my birthday and it is a great time to decide if you are under the spell of alcohol and is alcohol a trick or a treat?!

In this podcast we dive into the true nature of alcohol - it is a poison after all and I invite you to think about alcohol in a different way. Is it really a treat and what actually makes for wonderful, proper treats at Halloween or at any time really.

Sign up to the Sober Bliss newsletter and get your free guide to beating wine o'clock

How to have a spooky sober Halloween blog

The Sober Bliss Website

Book your uplifting, transformational, confidential coaching session 

Don't do Sober October.

Perhaps a controversial thing to say by a sobriety coach, but really I don't want you to do Sober October this year. In this episode I'll talk about the benefits and the pitfalls of taking a month off the booze. And, if you really want to change your relationship with alcohol [and yourself], what you should be doing instead.

Links for more support

The Sober Bliss Website

Book your uplifting, transformational, confidential coaching session 

Demystifying day one.

In this episode, I'm going to be demystifying day one of sobriety to make it feel easier for you to get there. We build up day one in our heads so much and turn it into this be-all and end-all, terrifying moment that is surrounded by so much pressure to succeed or fail that we can often talk ourselves out of it.

All the horror stories come to mind, the fears and the doubts that it feels too big for us and we can set ourselves up for failure before we even start.

What if I told you that day one is never like we imagine it to be and what's more you can make it your own, do it the way you want and maybe, not even have an official day one at all!

The Sober Bliss Website

Book your uplifting, transformational, confidential coaching session 

The easy first step to sobriety that you might not be aware of! Quitting drinking, sobriety, or taking a break from alcohol brings so much emotion and not all of it good. What if I told you there was a super easy first or next step to help you do this amazing thing for yourself in a way that feels good. Would you want it? Of course, you would!

Dive into the episode and discover what you can do right now, today to get you taking that step in a way that feels good and easy!

Links for more support

The Sober Bliss Website

Book your uplifting, transformational, confidential coaching session 

Spreading my sober wings with one of our lovely Transform members in today's podcast episode. Dawn is such an inspiring and uplifting person and she shares some key parts of her sober journey and the one thing that has helped her get through challenges, tricky moments and the month that seemed to last forever!

Dawn also shares her most powerful tools in her journey, how she got through the early days and top tips for taking the first step to a life of joy and freedom from alcohol.

Links for more support

The Sober Bliss Website

Book your uplifting, transformational, confidential coaching session 

In this episode of Sober Bliss Meets, I talk to the wonderful Alex McRobert, founder of The Mindful Life Practice and The Sober Curious Yoga School. Alex is a Canadian living in Abu Dabi, party girl turned yoga teacher. 

Alex talks about the moment she realized that alcohol was taking over everything and how she quit drinking with the help of community and yoga. The clarity gained from being alcohol-free led her to someone who confirmed what she knew all along, she was dedicated to a life of healing others through the power of yoga and she has since built an amazing community for the sober and sober curious all connected through the beautiful practice of yoga. 

Links for more support

The Sober Bliss Website

Book your uplifting, transformational, confidential coaching session 

I chat to the wonderful Izzy from My Bubbly Pop. You are going to love this episode and if you worried that sober might be boring, Izzy shows us that it is quite the opposite! My bubbly pop was born from Izzy's love of alcohol-free bubbles and she creates some amazing mocktails while also spreading the word in her local area of Marbella that AF bubbles are the way to go. Izzy also runs a fabulous sober connection retreat for sober women who want to have fun, relax, and chill out in beautiful surroundings.

Here are Izzy's favourite alcohol-free drinks

Links for more support