Michelle is such a wonderful guest and this is a really inspiring conversation. Michelle is a retired premiership rugby player and is now an executive business coach so is no stranger to working hard and playing hard. But, like many mums and business owners to say that alcohol was having an impact on Michelle's daily life is an understatement. What started off as an experiment has turned into a way of life for Michelle and she just can't speak highly enough of living alcohol-free!  

Captivate Coaching

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Sober Bliss Meets Beth from Newly-Sober and we have a really great conversation which I know you will love listening to as much as we loved chatting! Beth is very open and honest about her previous attempt at being sober, how she was furious and why it didn't work for her. This time around though it is completely different and Beth shares exactly what makes the difference between being sober and loving it and being sober and hating it. Plus some top tips, an insight into her blog and why sweets and chocolate are necessary in the beginning.

Read Beth's Blog, Newly Sober

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Write to Heal With Cici Reagan is one of my favourite episodes of Sober Bliss Meets. This is such a gorgeous conversation full of deep experiences, joy, and absolute transformation. Cici is one of the loveliest people I have met in the recovery world. She is fun, genuine, wise, and wonderful! I know you are going to get so much from our conversation and she has some great resources for you too:

5 Writing Prompts to Heal Your Soul

Join Cici's FREE Facebook Group

For more support, Join the Write to Heal Community

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Sober Bliss meets Sober Awkward, otherwise known as Lucy and Victoria. I chat to Victoria and Lucy who host the fabulous Sober Awkward podcast and Drunk Mummy Sober Mummy community. Learn how the Sober Awkward podcast came about and why these honest, funny and often difficult conversations are so important in the journey of both Victoria and Lucy and of course, their community. We dip into topics such as boredom and being boring, how our kids are impacted by our sober selves & Lucy and Victoria share their hints and tips on what to do if you're struggling right now.

The Sober Awkward Podcast

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As I approach 4 years of sobriety, I reflect on getting through wine o'clock in the early days and the things I did that helped me. I share some of the practical tools I used and how it wasn't all sofa, cake and telly. Discover how my wine o'clock strategies are helping me to quit smoking and often what you do outside of wine o'clock can have the biggest impact.

I also share the ONE thing that helped me the most.

For more support to help you get through wine o'clock and beyond. 

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What do you do when the thoughts start to creep back in and you wonder why you are on this sober journey? As you move away from the pain and shame of the drinking days and the space between you and your last drink grows, you might wonder what all the fuss is about. How to deal with the whispers of the wine witch when you encounter the fading affect bias.

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How to make your first 100 days of sobriety awesome! Quite a bold statement, but really it doesn't have to be hard or painful or boring or depressing. Your first 100 days of sobriety will be like nothing you have ever experienced that's for sure! And in this podcast, I want to help you make them as awesome as possible so that you want to keep going!

Links for more support:

My gorgeous friend Sophie, also an addiction and recovery coach, chats to me about her own journey to alcohol-free living and shares some of her most empowering tools. We talk about the importance of community, taking small steps and some of the best bits about living alcohol-free. Sophie also explains all about 'The Wolf you Feed'

Learn more about Sophie and the Wolf you Feed:

on Instagram

Sophie's Website

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How to make 2022 the year your life changes and how to use your energy to feel good in sobriety. This is very close to my heart because my experience of going and living alcohol-free has been, and still is nothing short of magical. Working with the natural flow of my energies and learning how to shift my energy to help me feel inspired, uplifted and abundant on this journey is how I get to feel good in my sobriety. Using your energy to help you on this journey is exactly what I am going to teach you today.

Let's make 2022 (or any year for that matter) the year you finally find freedom from alcohol and feel good in sobriety, shall we?!

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A wonderful, honest, vulnerable and uplifting conversation about my lovely client's journey from being in a dark place because of her drinking to finally feeling free and at peace.

We discuss the innermost thoughts and fears about stopping drinking, how much alcohol was interfering with her life and all the things she wanted to do and the lightbulb moment when she decided enough was enough.

My client also explains how coaching with me was not what she expected, yet completely life-changing for her, and she also shares her best advice on what to do if you too are feeling like you are stuck in the never-ending cycle of drinking and then feeling bad about yourself.

This is such a juicy episode, you are going to love every minute.

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