Sober Curator Podcast

It's a White Lotus tropical fever dream! In this bonus buzz episode, your Sober Curator crew—Alysse Bryson, Tamar Routly, and contributors Sarah Alaimo, Alexandra Nyman, Lane Kennedy, and Megan Swan—dive deep into HBO's "The White Lotus" season 3. From layers of addiction, questionable wellness, digital detox drama, and the most relatable sober mishaps, this conversation mixes pop culture with sober realness. Expect spoilers, hot takes, laugh-out-loud moments, and a sober lens on the wildest fictional resort vacation TV has to offer.

Timestamps

[00:00] – The realness of addiction on screen

[01:59] – White Lotus: The premise, the mayhem, and why season 3?

[04:47] – Oh no they didn’t! Shocking scenes & first impressions

[08:54] – Wellness, addiction, and "nobody seemed that well"

[10:56] – Tim’s unraveling: Addiction to work and status

[13:13] – Sober actors, pulling from real experience

[14:49] – On-set stories: Coconut water and cobra bites

[15:09] – Boat scenes, sibling boundaries, and family weirdness

[17:58] – Alcohol, aging, and uncomfortable friendship truths

[18:53] – Viewership stats: Is season 3 the best yet?

[19:31] – Layered storylines & why Lane thinks this is the best

[22:07] – Massage therapist karma, fickle fortune & that hot son

[23:08] – Water symbolism, drowning, and emotional turmoil

[28:09] – Favorite one-liners & Parker Posey appreciation

[31:46] – Digital detox confessions: Who survived unplugging?

[35:27] – Sober Shots: Dream White Lotus destinations

[36:48] – Sober vacation drinks of choice

[37:38] – Blenders, poisoned coconuts, and dirty metaphors

[40:01] – Show and tell: Alysse’s camera handbag & closing thoughts

Resources & Links:

-The Sober Curator White Lotus Merch Idea List

-Jason Isaacs Marks 25 Years Sober: "I Liked Not Being Myself"

-Meet the Contributors

-Alcohol + Substance Use Disorder Guide

-Recovery Nonprofit Resource Guide

-LBGTQ+ Recovery Resource Guide

Connect with Us:

-Website: www.thesobercurator.com

-Facebook: @The Sober Curator

-Instagram: @thesobercurator

-X: @thesobercurator

-YouTube: @thesobercurator

-Pinterest: @thesobercurator

Follow & Subscribe:

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack!

Send Feedback:

If you have a story, feedback, or just want to connect, email us at [email protected]. We’d love to hear from you!

About:

Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.

The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music.

*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.  

In this episode of "The Sober Curator," host Alysse Bryson gathers a dynamic group of curators to explore the spiritual side of sobriety. Listen in as Anne Marie Cribbin, Daniel G. Garza, Teresa Bergen, and Derek Castleman share their unique journeys with spirituality, how ancient philosophies intertwine with modern recovery practices, and the legacies they aim to leave behind. The conversation reveals the deeply personal yet universally relatable nature of faith and recovery, sure to inspire those on their own sober path.

Timestamps:

[00:00] - Anne Marie's Thirsty Thursday revelation 

[00:01:30] - Welcome & meet your curators

[00:04:03] - Daniel G. Garza's one-minute astrology and spiritual service 

[00:08:26] - Teresa Bergen expands on yoga philosophy in sobriety 

[00:10:36] - Derek Castleman's adventure into stoicism and self-control 

[00:17:22] - Anne Marie on Celtic spirituality and leaving a legacy 

[00:23:31] - Spirituality's role in early recovery to today 

[00:47:23] - Rediscovery and the practice of wonder 

[00:50:26] - Outro and closing thoughts

Resources & Links:

-Sober Horoscopes by Daniel G Garza

-Teresa Bergen's Sober Retreats Calendar

-Derek Castleman's Book, "The Sober Stoic"

-Anne Marie Cribbin's Thirsty for Wonder

-Meet the Contributors

-Alcohol + Substance Use Disorder Guide

-Recovery Nonprofit Resource Guide

-LBGTQ+ Recovery Resource Guide

Connect with Us:

-Website: www.thesobercurator.com

-Facebook: @The Sober Curator

-Instagram: @thesobercurator

-X: @thesobercurator

-YouTube: @thesobercurator

-Pinterest: @thesobercurator

Follow & Subscribe:

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack!

Send Feedback:

If you have a story, feedback, or just want to connect, email us at [email protected]. We’d love to hear from you!

About:

Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.

The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music.

*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.  

Get into the Netflix series "Running Point" with hosts Alysse Bryson and Tamar Routly and a lively panel of Contributors, including Lane Kennedy, Megan Swan, and Bill Lindala. Together, they explore how the show hilariously tackles the serious themes of addiction and recovery, and the rich character dynamics peppered with humor and realism. From conversations about Robert Downey Jr.'s inspiring sobriety journey to the laugh-out-loud moments starring Chet Hanks, this chat has it all. Discover why this show is quickly becoming a must-watch for sober pop culture fans, and get ready for a dose of humor and real talk!

Timestamps:

[00:00] - Starting off with a bang: Alysse's take on Robert Downey Jr.'s sobriety

[01:18] - Welcome aboard The Sober Curator express

[03:27] - Let's talk "Running Point": Kate Hudson and basketball drama

[05:41] - Crash course in dysfunction: The wild family ride

[08:18] - When addiction becomes a laughing matter, but with heart

[16:41] - Rewind-worthy moments: Robert Downey Jr. as the sobriety gold standard

[20:55] - Suit up and shine: Kate Hudson’s power fashion statements

[28:44] - Everyone's favorite: Best scenes and why we can't get enough

[31:20] - Rapid-fire fun: Sober shots and more

[33:36] - Encore stories: Alysse’s tchotchkes and closing thoughts

Resources & Links:

-"Running Point" Review (AND a curated collection of designer basketballs)

-Meet the Contributors

-Alcohol + Substance Use Disorder Guide

-Recovery Nonprofit Resource Guide

-LBGTQ+ Recovery Resource Guide

Connect with Us:

-Website: www.thesobercurator.com

-Facebook: @The Sober Curator

-Instagram: @thesobercurator

-X: @thesobercurator

-YouTube: @thesobercurator

-Pinterest: @thesobercurator

Follow & Subscribe:

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack!

Send Feedback:

If you have a story, feedback, or just want to connect, email us at [email protected]. We’d love to hear from you!

About:

Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.

The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music.

*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.  

In this episode of The Sober Curator, host Alysse Bryson, along with contributors Justin Lamb, Kim Parsley, and Ashley Sunderland, dive deep into the world of non-alcoholic beverages. The group discusses the rise of alcohol-free trends, the significance of bottle shops, and the joys of exploring the NA beverage landscape. From sharing favorite nonalcoholic drinks to dissecting the importance of dry months like Dry January, this episode highlights the evolving nature of sober living and its impact on the social scene.

Timestamps:

[00:00] - The Non-Drinker Experience

[00:01:32] - Meet the Host and Contributors

[00:02:22] - Happy Every Hour: Exploring NA Beverages

[00:04:10] - Kim Parsley: Redefining Trail Angel

[00:05:08] - Favorite NA Beverages

[00:07:26] - Importance of Creating Alcohol-Free Drink Recipes

[00:15:05] - Perspectives on Dry January and Other Trends

[00:20:00] - The Rise of Bottle Shops

[00:26:57] - Surprising Learnings from Writing in the NA Space

[00:36:27] - Sober Shots: Quick-Fire Questions

[00:39:19] - Closing Thoughts and Resources 

Resources & Links:

-Happy Every Hour on The Sober Curator

-The Happy Traveler Vintage Traveler Bars

-Justin Lamb: Instagram

-Meet the Contributors

-Alcohol + Substance Use Disorder Guide

-Recovery Nonprofit Resource Guide

-LBGTQ+ Recovery Resource Guide

Connect with Us:

-Website: www.thesobercurator.com

-Facebook: @The Sober Curator

-Instagram: @thesobercurator

-X: @thesobercurator

-YouTube: @thesobercurator

-Pinterest: @thesobercurator

Follow & Subscribe:

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack!

Send Feedback:

If you have a story, feedback, or just want to connect, email us at [email protected]. We’d love to hear from you!

About:

Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.

The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music.

*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.  

In this episode of "The Sober Curator," host Alysse Bryson and co-host Tamar Routly chat with contributors Kate Vitela, Alexandra Nyman, Amy Liz Harrison, Megan Swan, and Anne Marie Cribbin about the portrayal of sobriety on reality TV, particularly "The Real Housewives." They tackle the good and bad of staying sober in the spotlight and discuss how we’re ready for authentic storytelling in media that supports wellness and recovery.

Timestamps:

[00:00:00] - Welcome to The Sober Curator Podcast

[00:04:25] - Kyle’s Sobriety Storyline in "The Real Housewives of Beverly Hills"

[00:06:49] - Emotional Sobriety & Production Influence

[00:08:02] - Audience Reactions and Gender Dynamics

[00:09:56] - Media’s Role in Drinking Culture

[00:12:26] - The Reality TV Experience & Manipulation in Production

[00:16:08] - The Bronwyn Factor & Reality TV Bias

[00:18:11] - Realism in TV Portrayals & Viewer Desires

[00:29:15] - Changing Times: Celebrity and Media Shifts

[00:38:09] - Crafting Sober Stories & Niche Media Markets

[00:48:12] - Sober Shots: Quickfire Questions

Resources & Links:

-Meet the Contributors

-The Real Housewives

-Alcohol + Substance Use Disorder Guide

-Recovery Nonprofit Resource Guide

-LBGTQ+ Recovery Resource Guide

Connect with Us:

-Website: www.thesobercurator.com

-Facebook: @The Sober Curator

-Instagram: @thesobercurator

-X: @thesobercurator

-YouTube: @thesobercurator

-Pinterest: @thesobercurator

Follow & Subscribe:

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack!

Send Feedback:

If you have a story, feedback, or just want to connect, email us at [email protected]. We’d love to hear from you!

About:

Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more.

The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music.

Hannah Sward is the celebrated author of "Strip: A Memoir." On this episode of The Sober Curator podcast, she shares with host Alysse Bryson and contributor Tamar Routly the power of storytelling in recovery, the writing process, and how sobriety can transform one's life. Hannah shares intimate details about her experience with addiction, the cathartic power of journaling, and the critical role of community in the recovery journey. Plus, listeners get a sneak peek into Hannah's upcoming projects and her views on contemporary sobriety culture. 

Timestamps: 

[00:00] - Introduction and bookstore observations. 

[02:18] - Meet Hannah Sward, memoir magic unfolds. 

[03:41] - From addiction to author: Hannah's turning point. 

[07:49] - Hannah's writing process and returning to journaling. 

[10:08] - Unlocking memories through old journals. 

[12:00] - Navigating a writer’s life and its trials. 

[17:31] - Making peace with the past and the ripple effect of storytelling. 

[19:29] - What’s next? Sneak peek into Hannah’s projects. 

[23:16] - Crafting stories for major outlets: uncovering the process. 

[26:51] - Advice for budding writers and handling rejection. 

[30:27] - Literary loves: Hannah’s favorite reads. 

[33:42] - Impactful films and portrayals of sobriety in media  

[37:28] - Sober Shots: Rapid-fire fun and favorites. 

Resources & Links: 

-Hannah Sward: Website, Instagram, Facebook 

-#QUITLIT Review: "Strip: A Memoir"  

-Book: "Strip: A Memoir"  

-Hannah on thesobercurator.com: Sugar Daddies In & Out of Sobriety 

-Alcohol + Substance Use Disorder Guide 

-Recovery Nonprofit Resource Guide 

-LBGTQ+ Recovery Resource Guide 

Connect with Us: 

-Website: www.thesobercurator.com  

-Facebook: @The Sober Curator 

-Instagram: @thesobercurator 

-X: @thesobercurator 

-YouTube: @thesobercurator 

-Pinterest: @thesobercurator 

Follow & Subscribe: 

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! 

Send Feedback: 

If you have a story, feedback, or just want to connect, email us at [email protected]. We’d love to hear from you! 

About: 

Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. 

The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. 

*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.   

Shake it off on this episode of The Sober Curator, where host Alysse Bryson and guest Julianne Griffin explore the creative side of recovery. Julianne, the founder of Swift Steps, shares her innovative approach to sobriety, fueled by the empowering music of Taylor Swift. Discover how Julianne's unique blend of community, music, and crafting offers fresh paths to healing and connection, making sobriety an inspiring adventure rather than a chore. Perfect for those seeking non-traditional, peer-led recovery stories. 

Timestamps: 

[00:00:00] Craft-related mishaps and the diamond painting anecdote 

[00:02:55] Introduction to Julianne Griffin and her work with Swift Steps 

[00:04:22] Julianne's pivotal moments in sobriety and the start of her recovery journey 

[00:11:54] The impact of Taylor Swift's music and community influence 

[00:13:40] Discussion on Taylor Swift as a role model and cultural icon 

[00:20:53] Details on Swift Steps meetings and journaling practices 

[00:21:46] Engaging in crafting as a recovery tool 

[00:25:18] Introduction of the virtual "Rage Room" 

[00:28:09] The value of obsessive hobbies in recovery 

Resources & Links: 

-Article: Decoding Taylor Swift's Iconic Style 

-Article: Sober Swiftie Recovery Group, Swift Steps 

-Article: Sobriety for Dolphins Coach Mike McDaniels Since 2016 

-The Sober Curator: DIY & Crafts 

-Article: Paint by Number Barbie 

-Facebook: Swift Steps: The Recovery Community for Swifties 

-Alcohol + Substance Use Disorder Guide 

-Recovery Nonprofit Resource Guide 

-LBGTQ+ Recovery Resource Guide 

Connect with Us: 

-Website: www.thesobercurator.com  

-Facebook: @The Sober Curator 

-Instagram: @thesobercurator 

-X: @thesobercurator 

-YouTube: @thesobercurator 

-Pinterest: @thesobercurator 

Follow & Subscribe: 

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! 

Send Feedback: 

If you have a story, feedback, or just want to connect, email us at [email protected]. We’d love to hear from you! 

About: 

Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. 

The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. 

*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.   

Host Alysse Bryson is joined by Sober Curator podcast contributors Tamar Routly, Justin Lamb, Lisa C., and Analisa Six for a deep dive into the world of sober music, exploring how sobriety changes musical tastes and influences playlists. Discover firsthand stories of the power of music in recovery, karaoke confessions, and the contributors’ must-have concert picks. This episode promises to deliver fun, authenticity, and a few laugh-out-loud moments. 

Timestamps: 

[00:00] - Alysse’s lyrics confessions and curious misheard songs 

[01:43] - Meet the contributors and today’s topic: sober music 

[09:35] - Creating playlists and how sobriety influences music preferences 

[16:00] - The impact of lyrics and the stories behind them 

[17:00] - Analisa and Justin discuss songwriting and vulnerability 

[30:28] - The fun and nostalgia of karaoke experiences 

[35:21] - Sober Shots: concert T-shirt favorites and karaoke go-tos 

[43:49] - Magic tickets to see any musician alive or dead 

Resources & Links: 

-Music: Reviews & more on The Sober Curator 

-Astrology: The Sobercast with Six 

-Article: The 63rd Annual Grammy Awards 

-Alcohol + Substance Use Disorder Guide 

-Recovery Nonprofit Resource Guide 

-LBGTQ+ Recovery Resource Guide 

Connect with Us: 

-Website: www.thesobercurator.com  

-Facebook: @The Sober Curator 

-Instagram: @thesobercurator 

-X: @thesobercurator 

-YouTube: @thesobercurator 

-Pinterest: @thesobercurator 

Follow & Subscribe: 

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! 

Send Feedback: 

If you have a story, feedback, or just want to connect, email us at [email protected]. We’d love to hear from you! 

About: 

Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. 

The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. 

*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.   

In this heartfelt episode of The Sober Curator, host Alysse Bryson is joined by a full lineup of Sober Curator contributors—Amy Liz Harrison, Alexandra Nyman, Megan Swan, Kim Parsley, and Dr. Sarah Michaud—to explore the life and legacy of Matthew Perry through a newly released documentary. The conversation delves into the documentary's focus on Perry's addiction battles, his recovery efforts, and his lasting impact. The episode also touches upon how Hollywood treats addiction and the role of documentaries in shaping these narratives. 

Timestamps: 

[00:00] - Introduction & Alysse Bryson's connection to Matthew Perry 

[02:01] - Overview: Matthew Perry and the documentary 

[03:16] - Key highlights of the documentary: addiction and recovery themes 

[15:04] - The financial aspect of rehabilitation and its exploitation 

[21:13] - Conversations about Big Pharma and harm reduction 

[31:00] - Codependency within the circle of celebrities 

[34:44] - The documentary's mixed narrative and impact on the community 

[38:06] - Remembering Matthew Perry's legacy and the humor amidst tragedy 

Resources & Links: 

-Documentary: Matthew Perry: A Hollywood Tragedy 

-Organization: Matthew Perry Foundation 

-Review: "Friends, Lovers, and the Big Terrible Thing" by Alysse Bryson 

-Review: "Friends, Lovers, and the Big Terrible Thing" by Amy Liz Harrison 

-Alcohol + Substance Use Disorder Guide 

-Recovery Nonprofit Resource Guide 

-LBGTQ+ Recovery Resource Guide 

Connect with Us: 

-Website: www.thesobercurator.com  

-Facebook: @The Sober Curator 

-Instagram: @thesobercurator 

-X: @thesobercurator 

-YouTube: @thesobercurator 

-Pinterest: @thesobercurator 

Follow & Subscribe: 

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! 

Send Feedback: 

If you have a story, feedback, or just want to connect, email us at [email protected]. We’d love to hear from you! 

About: 

Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. 

The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. 

*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.   

In this lively episode of "The Sober Curator," host Alysse Bryson and Sober Curator contributors Jason Mayo, Megan Swan, and Kate Vitela, dive into the vibrant world of living a sober lifestyle. They tackle personal challenges, share insightful stories, and discuss the various ways to balance life post-addiction. From colonoscopy humor to sugar cravings, this episode reveals the humorous, real, and sometimes raw aspects of sobriety while emphasizing that life without substances can be joyous and fulfilling. 

Timestamps: 

[00:00] - Kicking off with colonoscopy confessions 

[02:31] - Exploring Sober Lifestyle & Creative Outlets 

[05:30] - Sober tales: personal journeys to wellness 

[15:05] - Fun and frustration in living sober 

[25:14] - Mastering coping mechanisms for a balanced life 

[38:38] - The power of sober allies & men’s mental health awareness 

[39:38] - Closing Remarks & Sober Shot  

Resources & Links: 

-Oreos Anonymous: Confessions of a Midnight Snack Addict 

-I Am an Alcoholic, and I Love Colonoscopies | Jason Mayo 

-Drinks: Behind the Bar 

-Jason's website: Sober Not Subtle 

-Megan's website: Megan Swan Wellness 

-Kate's podcast: You've Been Selected 

-Alcohol + Substance Use Disorder Guide 

-Recovery Nonprofit Resource Guide 

-LBGTQ+ Recovery Resource Guide 

Connect with Us: 

-Website: www.thesobercurator.com  

-Facebook: @The Sober Curator 

-Instagram: @thesobercurator 

-X: @thesobercurator 

-YouTube: @thesobercurator 

-Pinterest: @thesobercurator 

Follow & Subscribe: 

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners. Plus, the first 50 reviews on Apple Podcasts can win a sleek, limited edition Sober Curator fanny pack! 

Send Feedback: 

If you have a story, feedback, or just want to connect, email us at [email protected]. We’d love to hear from you! 

About: 

Sobriety isn’t the end of the party—it’s just the start of a better one. Hosted by Alysse Bryson, media powerhouse and sobriety’s ultimate hype woman, and joined by Sober Curator contributors, The Sober Curator Podcast* delivers bold convos, pop culture deep dives, and zero-proof living that doesn’t suck. Whether you're sober, sober-curious, or just looking for good vibes without the hangover, we’ve got you covered. Subscribe now—because getting sober matters, staying sober matters more. 

The intro and outro music for this episode is proudly featured with permission from Avatari. All rights reserved to the original creators. For more of their work, check out his website: https://www.avatariworld.com/music. 

*The Sober Curator Podcast is a space for open and honest conversations about sobriety, recovery, and alcohol-free living. While we celebrate all paths to a sober lifestyle, some topics discussed may be sensitive or triggering for certain listeners. This podcast is for informational and entertainment purposes only and is not a substitute for professional advice. If you’re in recovery or exploring sobriety, please take care while listening and seek support from trusted professionals as needed.