Today's guest Michelle Smith from Recovery is the New Black is an educator, author and TEDx Speaker on normalizing sobriety.

Have you ever questioned your relationship with alcohol?

In this episode we discuss:

- What alcohol does to your body
- Michelle shares her story on why and how she got sober and is making it her mission to inspire others to do the same
- Michelle shares her favourite books for anyone beginning the sober curious journey or wanting to learn more about sobriety and making changes for personal growth
- How to plan ahead and be prepared when you become sober (she shares below her favourite alcohol free alternatives)
- How to talk to someone who is sober - what to say and what not to say
- Michelle shares her favourite tracking apps and why you might like using them and why you might not
- I share a bit of my 30 day alcohol free challenge and why I decided to do it

Find Michelle on instagram: @recoveryisthenewblack

Books Michelle Recommended:

Annie Grace: This Naked Mind

Laura Mckowen: We're the Luckiest

Holly Whiticker: Quit Like a Woman 

Glennon Doyle: Untamed 

Mel Robbins: High Five Habit 

Podcasts if you are interested in being Sober Curious: 

Annie Grace: This Naked Mind

Tracking Apps:

NOMO 

I am Sober 

Sober Living 

Reframe 

Sober Buddy 

Sober Mom Squad 

Non-alcoholic drinks:

Gruvi - My favourite is the Dry Secco

Dry Soda Company 

Athletic Brewing