Sober Empowerment with a Snarky Bitch Podcast

Sober Empowerment with a Snarky Bitch Podcast

By Sober Empowerment with a Snarky BitchHealth & FitnessMental Health
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Sober Empowerment with a Snarky Bitch Podcast episodes

  • 5 signs someone is Sober Ready and 3 ways to promote Sober Success!

    Sometimes our loved ones wonder if Sober Success will happen.  Well, I'm here to tell you that it does, and it will.  In this episode, I provide a lot of information on why the MAT (Medication Assisted Treatment) Program can have such a positive impact and also how someone struggling to get off Opioids and Alcohol can get prescribed treatment.  I also discuss the importance of an SUD assessment as well as tools to find agencies in your area.  If you ever have any questions or if you would like to work with me, please email me at [email protected].  

    20 min
  • 4 Exercises to Combat Cause and Effect in our Codependency Relationships and Empower Change!

    Empowerment and change starts with Awareness.  Today lets look at the nature of our Codependent relationships and why we try to manipulate the outcome of situations.  In this short segment I focus on Manipulation, Negative Self Talk and Boundaries.  These 4 Exercises will help you become aware of your codependent tendencies as well and empower you to change!

    Don't forget to visit the website at https://soberempowermentfoundation.com

    And my email is [email protected]

    16 min
  • New! Guess What! Codependency might be our problem!

    We're sober, we're doing all the right things but we might not be able to shake the utter loneliness and convince ourselves that we are worth love.  I'm starting a series for recognizing Codependency in our relationships and introducing tips and tricks to gain Empowerment over this addiction.  In this episode I explain a little bit about what codependent relationships look and feel like as well as a few tricks to give you a strength and empowerment over triggering words.  Over this next series I will look at many different angles of codependency as well as attach CBT or Cognitive Behavioral Therapy exercises to help identify and change our thinking to promote peace and well being.   Please send me a message or an email at [email protected]

    Don't forget to visit the website at https://www.soberempowermentfoundation.com

    21 min
  • "Relapse wasn't part of my story...until it was" with Matt McGiboney
    Today's episode we sit down and talk with our good friend and fellow Oxford Chapter member, Matt McGiboney, about he is able too look back on his own relapse after 5 years of sobriety and learn, grow and cherish his own journey.  Matt talks with us about his own personal barriers throughout his recovery, the importance of reaching out and how his experience has made him who he is today.  Matt discusses the importance of his children in his life and how the untimely overdose death of a roommate really made him realize just how fatal the other side of addiction is for us.  You are welcome to contact Matt at [email protected].  We will also be posting his contact on the Sober Empowerment Foundation website.
    https://www.soberempowermentfoundation.com
    Fell free to contact me as well with any questions or comments at [email protected] and Anthony at [email protected]. You can send me a message or question! https://anchor.fm/snarkybitch/message
    36 min
  • How do you feel comfortable being alone?
    What a topic!  Thank you to our listeners!  Not only for your support, but also for reaching out with these tough questions that are really more common than you think!  
    Being alone and feeling lonely is a very tough part of not only recovery but life in general.  But it can be overcome and you have more power and courage than you think!  Recorded in Libby, Montana!  You can send me a message or question! https://anchor.fm/snarkybitch/message Thanks for listening!
    22 min
  • Exclusive peek! Anthony's Goodbye Letter
    It takes a lot to truly let go of our addictions and walk away from the seduction.  Listen to Anthony's heartfelt story and hear the sheer grip drugs had on him.  
    If you have a goodbye letter you would like to submit and record please email me at [email protected]
    You can send me a message or question! https://anchor.fm/snarkybitch/message
    Thank you for listening!
    5 min
  • Fear Of The Covid-19 Pandemic- How it's changed the recovery community.
    It's scary, it's frustrating, the Pandemic is everywhere!  How have you handled the Blame and Shame the Pandemic has created. Today we talking about how Covid has changed how we operate in our recovery community.  Things have changed, people have had to adapt but at what costs.  Humans have essential needs.  We are learning now, a year after the start of the Pandemic, that connection is an essential need for recovery survival. 
    Please email any questions you might have for us to [email protected] or [email protected].
    Please check out the website at www.soberempowermentfoundation.com
    You can send me a message or question! https://anchor.fm/snarkybitch/message
    Again thanks for listening!
    22 min
  • 5 Tips and Tricks to Beat a DUI Charge
    Washington state is one of the hardhes states for DUI charges. You can still gain sober empowerment through a DUI process. Here are some tips and tricks I learned from my own DUI in 2019 that will help you to reduce your DUI charge. Including financial assistance, scram devices to keep you out of jail, where to find forms and what motions to file to get the best results. And of course please feel free to email me with any questions you might have at [email protected]. You can send me a message or question! Use the link and I’ll post it to a future podcast! https://anchor.fm/snarkybitch/message
    21 min

About Sober Empowerment with a Snarky Bitch Podcast

From the publisher's feed

Trish Terhune is a Clinical Substance Use Disorder Counselor, a Mental Health Peer Counselor and a CCAR Recovery Life Coach. Trish works on the front lines connecting clients with the educations,…