Sober Empowerment with a Snarky Bitch Podcast

Sometimes our loved ones wonder if Sober Success will happen.  Well, I'm here to tell you that it does, and it will.  In this episode, I provide a lot of information on why the MAT (Medication Assisted Treatment) Program can have such a positive impact and also how someone struggling to get off Opioids and Alcohol can get prescribed treatment.  I also discuss the importance of an SUD assessment as well as tools to find agencies in your area.  If you ever have any questions or if you would like to work with me, please email me at [email protected].  

Today I talk about how learning to cope and controlling our emotions are a critical part of the healing process.  I break it down into 3 easy to learn steps to manage our top crippling emotions.  Don't forget to take the poll!

Reach out to me [email protected]

Visit the website at www.soberempowerment.com

Thanks for Listening!

Empowerment and change starts with Awareness.  Today lets look at the nature of our Codependent relationships and why we try to manipulate the outcome of situations.  In this short segment I focus on Manipulation, Negative Self Talk and Boundaries.  These 4 Exercises will help you become aware of your codependent tendencies as well and empower you to change!

Don't forget to visit the website at https://soberempowermentfoundation.com

And my email is [email protected]

We're sober, we're doing all the right things but we might not be able to shake the utter loneliness and convince ourselves that we are worth love.  I'm starting a series for recognizing Codependency in our relationships and introducing tips and tricks to gain Empowerment over this addiction.  In this episode I explain a little bit about what codependent relationships look and feel like as well as a few tricks to give you a strength and empowerment over triggering words.  Over this next series I will look at many different angles of codependency as well as attach CBT or Cognitive Behavioral Therapy exercises to help identify and change our thinking to promote peace and well being.   Please send me a message or an email at [email protected]

Don't forget to visit the website at https://www.soberempowermentfoundation.com