Sober Life Rocks ®️

In the fast-paced world of music, where parties and nightlife are often the norm, Madison Truscan shines as a symbol of strength and inspiration on how she is navigating sobriety in the music industry.

A Dallas-based photographer and music journalist, Madison recently shared her journey on the *Sober Life Rocks* podcast. In her 20s, she transformed her struggles with anxiety and alcohol into a story of recovery and resilience. Here’s how her experience offers valuable lessons for anyone dealing with similar challenges.

Madison’s challenges started in her 20s, when the stress of working in the music industry became too much. At first, she used alcohol to cope with her anxiety, but it quickly turned into a dependency. What was meant to ease her struggles eventually became a trigger for panic attacks, a harsh reality she shared openly on the podcast.

Alcohol can feel like a temporary fix for anxiety, but as Madison’s story shows, it often creates a harmful cycle. If alcohol is making things worse, it’s important to seek help and address the issue before it grows out of control.

Sobriety in a Party-Centric Industry

Madison’s ability to stay sober in an industry known for partying is one of the most inspiring parts of her story. Despite the challenges, she found that sobriety gave her more clarity at concerts and events, enhancing her work as a photographer.

In a scene where drinking is common, Madison found other ways to connect. She surrounded herself with people who respected her choice to stay sober and looked for events that didn’t revolve around alcohol. Madison will sometimes bring a canned mocktail to an event and when people ask her about it, she takes the time to educate people about the mocktail and sobriety. She has received an overwhelmingly positive response as some people even say, “It makes me so happy to know that you aren’t drinking tonight because I don’t feel like I have to drink because everybody else is drinking.” Finding like-minded individuals and fostering genuine connections helped her thrive.

Mental Health in the Music Scene

Madison is now a passionate advocate for mental health awareness in the music industry. She believes in the power of open conversations and encourages others to speak up about their struggles, even in environments where mental health topics are often ignored.

Sharing your story can be empowering. By opening up about her journey, Madison not only helped herself but also inspired others to seek help. Her vulnerability created a ripple effect, showing that being open about mental health can lead to strength and change.

Building Authentic Relationships

Sobriety has changed how Madison connects with others. Where her social life once centered around drinking, she now focuses on building relationships based on shared values and interests. This shift has enriched both her personal and professional life.

Prioritize relationships that uplift you. Surround yourself with people who support your journey, and focus on building meaningful connections. Madison’s experience shows how important a supportive community is, especially when facing challenges.

Finding Joy in Sobriety

Madison’s sobriety has given her a renewed sense of purpose. She no longer views challenges as obstacles, but as opportunities to grow. This mindset has fueled her creativity and deepened her appreciation for her work. In her personal life she says, “I want everyone to know, I am still the life of the party. I will still go out and dance ‘til 2 in the morning. I will get up on the bar top. I will do all the things I used to do, but I am in control of myself and my surroundings. I wake up the next day and I don’t feel terrible, and I remember everything that happened.”

How you view challenges can shape your journey. By seeing difficulties as chances to learn and grow, you can find more fulfillment in both your personal and professional life.

Inspiring Others on the Path to Sobriety

Madison’s story isn’t just about her personal recovery—it’s about inspiring others to take control of their lives. Through her podcast and social media, she shares her story of hope, encouraging others to start their own journeys toward sobriety and mental wellness.

Your experiences can inspire others. By sharing her journey, Madison created a sense of community and support, showing the power one voice can have.

A New Chapter

Madison Truscan’s journey is a testament to the power of transformation. From battling anxiety and addiction to thriving in the music industry as a sober creative, she’s living proof that recovery is possible. Her story is a reminder that a fulfilling life, grounded in authenticity and connection, is within reach.

To learn more about Madison’s inspiring journey, follow her on Instagram @madisonfromdallas and check out her podcast, Sober Girls Gone Wild. She reminds us all that life can be joyful, creative, and full of genuine connections.

Don’t forget, if you want to be a part of a sober community and keep up with the conversation, join our COMPLIMENTARY GROUP on LinkedIn or check out our Membership!

The post Episode 23: Navigating Sobriety in the Music Industry with Madison Truscan first appeared on Sober Life Rocks.

Sobriety is a deeply personal journey. Every individual’s path to becoming alcohol-free is shaped by their unique circumstances, experiences, and motivations. For some, the decision to stop drinking comes from hitting rock bottom. For others, like Kim Bellas, founder of Sober Is The New Cool, her quest for finding clarity and gratitude through sobriety was made long before reaching any dark or dangerous moments.

Her motivation was rooted in a desire to lead by example, particularly for her teenage son. Kim’s story is one of many that demonstrate the profound ripple effect sobriety can have—not just on your life but also on your family, community, and the people you inspire in the future.

When you make the decision to stop drinking, it’s not just about you. Your choice has the potential to create lasting change for those around you. It’s a story of clarity, gratitude, and purpose, one that doesn’t stop with your own transformation but extends to everyone you encounter. In this week’s Sober Life Rocks podcast, we get an inside view of how one person’s journey through sobriety became a guiding light for others, and why deciding to live alcohol-free can create positive ripple effects in ways you may not yet realize.

For Kim, the decision to stop drinking wasn’t made out of desperation. It wasn’t a matter of waking up in the aftermath of a personal crisis. Instead, her decision was sparked by her desire to be a role model for her teenage son, who was struggling with his own health issues. She realized that if she wanted to support him fully and set the right example, her relationship with alcohol had to change.

This decision was not without its challenges. Kim, like many others, found that alcohol was deeply integrated into her social life. It was present at dinners, celebrations, and even casual get-togethers with friends. The pressure to “just have one” drink was constant. But Kim’s decision was rooted in something bigger than herself—it was about integrity, compassion, and the well-being of her family.

In making this choice, Kim discovered the power of living with intention. She realized that by choosing sobriety, she was not only improving her own life, but she was also creating a healthier, more supportive environment for her son. She soon saw how this decision extended beyond her family and how her example could inspire others in her community and beyond.

While Kim’s decision was deeply personal, its impact didn’t stay confined to her immediate family. In fact, when someone decides to stop drinking, the ripple effect of that decision can be incredibly wide-reaching. This is because sobriety is not just about abstaining from alcohol—it’s about transforming your life and the lives of those around you.

For many, the choice to stop drinking begins with a desire to better their family dynamics. Alcohol can often strain relationships, create tensions, or distance us from our loved ones. Sobriety opens the door to more meaningful and honest interactions. You become more present in conversations, more engaged with your family, and more aware of the impact your choices have on those who matter most to you.

In Kim’s case, her decision to live alcohol-free helped her build a stronger, more supportive relationship with her son. Her actions showed him that it’s possible to face challenges without relying on substances, and that life can be full and rewarding without alcohol. As her son’s health improved, so did their connection, and their bond grew stronger with each passing day.

Sobriety often motivates individuals to become more involved in their communities. Once the fog of alcohol lifts, many people find themselves drawn to helping others, contributing to causes they care about, or simply becoming a more active and positive force in their neighborhood or social circles.

Kim found this to be true as well. As her journey through sobriety progressed, she felt compelled to give back. She founded Sober Is The New Cool, a platform that has since grown into a movement dedicated to supporting those on their own paths to sobriety. Through initiatives like sober walks and community events, Kim has inspired countless others to rethink their relationship with alcohol. Her journey from personal decision to community leader is a perfect example of how one person’s sobriety can lead to widespread change.

The ripple effect of sobriety also extends to future generations. By choosing to live alcohol-free, you are creating a legacy for your children, your family, and others who look up to you. When you model a lifestyle that prioritizes health, clarity, and personal growth, you are showing younger generations that they don’t need alcohol to thrive, succeed, or find fulfillment in life.

Kim’s decision to quit drinking for her son wasn’t just about that moment—it was about shaping the way he would view alcohol and the choices he would make in his own life. Her example has the potential to influence not only her son but also future generations who might look to her story for inspiration. The lessons she imparted—about integrity, self-control, and living with purpose—are timeless and extend far beyond her own lifetime.

One of the most immediate and powerful gifts of sobriety is clarity. When you step away from alcohol, you begin to see life with fresh eyes. You notice how much time, energy, and emotional space alcohol once consumed. Without the haze of alcohol clouding your thoughts and feelings, you can focus on what truly matters—whether it’s nurturing relationships, pursuing dreams, or rediscovering your values and passions.

For Kim, this newfound clarity led to a deeper connection with her son and a stronger sense of purpose. She realized that her decision to stop drinking had far-reaching consequences, not just for her family but for her community and the people she would inspire along the way. Her journey became about more than just sobriety—it became about leading by example and helping others find their way to a healthier, more intentional life.

When you choose sobriety, you often find that your connections with others deepen. Without alcohol as a social crutch or barrier, you are able to engage more meaningfully with the people in your life. You become a more present parent, friend, or partner. You are more attuned to the needs of those around you, and you can offer support and understanding in ways that may have been clouded by alcohol in the past.

One of the most beautiful outcomes of sobriety is the sense of gratitude that begins to blossom. When you step away from alcohol, you start to appreciate life in a new way. You become more grateful for the simple moments—spending time with loved ones, achieving personal milestones, or even just waking up each day with a clear mind. This gratitude fuels personal growth and helps you build a life that aligns with your true values.

For Kim, this gratitude is evident in her dedication to helping others on their sober journeys. Whether through her work with Sober Is The New Cool or her involvement in community events, Kim is a shining example of how sobriety can lead to a life filled with purpose and compassion. Her decision to stop drinking wasn’t just about her own life—it was about creating a ripple effect that would inspire and uplift others.

If you’re considering sobriety or are already on your alcohol-free journey, know that you are not alone. The decision to stop drinking can lead to unexpected gifts that transform your life and allow you to support others in their own journeys.

Just like Kim, you have the power to create change. Whether it’s through becoming more present for your family, contributing to your community, or inspiring future generations, your choice to live alcohol-free has the potential to create a ripple effect that extends far beyond yourself. By embracing clarity, gratitude, and purpose, you can become a beacon of light for others who are looking for a way out of the darkness.

Thanks to people like Kim Bellas and others, there are lots of people, groups, and coaches dedicated to helping individuals navigate their sober journeys in their personal lives.

What is missing in the landscape is a focus on the often-overlooked aspect of sobriety: supporting sober professionals in their careers. Sober Life Rocks is working to change the narrative around alcohol in the workplace, especially in corporate settings where alcohol is often the centerpiece of celebrations, mixers, and events.

By joining Sober Life Rocks, you can be part of a movement that not only champions sobriety in your personal life but also advocates for more inclusive, alcohol-free environments in professional spaces—ensuring that sobriety is respected, valued, and celebrated across all aspects of life.

The post Episode 22: Finding Clarity and Gratitude Through Sobriety: A Ripple Effect That Impacts Family, Community, and Beyond first appeared on Sober Life Rocks.

In the latest episode of the Sober Life Rocks podcast, Margy Schaller sits down with Brendan Mahoney, a seasoned attorney and advocate for equality, to discuss how sobriety has transformed his life both personally and professionally. Brendan’s story highlights an important message for professionals: choosing sobriety can lead to greater authenticity, purpose, and connection.

Brendan, like many professionals, spent years navigating work environments where alcohol was a central part of the culture. Whether at firm events, client dinners, or networking happy hours, there was pressure to conform. Early in his career, he found it challenging to be open about his sobriety. But when he opened his own practice, Brendan decided to embrace all parts of himself, including his choice to live alcohol-free. This decision not only brought him personal peace but also allowed him to be a more authentic, effective attorney.

Brendan’s story is a powerful reminder that recovery isn’t just about giving up alcohol—it’s about embracing a whole new way of living that brings clarity, balance, and fulfillment. He encourages other professionals struggling with addiction to seek help before it negatively affects their lives or careers. For Brendan, recovery was the catalyst for aligning his personal values with his professional goals, transforming him into a better lawyer, leader, and friend.

One of the most impactful parts of Brendan’s recovery journey has been finding his tribe. He shares how being surrounded by a supportive community—whether through Sober Life Rocks, AA, or other sober networks—has been key to his ongoing success. He emphasizes the importance of belonging and how finding people who respect and understand his sobriety has been instrumental in his personal growth.

Brendan’s openness about his sobriety has been a source of strength rather than a limitation. By living in alignment with his values, he has built a career with integrity and focus. His story serves as inspiration for any professional who might be questioning their relationship with alcohol—proving that sobriety can unlock clarity and potential that leads to greater career success.

The Sober Life Rocks community is built on the principle that sobriety is empowering, and Brendan’s journey is a testament to that. By sharing his story, he helps to normalize sober choices in the professional world.

Both Brendan and Margy touch upon the complexities of maintaining professional development while in recovery. Traditional networking events, often associated with alcohol, pose significant challenges. However, alternatives like community engagement and nonprofit work can offer meaningful connections and support.

An essential part of this journey is seeking mentors who align with one’s professional aspirations, even if they come from outside the recovery community. This diverse support system can provide invaluable guidance, particularly when aiming for career advancement.

Brendan’s story offers valuable lessons for professionals who may be struggling with addiction or considering sobriety. 

Brendan Mahoney’s path shows that no matter your profession, embracing sobriety can lead to deeper authenticity, career fulfillment, and a greater sense of belonging. For anyone struggling with addiction or simply wanting to live more authentically, Brendan’s journey serves as a powerful reminder of what’s possible when you choose a life free from alcohol.

The post Episode 21: Navigating Sobriety and Career Success with Brendan Mahoney first appeared on Sober Life Rocks.

In a recent episode of the Sober Life Rocks podcast, host Margy Schaller welcomed Dr. Glenn Vo, a successful dentist, entrepreneur, and author, to share his unique journey of sobriety. Dr. Vo’s story is not about his personal battle with addiction, but rather his conscious choice to remain sober, shaped by watching a family member struggle with substance abuse. His open discussion highlighted how sobriety doesn’t always stem from a personal addiction, but can also be a thoughtful choice made for emotional well-being and to avoid the pitfalls he witnessed.

Born in the U.S. to Vietnamese immigrants, Dr. Vo shared his origin story of resilience. His father’s daring escape from Vietnam in the final days of the war brought their family to the U.S., where they were embraced by Catholic Charities and a man named Glenn Leon Rogers, who played a crucial role in helping them settle. 

This sense of gratitude has been a guiding force in Dr. Vo’s life, helping him build a successful career in dentistry, but also shaping his personal values, including his approach to sobriety.

While Dr. Vo’s personal relationship with alcohol never developed into addiction, he is no stranger to the devastating effects substance abuse can have on a family. He shares that his brother has long struggled with addiction, a painful journey that has impacted their relationship. After years of broken promises and dashed hopes, Dr. Vo made the difficult decision to distance himself emotionally to protect his own well-being. He admits that, despite loving his brother deeply, he could no longer endure the heartbreak of watching him fall back into addiction. 

“I just woke up one day and realized I didn’t need alcohol in my life,” Dr. Vo explained. His decision wasn’t about avoiding temptation; it was a proactive choice to prevent further damage. With this new outlook, he and his wife decided to stop drinking entirely, recognizing the freedom and clarity it brought into their lives. Ironically, while Dr. Vo doesn’t drink, he maintains an impressive liquor cabinet, filled with gifted bottles. The cabinet, he notes with a chuckle, is more for guests than himself—a subtle reminder that choosing sobriety doesn’t mean you can’t still be social or enjoy life’s moments.

For Dr. Vo, his decision was rooted in self-awareness and recognizing the patterns of addiction around him. His choice to abstain from alcohol is not about restriction but about protection—for himself and his emotional health.

This story resonates with many professionals who may not see themselves as having a problem with alcohol, but who choose sobriety as a means of self-care and prevention. In a world where social events, work functions, and even casual gatherings often revolve around alcohol, it can be difficult to choose differently without feeling out of place. But, as Dr. Vo’s story illustrates, the decision to live sober doesn’t require addiction as a prerequisite; sometimes, it’s a thoughtful choice made from a place of strength.

His participation in the Sober Life Rocks community is a testament to the power of shared experiences. Having felt alone in dealing with his brother’s addiction, Dr. Vo now sees the value in connecting with others who understand the unique challenges of living sober in a world that often glorifies drinking.

One of the key takeaways from Dr. Vo’s interview is the role of empathy in the sober community. While he has never battled addiction himself, his compassion for his brother and others who struggle with substance abuse drives his commitment to support those in similar situations. His message is clear: sobriety isn’t just for those with addiction—it’s for anyone who chooses it as a means to live a more intentional, mindful life.

As Dr. Vo pointed out during the interview, “What I represent is the collateral damage.” His perspective as a family member affected by addiction is a reminder that substance abuse doesn’t only hurt the individual—it impacts everyone around them. His decision to live sober is a proactive measure to avoid becoming another casualty of addiction’s far-reaching effects.

Dr. Vo’s story on Sober Life Rocks reinforces the idea that choosing sobriety is a personal journey, shaped by individual experiences and motivations. Whether you’ve battled addiction, witnessed it in loved ones, or simply made a conscious choice to live alcohol-free, the sober community offers a space of understanding and support. Dr. Vo’s interview is a powerful reminder that you don’t have to have a problem to choose sobriety—you just have to decide that it’s the best choice for you.

If you’re navigating sobriety in a professional world where alcohol often dominates social settings, Dr. Vo’s story offers both inspiration and solidarity. Choosing not to drink doesn’t make you an outsider—it makes you empowered. 

To learn more about Dr. Glenn Vo’s business Nifty Thrifty Dentists click here.

Nifty Thrifty Dentists Facebook Group

The post Episode 20: From Family Struggles to Personal Choices: Dr. Glenn Vo on Sobriety Without Addiction first appeared on Sober Life Rocks.

The journey of addiction and recovery is often fraught with challenges, not least of which is the stigma attached to admitting there’s a problem, especially for professionals in high-stakes careers like dentistry. Sober Life Rocks had the extraordinary honor of welcoming Dr. Brett Kessler, President-Elect of the American Dental Association, on the Sober Life Rocks podcast where he  shared his powerful story of overcoming addiction, the role community played in his recovery, and his mission to support others facing similar battles.

Doctor Kessler is past president of the Colorado Dental association and is now, wait for it, the president elect of the American Dental association. He’s known as a catalyst, a seeker, a writer, a leader, a mentor to many, and an adventurer. Doctor Kessler changed his life in 1998 when he decided that the path he was on didn’t agree with his preferred future, prompting him to do his part to make the world a better place for as many people as he could touch. Nine years later, his message was so strong that he was testifying before Congress on the ravages of methamphetamines on oral health. Today, he speaks internationally to various organizations and dental societies with a focus on wellbeing and leadership concepts.

Dr. Kessler recalls his first experience with alcohol at the age of 13. This moment, combined with other risky behaviors, set the stage for a complicated relationship with substances that would follow him into adulthood. Despite excelling academically and athletically, Dr. Kessler found himself increasingly drawn to the temporary escape that alcohol and drugs provided. This pull eventually spiraled into full-blown addiction.

As Dr. Kessler navigated through college and dental school, his addiction grew, particularly his use of cocaine. Although he managed to perform well in his studies, the addiction continued to gnaw at him, resurfacing repeatedly despite his best efforts to stop. It wasn’t until his residency, when a lecture on addiction struck a chord, that Dr. Kessler began to truly understand the gravity of his situation.

Despite the realization that his substance use was incompatible with his future goals, Dr. Kessler struggled to break free from the cycle of addiction. The societal stigma surrounding addiction, especially in the medical profession, made it difficult for him to seek help openly. The fear of losing his license and the shame of admitting vulnerability kept him trapped.

Stigma is a powerful social force characterized by negative attitudes, beliefs, or behaviors towards individuals with certain conditions, such as addiction. It often leads to discrimination, isolation, and barriers to seeking help.

The turning point came when Dr. Kessler, after a particularly harrowing binge, made a call to a wellness program designed to help licensed professionals with addiction. This call, he says, saved his life. The support he received from the program and his subsequent participation in a 12-step recovery program provided him with the tools and community he needed to reclaim his life.

“what kept me in recovery was the community. It was being able to look at other people who had similar stories, different lives, but similar stories, and the shared laughter and the shared tears and. And just not feeling so shamed or so unique or like, I have to do this all on my own.” Dr. Brett Kessler – Timestamp 15:25 

One of the most significant barriers to recovery for professionals like Dr. Kessler is the stigma that surrounds addiction. In many fields, particularly healthcare, admitting to an addiction can feel like career suicide. Dr. Kessler highlighted the hypocrisy of this situation, noting that while medical professionals are expected to care for others, they often receive little support when they themselves need help.

This stigma is further compounded by the questions posed during licensure renewals, which often ask about past substance abuse or treatment. Dr. Kessler shared his frustration with this process, emphasizing that addiction is a disease, much like diabetes or hypertension, and should be treated as such. He has made it a personal mission to work toward destigmatizing addiction in the healthcare field, advocating for changes in how these questions are framed and how professionals are supported in their recovery journeys.

Throughout his recovery, Dr. Kessler found that the power of community was integral to his success. He shared how finding a group of like-minded individuals who understood his struggles made all the difference. In the rooms of Alcoholics Anonymous (AA) and through specialized meetings for healthcare professionals, Dr. Kessler was able to connect with others who had walked similar paths. This sense of belonging and mutual support was key in helping him stay sober and rebuild his life.

Dr. Kessler also spoke about the importance of the International Doctors in Alcoholics Anonymous (IDAA) community, which provides a safe space for healthcare professionals to discuss their experiences with addiction without fear of judgment. This community has been a lifeline for Dr. Kessler and his family, offering not only support but also a sense of purpose as they navigate life in recovery together.

“When I first got sober, my first sponsor was a physician and he was brought up through IDAA. IDAA stands for international doctors and Alcoholics Anonymous. And the name, it’s a bigger umbrella than just the name reflex. It is basically for all doctorate level healthcare professionals with a license and  their families. There’s an amazing family component to this group.” Dr. Brett Kessler – Timestamp 23:54

In addition to sharing his personal journey, Dr. Kessler discussed the need for a more supportive environment within the professional community. He highlighted the role that organizations like Sober Life Rocks can play in providing resources and support for professionals who choose to live a sober life.

“As I first got sober, there were specific meetings for healthcare professionals and it was called a Caduceus meeting. And so my sponsor brought me to those meetings where there were doctors, nurses, dentists, pharmacists, veterinarians, and it was one of the meetings I looked forward to most every week.” Dr. Brett Kessler – Timestamp 24:50

Dr. Kessler stressed that addiction thrives in isolation, and breaking down the barriers that keep people from seeking help is crucial. By creating communities where professionals can connect with others who share their experiences, we can begin to chip away at the stigma and create a more inclusive and supportive environment for all.

Dr. Brett Kessler’s story is a powerful testament to the challenges of overcoming addiction in a professional setting. His journey from the depths of addiction to becoming a leader in his field is an inspiration of hope for others facing similar struggles. The stigma surrounding addiction, particularly in high-stakes professions, remains a significant barrier to recovery. However, as Dr. Kessler’s experience shows, the power of community and the willingness to seek help can make all the difference.

“When I met you and I found out what you were doing, it was just such a gratitude moment because it’s so important, you know, because addiction is about, uh, about isolation, and we can be isolated in a group of a hundred people and. But if I had one person who knew I was sober in that room, I would never feel alone” Dr. Brett Kessler – Timestamp 30:37

At Sober Life Rocks, we are committed to supporting professionals who choose to live a sober life. Whether you are in recovery or simply looking for a community that understands your choices, we are here to help. Together, we can build a world where sobriety is not just accepted but celebrated.

Sign up now!

Learn more about Dr. Brett Kessler and his work here

The post Episode 19: From the Stigma of Addiction to the Power of Community: Dr. Brett Kessler’s Journey first appeared on Sober Life Rocks.

Letting Go of Alcohol: In this candid episode of the Sober Life Rocks podcast, host Margy Schaller sits down with guest Cari Wolters to discuss Cari’s journey to an alcohol-free lifestyle and its transformative impact on her personal and professional life.

Whether you choose to drink or not, Cari’s story highlights the significance of examining habits that may be holding you back and advocating for your own personal growth. Her liminal thinking workshops sound like a great tool for uncovering unconscious limiting beliefs.

Cari, who has been sober since February 2022, shares her story of growing up with high expectations and anxiety despite a lack of alcohol in her home life. Both she and Margy relate to feeling constant pressure to achieve and gain approval, especially from their mothers, which fueled perfectionism and stress.  

– The power of reframing your mindset. Instead of focusing on what you’re “giving up” by not drinking, appreciate the healthy drinks you still get to enjoy every day, like coffee and tea. It’s an empowering perspective shift.

– The importance of living authentically, even if that means letting go of certain friendships or risking potential profit loss in your business. Cari found that showing up as her true self, including being open about not drinking, ultimately led to more meaningful connections.

– Practical tips for managing anxiety, from positive morning routines to finding moments of peace throughout the day. Cari emphasized the value of support and having someone to walk alongside you on the journey.

Though Cari’s first drink at 17 wasn’t enjoyable taste-wise, she liked the way alcohol made her feel. She continued moderate social drinking in her 20s, but her consumption gradually increased as she had children and grappled with mounting anxiety. Alcohol became a way to self-medicate and manage stress, shifting from an occasional weekend indulgence to a regular crutch even on weeknights.

In October 2020, Cari decided to stop drinking and to examine her relationship with alcohol, unwittingly becoming “sober curious” before she knew it was a trend. Through practicing mindful drinking and setting personal boundaries, she began to question alcohol’s role and impact on her life. The turning point came in February 2022 after overindulging at a Super Bowl party left her feeling physically and emotionally terrible. At that moment, Cari decided she would never drink again, realizing her well-being and clarity were worth more than any short-lived buzz.

One of the biggest challenges Cari faced in giving up alcohol was navigating professional situations and networking events where drinking was the norm. She ultimately had to let go of certain friendships that revolved around alcohol but found new connections and support at the gym. 

Another hurdle was the fear of being inauthentic or losing business by sharing her alcohol-free lifestyle publicly. However, Cari realized that being true to herself was more important than potential profits. She reframed her thinking to focus on what she still gets to enjoy – tea, coffee, water – rather than what she was giving up.

“You’re the five people that you hang out with. Research shows that“

Going alcohol-free also prompted Cari to confront her anxiety head-on and develop new coping strategies. She shares her morning routine of meditation, gratitude practice, journaling, and soothing nighttime rituals that help quiet her mind. Margy echoes the importance of intentional, positive ways to book-end the day and carve out moments of self-care and peace.

Beyond improving her well-being, Cari’s experience inspired her to shift career paths and start her own coaching business helping other individuals and organizations uncover limiting beliefs and make meaningful changes. Through workshops and the process of “liminal thinking”, she helps clients identify unconscious patterns and habits, like drinking to relieve anxiety, that may be holding them back.

Cari emphasizes that you don’t have to identify as an alcoholic or even be fully “sober curious” to examine your relationship with alcohol. Her workshops are open to anyone seeking to understand themselves on a deeper level and find alignment. No matter where you are on your journey, Cari’s message is that you are not alone and that finding support is crucial.

1. Authenticity and living true to yourself is more important than people-pleasing or profits. Making decisions aligned with your values brings peace.

2. Alcohol can become a crutch to numb difficult emotions like anxiety, but there are healthier ways to cope and feel your feelings fully. Ditching alcohol provides clarity.

3. Letting go of relationships, habits or identities that no longer serve you is hard but necessary for growth. Have faith that you will find new connections more aligned with your path.

4. Little things like an intentional morning/evening routine and taking mindful pauses throughout the day can make a big difference in your mindset and well-being. Prioritize them.

5. You don’t have to struggle alone. Seeking support, whether from a coach, therapist or understanding friend, is a sign of strength. Find someone to walk alongside you.

Ultimately, Cari’s story illustrates the transformative power of leading an authentic, examined life. Her bravery in choosing an unconventional path and vulnerability in sharing it openly offer hope and inspiration to anyone feeling stuck or desiring change. While not easy, the rewards of doing the inner work are immense – greater clarity, self-understanding, and an unshakeable sense of purpose and peace.

To Learn more about Cari Wolters and her business Sober Curious Life Coach click here.

The post Episode 18: Letting Go of Alcohol: Navigating Professional Life and Friendship first appeared on Sober Life Rocks.