In this final episode of series one of this personal journey through my life and sobriety, I talk about how i feel about age, milestones, menapause and reflecting on my younger self.

In todays episode i talk about why i believe i have been prone to addiction. And ask the question "are we all addicted to something"?

Welcome back to the sober looks great on you podcast. In todays episode i am going to be sharing my struggles with mental health and how it impacted me throughout my life. This is based on my own experience and my examples from my own personal journey.

In todays episode im going to be talking about how sobriey has positivly impacted and changed my life.

Welcome to episode 2 of the sober looks great on you podcast. In this espisode i will be talking about my dating experience as a single sober 50 year old lady. I will also be offering some tips on how to navigate online dating. Please enjoy and if you are single and dating please stay safe.

Welcome to my podcast, my name is Abi Sanders and within this series i will be sharing my sobriety journey and how it led to my passion of becoming a holistic mindset and nutrition coach, i will also be sharing tips and methods to lead you to a more fulfilling and healthier life.

If you wish to follow me you can find me on intagram-abztheweightmanagement_coach_