In this episode we dive into the complex and often times confusing nature of the concept of a higher power. I'll give you a brief overview of the Psychological approach to a higher power followed by an in-depth lesson from the Big Book about accepting a being greater than ourselves. This is part one of a two or three part series.

In this episode, we dive into the art of setting realistic expectations for a healthier, more balanced life. From relationships and career ambitions to personal growth, we’ll explore how setting manageable goals can reduce anxiety, boost self-confidence, and improve overall mental well-being. Tune in as we discuss practical strategies for finding that balance between ambition and self-compassion.

In this episode, we dive into the complex nature of addiction, exploring how it affects the brain, behavior, and emotions. We break down common misconceptions and discuss the biological, psychological, and social factors that contribute to the development and persistence of addictive behaviors. Whether you're looking to understand the science behind addiction or seeking ways to support those struggling with it, this episode offers valuable insights into one of today's most pressing issues.

Welcome to Sober Psychology! In this episode, we dive into what exactly is Sober Psychology.