Do you check your phone 10 times a minute for likes? Feel uneasy when no one compliments your new haircut? Wonder why you need everyone’s approval—even from your dog? 🤔 In this episode of Sober Psychology, Michael dives into the deep (and slightly embarrassing) truth about why we seek validation. From childhood conditioning to the dopamine-fueled trap of social media, we break down the science behind approval-seeking and, most importantly, how to break free from it. 🚀

Learn how to cultivate self-validation, stop living for others' approval, and reclaim your confidence—without needing a standing ovation every time you do your laundry. 🏆

🔥 Tune in, laugh a little, and get ready to set yourself free from the validation trap!

🎧 Listen now and take back your self-worth!

Feel free to reach out on socials:

• FB - https://www.facebook.com/profile.php?id=61564447151316
• Instagram: https://www.instagram.com/soberpsychology/
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• Email: [email protected]

New episodes uploaded weekly: https://rss.com/podcasts/soberpsychology/

#SelfWorth #PsychologyPodcast #ValidationTrap #MentalHealthMatters #SocialMediaAddiction #ConfidenceBoost #SoberPsychology #PersonalGrowth #MindsetMatters #StopSeekingApproval

Are you truly honest with yourself? In this episode of Sober Psychology, we dive deep into the psychology of honesty and vulnerability—why we lie, how it affects our mental well-being, and how embracing the truth can transform your life. We explore the neuroscience behind deception, the power of authentic relationships, and practical steps to start living with radical honesty.

If you’ve ever struggled with self-doubt, anxiety, or feeling like an imposter, this episode is for you. The truth will set you free—but first, it might make you uncomfortable. Tune in and learn how to reclaim your integrity, your relationships, and ultimately, your self-respect.

🔥 Don’t forget to LIKE 👍, COMMENT 💬, and SUBSCRIBE 🔔 for more deep psychological insights!

Feel free to reach out on socials:

• FB - https://www.facebook.com/profile.php?id=61564447151316
• Instagram: https://www.instagram.com/soberpsychology/
• TikTok: https://www.tiktok.com/@soberpsychologypod
• Email: [email protected]

New episodes uploaded weekly: https://rss.com/podcasts/soberpsychology/

#Psychology #SelfImprovement #Honesty #MentalHealth #JordanPeterson #Podcast #SoberPsychology #Vulnerability #Truth #SelfAwareness

Ever wonder why you rehearse conversations in the shower or lie awake remembering that weird laugh you did 3 years ago? In this episode, I'm diving deep into the psychology of insecurity - and yes, I definitely felt insecure while recording it.

Using my questionably obtained psychology knowledge and years of personal experience being anxious in public, I break down:

- Why your cave-person brain thinks a bad Instagram post means death

- How childhood turned us all into walking balls of anxiety (sorry, Mom!)

- The scientific reason you remember every criticism but forget compliments

- Why social media is basically insecurity on steroids

- Actually useful strategies for feeling like less of a fraud (tested on myself, results pending)

Look, I'm not a guru promising to transform you into an unshakeable confidence machine. I'm just a guy who spent way too much time studying psychology and learning why we're all so wonderfully messed up. Join me for an honest, research-backed, and occasionally hilarious look at why none of us feel good enough - and what we can actually do about it.

Fair warning: Side effects may include uncontrollable laughter, sudden self-awareness, and the realization that your insecurities are actually totally normal. You're welcome!

🎯 For anyone who's ever called their teacher "Mom," practiced a conversation that never happened, or pretended to text while walking alone.

🔔 Subscribe for more deep (and slightly uncomfortable) truths.

Feel free to reach out on socials:

• FB - https://www.facebook.com/profile.php?id=61564447151316
• Instagram: https://www.instagram.com/soberpsychology/
• TikTok: https://www.tiktok.com/@soberpsychologypod
• Email: [email protected]

New episodes uploaded weekly: https://rss.com/podcasts/soberpsychology/

#Psychology #MentalHealth #ComedyPsychology #AnxietyHumor #ImposterSyndrome #SelfHelp #TherapyHumor #MentalHealthAwareness #PsychologyFacts #SelfImprovement #RelateableContent #AnxietyMemes #MentalWellness #TherapyTiktok #PsychologyPodcast #HumanBehavior #SelfDoubt #MillennialProblems #GenZHumor #MentalHealthMatters

Ever met someone with an ego the size of a small planet? Or maybe you secretly suspect you’re that person? 😏 Either way, ego is shaping your life more than you think. It can make you confident—or completely delusional. It can push you toward success—or straight into self-destruction.

In this mind-blowing deep dive, we explore: ✅ What ego actually is (hint: it’s not just arrogance) ✅ The two ways ego ruins your life—overinflated vs. underdeveloped ✅ Why your ego secretly sabotages your success ✅ How to fix your ego before it turns you into a narcissist or a doormat

📌 Bottom line? Ego is like fire—it can cook your dinner or burn your house down. Master it, and you master yourself.

🔔 Subscribe for more deep (and slightly uncomfortable) truths.

Feel free to reach out on socials:

• FB - https://www.facebook.com/profile.php?id=61564447151316
• Instagram: https://www.instagram.com/soberpsychology/
• TikTok: https://www.tiktok.com/@soberpsychologypod
• Email: [email protected]

New episodes uploaded weekly: https://rss.com/podcasts/soberpsychology/

#Ego #SelfAwareness #Psychology #JordanPeterson #Mindset #Success #Philosophy #Podcast

Are you constantly comparing yourself to others? Scrolling through social media only to feel like your life is meh while everyone else is thriving? You’re not alone! In this episode of Sober Psychology, host Michael breaks down why we compare, how it messes with our mental health, and what we can do to stop it before we spiral into a self-worth crisis.

We’ll dive into Social Comparison Theory, Imposter Syndrome, and the sneaky way social media addiction fuels our insecurities. Plus, we’ll talk about real-world strategies to break free from the comparison trap and start focusing on your progress instead of someone else’s highlight reel.

If you’re tired of feeling like you’re falling behind, this episode is for you! Listen now and start reclaiming your confidence.

🎧 Don’t forget to SUBSCRIBE for more deep dives into psychology, self-improvement, and mental health. Leave a comment—what’s one way you handle comparison?

🔔 Hit the notification bell so you never miss an episode!

Feel free to reach out on socials:

• FB - https://www.facebook.com/profile.php?id=61564447151316
• Instagram: https://www.instagram.com/soberpsychology/
• TikTok: https://www.tiktok.com/@soberpsychologypod
• Email: [email protected]

New episodes uploaded weekly: https://rss.com/podcasts/soberpsychology/

Is everyone a narcissist these days, or are we just throwing the term around too loosely? In this episode of Sober Psychology, we break down what narcissism really is, the difference between healthy confidence and Narcissistic Personality Disorder (NPD), and how to spot the red flags of narcissistic behavior. We also dive into social media myths, toxic relationships, love bombing, gaslighting, and whether narcissists can actually change.

If you've ever wondered, “Am I dating a narcissist?” “Do I work with one?” or “Wait… am I the narcissist?”, this episode is for you!

🔔 Subscribe for more deep dives into human psychology!

👍 Like & Share if you found this helpful!

💬 Comment below: Have you encountered narcissistic behavior?

Link to episode on Setting Boundaries:

https://rss.com/podcasts/soberpsychology/1794347 (audio only)

https://youtu.be/Slbwxc0Ti0Q (YouTube)

Feel free to reach out on socials:

• FB - https://www.facebook.com/profile.php?id=61564447151316
• Instagram: https://www.instagram.com/soberpsychology/
• TikTok: https://www.tiktok.com/@soberpsychologypod
• Email: [email protected]

New episodes uploaded weekly: https://rss.com/podcasts/soberpsychology/

#Narcissism #PsychologyPodcast #ToxicRelationships #MentalHealth #Gaslighting #RedFlags #SelfAwareness #PersonalityDisorders #Psychology

If you're listening to this because you're my friend and you feel obligated, you're codependent and this episode is for you. If you're the one who always plans the office Christmas party "because everyone else is too busy", you're codependent. If you constantly put the pressure on yourself to be all things to all people, you're more than likely codependent.

We are all codependent on some level. But how do you know when you're being codependent or you're just being a nice person? Great question! Maybe you should listen to the episode...

As always, thanks for listening!

Link to episode on Setting Boundaries:

https://rss.com/podcasts/soberpsychology/1794347 (audio only)

https://youtu.be/Slbwxc0Ti0Q (YouTube)

Feel free to reach out on socials:

• FB - https://www.facebook.com/profile.php?id=61564447151316
• Instagram: https://www.instagram.com/soberpsychology/
• TikTok: https://www.tiktok.com/@soberpsychologypod
• Email: [email protected]

New episodes uploaded weekly: https://rss.com/podcasts/soberpsychology/

If you're reading this, it's probably on some electronic device that has more computing power than NASA had when they first sent people into space. If you're listening to this, you have the ability to hear the world around you. These are two quick things to be very grateful for, despite all the bad that has happened in your life.

In this episode, we're diving in to what gratitude is, how it changes the brain, and ways we can implement this ever-so-powerful practice into our every day lives.

As always, thanks for listening!

Feel free to reach out on socials:

• FB - https://www.facebook.com/profile.php?id=61564447151316
• Instagram: https://www.instagram.com/soberpsychology/
• TikTok: https://www.tiktok.com/@soberpsychologypod
• Email: [email protected]

New episodes uploaded weekly: https://rss.com/podcasts/soberpsychology/

In this episode we talk about a universal emotion...fear. Fear encompasses everything, even excitement. We'll do a psychological breakdown, explain what fear is, different types of fear, why we have it, and what to do when it becomes a problem. Jump in and get ready, if you aren't too scared.

Feel free to reach out on socials:

• FB - https://www.facebook.com/profile.php?id=61564447151316
• Instagram: https://www.instagram.com/soberpsychology/
• TikTok: https://www.tiktok.com/@soberpsychologypod
• Email: [email protected]

New episodes uploaded weekly: https://rss.com/podcasts/soberpsychology/

We all have them. They have made up do crazy things, act out of character, reach out to that ex, and constantly tell ourselves we aren't good enough. I'm talking about emotions. The feelings we get that alert us to our situation can also be our emotional, mental, and even physical downfall. But there's hope! In this episode, we are going to talk about what emotions are, why we have them, and how we can work to manage these mental crazies.

Buckle up for a roller coaster of emotion (yes, I'm cheesy). Kick the new year off right by conquering your inner voice!

Feel free to reach out on socials:

• FB - https://www.facebook.com/profile.php?id=61564447151316
• Instagram: https://www.instagram.com/soberpsychology/
• TikTok: https://www.tiktok.com/@soberpsychologypod
• Email: [email protected]

New episodes uploaded weekly: https://rss.com/podcasts/soberpsychology/