Sober Shockingly

By The Retired Party Girl

A podcast about the unexpected joys, tears, and surprises that come with sobriety

Host Trina is a former messy party girl, mom of two, coach and content creator.

After becoming sober from alcohol Tri... more

66 ratings

FAQs about Sober Shockingly:

How many episodes does Sober Shockingly have?

The podcast currently has 38 episodes available.

Sober Shockingly episodes:

September 14, 2025 Episode 37: So Back!
We are so back guys!

Katrina is updating you in the THC fight, recovery struggles, being your own friend, dog loss and a SPECIAL surprise announcement.

The best way to support? Subscribe, leave a kind review, and share this episode with someone who needs it.

Let It Out: A Raw Writing Experience
90 Minute Writing Experience
30 Min Private Private Session Add On
Discount Code EARLYBIRD

Connect with Trina:
Instagram: @TheRetiredPartyGirl
The Retired Party Girl Journal: Get your copy here
Website & Newsletter: TheRetiredPartyGirl.com

Resources & Support:
If you or someone you love is struggling with substance use, help is available.
SAMHSA’s National Helpline: Find support here

...more
32min
October 04, 2024 Episode 36: Peace + Love Bby (Live Recording)
Guys welcome to season 2 and the first live recording!

In this episode we talk about peace, friendships, accountability, and everything in between.

Reminder you can always change. You’re not stuck. We’re constantly evolving. Unlearning bad behaviors can happen in your thirties. Accountability and honesty are a gift. Other people’s opinions are none of your business. Peace is a choice. You never know what someone is going thru.

If you liked today’s episode make sure to rate review and comment.

Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl

The Retired Party Girl Journal: https://amzn.to/49EDncz

Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline
...more
20min
June 28, 2024 Episode 35: Creativity In Sobriety
In this episode Trina talks about how poetry and spoken word really helped build her confidence and vulnerability in sobriety.
Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl
The Retired Party Girl Journal: https://amzn.to/49EDncz
Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline
...more
15min
June 21, 2024 Episode 34: Blacking out isn’t cute.
In this episode we talk about the dangers of blacking out while drinking.
Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl
The Retired Party Girl Journal: https://amzn.to/49EDncz
Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline
...more
15min
June 14, 2024 Episode 33: The NA CPA Nic
Nic The NA CPA join us in this episode as we dive into sobriety, na drinks, and being a man in the sober space. We also dive into how running can really support your sobriety. Follow Nic on Instagram Here:
https://www.instagram.com/thenacpa
Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl
The Retired Party Girl Journal: https://amzn.to/49EDncz
Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline
...more
40min
June 07, 2024 Episode 32: Sobertopia with Izzy!
In this episode we talk all about OCD, Sober Blogging, Sober Retreats, and even relationships where only one partner is sober. Izzy has a refreshing touch on the importance of community and how remarkably complicated it is to explain how peaceful you feel in sobriety.
Follow Izzy on Instagram: https://www.instagram.com/sobertopia?igsh=dW9rc25waDVlaDIx
Visit Sobertopia’s website and learn about retreats here: https://sobertopia.life/
Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl
The Retired Party Girl Journal: https://amzn.to/49EDncz
Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline
...more
39min
May 31, 2024 Episode 31: Hot And Sober with Liv Schreiber
In this episode Liv shows us how chill choosing not to drink can be!
Sobriety is not a requirement for your whole personality just a choice you make to positively improve your life.
Liv could’ve accomplished all that she has with alcohol, she just chose not too.
Let me tell you more about Liv because she is THE COOLEST.
Utilizing her highly engaged online network, Liv unites strangers across New York and the country, organizing vibrant events where "99% arrive solo and 100% leave as friends."
Her vision is to bring back "IRL” connections, create 1 million friendships, and decrease loneliness statistics through her events.
Liv not only leverages her influence to cultivate connections but also uses her knowledge of what’s culturally relevant to curate events – usually selling out soirees (from theme parties to pickleball, self-defense classes to sound baths) for hundreds of guests in a matter of minutes; and over 30K are on the waitlist. Her goal is to further widen the network and offerings in other cities such as LA, Austin, and Miami.

Liv's reach extends beyond just events – she’s tapped into TikTok and social media trends to develop an engaged audience and has proven herself as a tried-and-true influencer with 150K+ followers across platforms.
She has collaborated with a variety of high-profile brands: Anheuser-Busch, Bumble BFF, Macy's, Nestlé, REVOLVE, Goldfish, Halo Top, Lyft, Hudson Yards, DKNY & more.
June 7 Hot and Free Coffee:
https://www.eventbrite.com/e/june-hot-happy-morning-free-coffee-meetup-tickets-825525076727?aff=erelexpmlt
June 6 Girl Dinner:
https://www.eventbrite.com/e/hot-girl-dinner-june-6th-tickets-891123292757?aff=erelexpmlt
More About Camp Social:
https://www.businessinsider.com/adult-sleep-away-summer-camp-make-new-friends-2023-9
Follow Liv on Instagram:
https://www.instagram.com/livschreiber?igsh=MWdqeXRsemkydDE4bg==
Follow Hot and Social on Instagram:
https://www.instagram.com/hotandsocial?igsh=b2Z4YWp5enliYnBi
Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl
The Retired Party Girl Journal: https://amzn.to/49EDncz
Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline
...more
35min
May 24, 2024 Episode 30: Money + Mindset with AJ Schneider
Today’s transparent episode is allll about financial health from budgeting, to what you should be saving, to manifesting financial wellness.
AJ Schneider is a budget coach, business strategist, and money mindset, expert. She is passionate about showing people that budgeting is the most radical form of $elf-care you can do. AJ started as a starving yogi who was always struggling to get by, formally known as "poor friend" in her upper eastside dwellings in constant fear around her debt and struggled to pay her bills. While she was waiting for all her problems to go away, she figured out she was the answer she was looking for.
By changing her mindset around debt, money management, and manifestation, AJ discovered beyond the material that she manifested the love of her life, now husband, by using the magic of money to heal. Her relationship with money was the key to understanding her relationship with herself. She has helped over 300 clients get out of debt and build wealth through personal accountability, vulnerability, and strategic financial planning. Along with her team of 5 coaches, AJ teaches clients how to heal their relationship with money so they can show up in the world authentically and live a life of choice.
AJ’s mission is to help women, couples, and small business owners who were never taught to care about personal finance but feel completely overwhelmed and anxious and are under chronic stress when it comes to money get out of debt, increase wealth, gain financial freedom, and grow their independence, so they can harness and use their innate power to take control over their destiny and build a brighter future.
Sign up for free budget templates by using the code BUDGET333
Checkout Beyond The Green Website Here:
https://www.beyondthegreencoaching.com/budgettemplates
www.beyondthegreencoaching.com
Follow AJ on Instagram Here:
http://www.instagram/beyondthegreencoaching
Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl
The Retired Party Girl Journal: https://amzn.to/49EDncz
Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline
...more
1h
May 17, 2024 Episode 29: Detoxing and Clay with Vanessa
Trina has Vanessa break down alll the detox secrets on today’s episode!
The world of detox is so foreign to me and Vanessa dives into the for brain connection, as well as healthy colon practices for better “releases”. As someone who recently learned how important it is to detox your body, the clay drink and bath bomb have really molecules my wellness routine.
Use code SHOCKING10 for 10% off!
Follow Clay World On Instagram: https://www.instagram.com/detoxclayworld?igsh=NTVpY3F3aWtwaTNy
Follow Cleansing Concepts On Instagram: https://www.instagram.com/cleansingconcepts?igsh=MWM1ZTU0MGFwZmltZw==
Learn More About Clay World Here: https://detoxclayworld.com
Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl
The Retired Party Girl Journal: https://amzn.to/49EDncz
Check Out Sober City Summit here:
http://www.sobercitysummit.com
Follow Sober City Summit here:
https://www.instagram.com/sobercitysummit?igsh=dTh1aGpmcmI5amw4
Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline
...more
37min
May 10, 2024 Episode 28: Momming Sober with Kelsey
Trina and Kelsey talk about all the fun, joys, and complexity that comes with being a mom that doesn’t drink alcohol. We dive into sisterhood, motherhood, and Instagram friend hood. Kelsey is a sober stay at home mom of FOUR and was so bright and excited about sobriety and motherhood during this entire conversation!
Kelsey got sober 4/2/24 after experiencing post partum depression.
The conversation was filled with slight I can’t explain.
Talking to someone who is so thankful to be a mom and especially a sober mom was soooo humbling.
Follow Kelsey On Instagram: https://www.instagram.com/livingfree_alcoholfree?igsh=cjB5M3I0NnQzOTds
Follow Trina On Instagram: https://instagram.com/TheRetiredPartyGirl
The Retired Party Girl Journal: https://amzn.to/49EDncz
Check Out Sober City Summit here:
http://www.sobercitysummit.com
Follow Sober City Summit here:
https://www.instagram.com/sobercitysummit?igsh=dTh1aGpmcmI5amw4
Substance Abuse and Mental Health Services Administration: https://www.samhsa.gov/find-help/national-helpline
...more
39min

FAQs about Sober Shockingly:

How many episodes does Sober Shockingly have?

The podcast currently has 38 episodes available.

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Sober Shockingly

FAQs about Sober Shockingly:

How many episodes does Sober Shockingly have?

Sober Shockingly episodes:

FAQs about Sober Shockingly:

How many episodes does Sober Shockingly have?

More shows like Sober Shockingly

The Sober Mom Life

Happiest Sober Podcast