Elisha's Space

Discover the inspiring recovery journey of Josh and Heidi as they overcome alcohol and drug addiction, rebuild their lives, and find hope together. In this candid episode of Elisha's Space, they share personal stories of struggle, resilience, and transformation, discuss the impact of trauma and mental health, and reveal how their podcast "Sober Buzz" is helping others on the path to sobriety. Tune in for real talk about addiction recovery, relationships, and the power of support. Perfect for anyone seeking motivation, addiction resources, or stories of hope and healing. #AddictionRecovery #SobrietyJourney #MentalHealthMatters #SoberBuzz #HopeAndHealing

The "Spreading the Good BUZZ" podcast airing every Monday and Thursday has its third bonus episode "77 Convictions to Sober from Across the Pond", premiering Saturday August 23rd. The couple interview guest Charlotte Seaman from Essex, England an addict with 77 convictions now in recovery after 23 years of addiction and recent recipient of the High Sheriff Award. ​⁠ #joshandheidi #holisticaddictionrecovery #mentalhealth #recoveryjourney #addictionrecovery

Topics include: Cassie’s night before, living arrangements in recovery, Heidi’s proposal to Josh before he left for rehab, Heidi not keeping up her in of the bargain, Josh’s unique love language, Josh’s felony arrest, throwing stuff in the canal, resisting arrest, wedding day calls with IRS, ex-wife, CPA, renters break lease and Instagram account goes down!!! #joshandheidi #holisticaddictionrecovery #mentalhealth #addictionawareness #recoveryjourney

Mind Over Matter Psych Talks Season 2 Episode 11

August 21, 2025 by Kirsten Rossouw

In this powerful episode, I sit down with Josh and Heidi Case- hosts of the Sober.Buzz podcast and passionate advocates for recovery and sobriety. Together, we dive deep into their personal journeys, the mission behind Sober.Buzz, and the real-life challenges and victories that come with living alcohol/ drug-free.

We talk about the messy middle of sobriety, the power of telling your story, and how Sober.Buzz is helping to change the conversation around addiction and healing. Whether you’re sober-curious, deep into your own recovery, or just here for some real, human connection, this conversation is for you.

The “Swarm Up” with Josh, Heidi and Cassie is debuting this Friday August 15th at 1pm CT. The trio gets Real, Raw, Authentic about how their recovery journeys are going. They discuss relationships, struggles, triumphs, frustrations, excitement, self care, current events and everything in between. Tune in every Friday at 1pm CT for a new “Swarm Up”! ​⁠ ​⁠ #joshandheidi #holisticaddictionrecovery #mentalhealth #addictionawareness #addictionrecovery

Watch of YouTube

https://youtu.be/CPqFOLyTWu4?si=jm8nWZQiCDWpd9AD

Episode 10

Watch on YouTube

Join Josh and Heidi Case on Sober.Buzz for Part 2 of an unfiltered conversation with Kaylee and Sean Castleberry. From the gut-wrenching moment of Sean’s mother’s gasp as he was sentenced to Utah State Prison to his fight to stay clean behind bars, this episode dives into the raw reality of hitting rock bottom.

Sean shares how he faced a first-degree felony, survived prison without gangs or drugs, and found his higher power through meditation and grit. Now Vice President of Addicts Fighting Back, he and Kaylee, a USARA peer recovery coach, bonded over shared loss and built a life of purpose, sobriety, and love.

After 30+ jail bookings and a 17-year battle with addiction, Sean’s story proves anyone can change.

If you or a loved one need help, call 988 or 911. #soberbuzzpodcast

#recoveryjourney #joshandheidi #Redemption

Check out more shows at https://www.youtube.com/channel/UCVySgc5F5ugEcFwaETrhdHg.

Missed Part 1? Watch it [insert link]!

Subscribe to join our global recovery community and DM us your questions for Kaylee and Sean! Stay safe and sober out there!

Episode 11

Watch on YouTube

Join Heidi and Josh Case on Sober.Buzz for a raw, heartfelt dive into recovery memes that unpack the journey from addiction to serenity. Heidi shares her struggle with guilt, shame, and a toxic marriage, while Josh reflects on leaving behind a high-flying career that no longer served him.

From forgiving past mistakes to creating a thriving environment, their stories offer hope and practical insights. Plus, get updates on the new Swarma series and Cassie’s Sober.Buzz blog!

If you or a loved one need help, call 988 or 911.

Inspired by Heidi’s memes? Subscribe, drop a comment, or DM us your recovery story! Stay safe and sober out there!.

Check out more shows at https://www.youtube.com/channel/UCVySgc5F5ugEcFwaETrhdHg.

Check out new merch at sober.buzz!

#soberbuzzpodcast #mentalhealth #addictionrecovery

Bonus Episode

Watch on YouTube

https://youtu.be/fI0IwR3LECM?si=oi09maPsl6oTNPj3

Join Josh and Heidi Case on Sober.Buzz as they dive into a raw and real discussion about navigating cravings in recovery. In this episode, Heidi opens up about a surprising urge for a glass of wine while watching a sunset, and how she tackled it by sticking to her game plan and being vulnerable with Josh.

From romanticizing past habits to finding strength in honesty, this heartfelt conversation highlights the power of community and accountability in the recovery journey. Tune in for hope, humor, and practical tips for staying sober in a world full of triggers—especially living above Austin’s lively Sixth Street!

Check out more shows at https://www.youtube.com/channel/UCVySgc5F5ugEcFwaETrhdHg.

Subscribe to Sober.Buzz for more authentic stories and join our global community spreading the good buzz of hope and recovery! #SoberBuzz #RecoveryJourney #AddictionRecovery

Episode 9

Watch on YouTube

https://youtu.be/ddSnGpsUBpM?si=PW10nOylox1GRSVh

Join Josh and Heidi Case on Sober.Buzz for a raw, real, and unfiltered conversation with Kaylee and Sean Castleberry. Kaylee, a peer recovery coach at USARA, channels her battles with childhood trauma, addiction, and the loss of her twin sons into breaking stigma and guiding others through recovery.

Sean, Vice President of Utah’s Addicts Fighting Back, survived a 17-year addiction to pharmaceuticals and heroin, 30+ jail bookings, and a first-degree felony charge, only to rise as a proud girl dad and advocate for change. From Sean’s Xanax-fueled run-ins with undercover cops to their shared bond over heartbreaking losses, this episode dives deep into resilience, community, and hope.

This episode is proudly part of The NXC Podcast Network, bringing you authentic stories and inspiring conversations from creators worldwide.

Check out more shows at https://www.youtube.com/channel/UCVySgc5F5ugEcFwaETrhdHg.

Subscribe to join our global recovery community and DM us your questions for Kaylee and Sean! Stay safe and sober out there!

If you or a loved one need help, call 988 or 911.

#soberbuzzpodcast #addictionrecovery #resilience

Episode 8

Watch on YouTube

https://youtu.be/5SliQ5D17K8?si=4n6C_mR9C8Ls0wKx

In this powerful episode of Sober.Buzz, Josh Case interviews his fiancée, Heidi Case, about her incredible life story. From being adopted and moving across continents to facing childhood trauma, multiple sexual assaults, and opioid addiction, Heidi opens up about her battles with depression, a bipolar misdiagnosis, and 52 ECT treatments.

Through rehab, EMDR therapy, and newfound sobriety, she’s transformed her life and now embraces travel, family, and hope. Join our global community for a raw, inspiring tale of resilience.

If you or a loved one need help, call 988 or 911.

Check out more shows at https://www.youtube.com/channel/UCVySgc5F5ugEcFwaETrhdHg.

Subscribe and stay safe and sober and join the good buzz!