ep - 77 Guided Meditation with our sober Sista Dawn D.
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Find a comfortable and quiet space in your home and let go of everything that weighs you down. Let go of fear and all that weighs you down as we move into acceptance as Dawn D guides us in this 15 minute meditation.
Take this time for yourself to unwind and be in the present moment. Turn your noise distractions off around you, perhaps you would like to turn the lights down, light a candle, maybe some incense and lay down in your bed or sit in a comfortable space. This is a perfect introduction to meditation and a great way to practice some self love and care.
Many of our listeners use our guided meditation to help them ease into a good nights sleep or to get grounded in a moment of stress.
If you enjoyed this episode and would like to try another you can scroll through our previous episodes for more Guided Meditations. You can also send us a DM if you would like to participate in our Thursday Night Meeting and Meditation held on zoom.
In this particular meditation we reference pg 417 on acceptance in the Big Book and close out with the Serenity Prayer.
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Thank you for joining us on this episode of Soberoso. Remember, no matter where you are on your journey, you are not alone. Join us in "Sharing Our Passion For Recovery" one story at a time. If you enjoyed this episode, please leave us a review and don’t forget to subscribe for more inspiring stories each week. Until the next time stay safe, stay sober and to thine ownself be true!
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