MOTIVATION MONDAY: I feel like we all end up in this place mentally at some point in time. You start working in a new industry, you create your first business or you even beginning learning a new hobby. Then you meet someone who is the same age as you or younger and you start getting mad at yourself because you aren't as good or talented as them. Don't do it! It's not worth it for us to compare ourselves to others simply because of our age. Look at the amount of years of experience you have and be patient during the process.

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SPIRITUAL WELLNESS: Given the timing of Mother's Day, we thought we'd take a trip down memory lane and discuss what your mother's could have taught you and how they've effected our own morals, ethics and values.

SOCIAL WELLNESS: After over a dozen social wellness podcasts in this series, we realized that we never really went over what social wellness actual was so here is a deep dive on what it is and how it can add value to your life. Per the podcast as well, here is the link we used that you can use to learn more or simply follow along...

https://shcs.ucdavis.edu/wellness/what-is-wellness

LIKE, SUBSCRIBE & FOLLOW US:

www.linkedin.com/company/SoCalQOL

www.facebook.com/SoCalQOL

www.instagram.com/SoCalQOL

www.twitter.com/SoCalQOL

www.pinterest.com/SoCalQOL

www.twitch.tv/SoCalQOL 

https://www.youtube.com/channel/UC-FZYJgexrhL1n1n4EVBOWQ

And as always, thanks for listening, but don't forget to rate and review this podcast! We would love to hear your thoughts and what you think :-)

FINANCIAL WELLNESS: We know you'd never, even shop at a dollar store let alone be caught in one. Well, we are here to tell you to screw that mentality and get your ass in a dollar store as soon as possibly can. From poster boards for garage sale signs, birthday & Mother's Day cards, kitty litter, batteries, toiletries, you name it! You've got to replace some of your grocery store items with items at a dollar store and start saving some money to pay off debt or to reinvest it into your own business.

ENVIRONMENTAL WELLNESS: We know we recommend that everyone get outside during the day, but what if you just killed two birds with one stone and took your cubicle to the outdoors? A lawn chair, side table and a coffee is all you need to stay focused while taking in nature at a passive level.

WELLNESS WEDNESDAY: As we get older, partake in social drinking and fall into the trap of drinking too much, there comes a day when you usually say to yourself "I will never drink again!" But sure enough, a few days, weeks, months later you're back at it again thinking you can drink as much as you want and still wake up the next day to do your workouts, eat right, etc. We are here to tell you that as long as you are self-aware about how many drinks you can handle (ours is one double of whiskey per day max), what type of drink you can have at that ratio and then implement it, you can take control of your wellness everyday no matter how many nights you go out to drink.

TRANSFORMATION TUESDAY: We know it's been forever, but we are back to attack baby and we are entering into the third installment of the #365experiment which has been eye opening and frustrating at the same time. We are going to focus in on our physical wellness for this podcast because we feel like it will add the most value, but we will definitely mention other types of wellnesses as the weeks go on.

EMOTIONAL WELLNESS: We know it's a strange topic to talk about, but it's a reality that everyone has to deal with whether you're the aggressive driver or you're a passive/slow driver dealing with aggressive driving. We want to give you some hacks we use to elevate the aggressive driving around you and we hope it adds enough value to you where you are able to relieve yourself of any stress from driving with other aggressive drivers.

SPIRITUAL WELLNESS: We all know those bad apples, especially growing up, but what do you do when one of them comes after you in the work place, in a relationship or at home? We know the first step is being empathetic to them, but if you are an employer, how do you make sure this type of toxicity doesn't affect the rest of the culture?

SOCIAL WELLNESS: I know it sounds ridiculous, but even normal, everyday people can have stalkers. There are places we go all the time, relationships we didn't even know that we were building and impressions that we make on people daily that can cause a certain amount of affection and intimacy. Sure enough, one day that person might come up to you and express those types of desires for you and completely shock you. So what do you do? How do you react? What do you say?