Berg and Andy interview soccer player Junior Rosero and learn what it is like to try and make it to the pros, from both a physical and skillful perspective.

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Berg and Andy discuss what you need to be a faster soccer player.

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Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios 

Berg and Andy discuss the benefits of a strong core, and how it may differ from having a six pack.

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Reference📚:

Boyle, K.L, J. Olinick, and C. Lewis. 2010. The value of blowing up a balloon. North American Journal of Sports Physical Therapy. 5 (3): 179-188. Cook, G. 1997.

Functional Training for the Torso. Strength and Conditioning. 19 (2): 14-19.

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Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios 

Hot topic here- Berg and Andy discuss the best way for soccer players to lose weight!

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Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

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Listen in as Berg and Andy discuss how players can improve their stamina, with some insight on Jordi Alba's routine.

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References 📚:

Goran Sporis et al (2008). “The Anaerobic endurance of elite soccer players improved after a high intensity training intervention in the 8-week conditioning program.

Hoff, Jan and Jan Helgerud. “Endurance and strength training for soccer players: physiological considerations.” Sports medicine 34 3 (2004): 165-80 .

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Follow Berg and Andy on Instagram and DM us any questions you have!

Instagram.com/thesoccerobsessed

instagram.com/thefutbolphysios

Welcome to the Soccer Fitness Experience podcast! The latest podcast that will teach soccer players how to stay healthy and match-fit. Stay tuned for future episodes!