April explores a powerful concept for educators: identifying the elements that make their best days truly exceptional and purposefully integrating them into their daily routines. By encouraging teachers to reflect on the moments and practices that elevate their spirits, this episode provides actionable strategies for enhancing their overall well-being and job satisfaction. It empowers educators to take charge of their daily experiences and create a more fulfilling and effective teaching journey.

In this episode, we're diving deep into a game-changer for educators: reclaiming your mornings. Discover the profound impact of beginning your day with a focus on yourself, and why this seemingly small shift can lead to transformative results in your teaching journey. We explore practical strategies and rituals that empower teachers to prioritize self-care and self-awareness right from the moment the alarm rings. From morning routines that foster mental clarity to mindfulness practices that set a positive tone for the day, we've got you covered. Join us as we unveil the secrets to taking back your mornings and, in turn, taking back control of your teaching experience. It's time to invest in yourself so you can better invest in your students. Tune in and embark on a journey towards renewed energy, balance, and fulfillment.

In this episode April shares some revelations she had while substitute teaching. This episode is a little different as we are looking at the students to get input on our own SEL wellness. We see how it is all a never-ending cycle that we have to break somewhere. The good news is there is more than one place to start.

Can you even imagine subbing after teaching for 20 years... haha... it is an interesting journey with many lessons!

Hey there, amazing educator! If you've been feeling stuck in the teacher burnout cycle, this episode is your beacon of hope. Join me on a journey through your day, where we'll dive into powerful mindset shifts that can transform your experience from dread to delight. Starting from that morning alarm, we'll unravel simple yet profound techniques to reshape your perspective, rekindle your passion, and reignite your joy for teaching. Discover how to navigate those challenging moments, connect with your purpose, and find solace even in the midst of chaos. Don't throw in the towel just yet – let's rewrite your teaching narrative and create a space where fulfillment and enthusiasm thrive. Tune in for a dose of inspiration and actionable strategies that will guide you toward brighter days, one mindset shift at a time. Because before you consider quitting teaching, let's explore how a fresh perspective can rejuvenate your passion and purpose.

We are throwing back to the old school... This interview is from the Soul-led educators conference. Ellen is the host of the Teacher Wellbeing Podcast and the founder of Self-Care for Teachers. She is a teacher, wellbeing coach and passionate self-care advocate who understands the demands of the teaching profession. Having been on her own journey of illness and burnout, Ellen knows how powerful self-care can be in reclaiming health, happiness and resilience, both in the classroom and in life.

In this episode we unravel the art of setting boundaries as a teacher, a topic that resonates deeply with educators everywhere. Join me as we delve into the power of saying 'yes' to what truly aligns with your mission and 'no' to what drains your energy. We'll explore strategies to identify your personal boundaries and navigate the delicate balance between commitments. It all starts with the cornerstone of self-awareness – understanding your values, strengths, and limitations. Discover how sometimes saying 'no' is actually a way of saying 'yes,' not just to yourself, but also to a more impactful teaching journey. Tune in to learn how setting boundaries can ripple positively into various aspects of your life, fostering a healthier teaching environment and personal well-being.

Join us for an uplifting episode of S.E.L.F. (Social Emotional Learning for Faculty), where we tackle the Back to School Blues head-on. If you're a teacher dreading the return to the classroom, you're not alone, and we're here to help! In this episode, we explore practical tips and proven strategies to turn that frown upside down and transform your entire school year.

Discover powerful techniques to boost your motivation, reignite your passion for teaching, and cultivate a positive mindset. Say goodbye to the Back to School Blues and hello to a year filled with inspiration, growth, and joy. 

To help you on your Blissful back to school, April suggested starting habits now that will serve you in the future.  To help you achieve that she has created a free 30 Day Self Awareness Journal that you can download here! 

Dive into an eye opening episode of S.E.L.F. with April as she unveils the secrets of self-awareness, CASEL's first standard. Uncover the astonishing power that comes with being truly aware, and discover the myriad of things you can uncover within yourself. But beware, as April explores the surprising dangers that lurk in the shadows of awareness. Plus, don't miss out on a special treat – get your hands on a free 30-day self-awareness journal, exclusively mentioned in the podcast! Ready to embark on a journey of self-discovery?

Welcome to a transformative episode of S.E.L.F. (Social Emotional Learning for Faculty), where we delve into the profound impact of changing the stories we tell, not only for ourselves but also for our students. Join us as we explore the power of reframing narratives from our past, present, and future, unlocking their potential to serve us in profound ways.

In this captivating episode, we examine the intricate relationship between the stories we tell and our emotional well-being. Discover practical strategies and techniques to reframe narratives that no longer serve us, empowering personal growth, resilience, and self-compassion.

With a focus on social emotional learning, we explore the importance of intentional storytelling in creating a positive educational experience. Gain insights into the power of stories to inspire, challenge limiting beliefs, and cultivate a growth mindset.

Tune in to this thought-provoking episode of S.E.L.F., packed with practical advice and inspiring stories, and discover how changing the stories we tell can lead to personal empowerment, resilience, and a positive impact on the lives of those we teach. Don't miss this opportunity to harness the transformative potential of reframing narratives and create a happy life.

In this eye-opening episode of S.E.L.F. (Social Emotional Learning for Faculty), we dive deep into the crucial distinctions between self-care and social-emotional learning (SEL). Join us as we unravel the misconception that self-care alone can solve the challenges faced by educators and explore how SEL goes beyond surface-level practices to create real shifts and address burnout.