We’re always trying to find ways to improve your wellness, whether it be through improved fertility, health, and mental health. This Live covers social emotional learning, or SEL. SEL is a process through which children, adolescents, and adults learn skills to support healthy development and relationships. It involves the development of self-awareness, self-control, and interpersonal skills.

We chatted with our guest, James Woods. James Woods is a Marriage and Family Therapist and is the Founder of @DatYogaDude.

During this Live, James talked about what is SEL, ways to cope in times of anxiety, and a few affirmations and meditation techniques.

Learn more about James Wood's services: https://linktr.ee/datyogadude

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