Social Fabric Podcast

Nicola Barry is Sex, Intimacy & Pleasure Coach and Somatic Sexological Bodywork.

She is fulfilling a long-held dream & vision with lots of study, practice & most importantly, embodying and living her dream.
It’s a devotion and a life purpose that has been calling her for quite a while and that is a way for Nicola to be in service in this way.

Some of the areas that Nicola focuses on with her clients are:

- Improve intimacy in your life as an individual or a couple
- you experience low libido & would like to change that
- Have difficulty experiencing orgasm
- Do feel guilt or get a shame hangover after watching porn?
- Enhancing your erotic wellbeing
- More freedom in sex
- Menopause affect on your self-esteem

and much more....

You can find out more about Nicola and/or book a consultation with her on Instagram at
loveandintimacycoach

Nicola's Music Choice:

I am woman - Emmy Meli

Creating a dream - Xavier Rudd

Everything that Rises - The Stunning

For more information and more episodes, please visit www.socialfabric.ie

Tom Coleman is an experienced sleep coach who has been working globally for over ten years in the field of sleep analysis, health and wellbeing. He is also involved in research on sleep habits and their impacts.

He has recently launched his podcast The Sleep & Health Podcast to improve sleep, protect our health and navigate the world of health & wellbeing.

You can find out more about Tom on his website and on Instagram

Tom's music choice:

Bob Marley - Redemption Song

Coldplay - Yellow

Mary J. Blige - Family Affair

For more information visit www.socialfabric.ie

I first spoke to Pam a few years ago when she run a company called HastagMedia.

Her interests and creativity have led her to new ventures, including pursuing her dream of delving into the world of filmmaking.

In 2023 she produced and directed JFK: The Three Miles, a documentary film telling the story of the US president's visit to Ireland in 1963.

You can find out more about Pam on her website or on her Instagram

Pam's Music Choice

Lauren Daigle - Rescue

The Kinks - Waterloo Sunset

Edith Whiskers - Home

For more information, visit www.socialfabric.ie

Caroline is the founder of The Yoga Barre, a studio that offers a number of classes based on disciplines that she has studied over the years whilst traveling the world.

Barre was developed by a ballerina, Lotte Berk, a German dancer living in London. She came up with the idea to combine her dance conditioning routine with rehabilitative therapy after she injured her back.

You can find out more about The Yoga Barre on their website and more about Caroline on her Instagram Page

Caroline's Music Choice:

Sign your Name - Terence Trent D'arby(Sananda Maitreya)

For more information and more episodes, visit www.socialfabric.ie

This is part two of a live podcast with Dr. Brian Pennie, recorded in the Whale Theatre in Greystones, Ireland.

The conversation delved into the importance of human connections, addiction and the neuroscience of it.

For more information visit www.socialfabric.ie

This is a recording of a live podcast with Dr Brian Pennie, recorded in the Whale Theatre, Greystones, Ireland.

The conversation delved into the importance of human connections, addiction and the neuroscience of it.

The Poem "Alone", written by Maya Angelou, was read by Laura Wood, music by Mila Splendori-Bell.

For more information visit www.socialfabric.ie

Clare McKenna is a well-known broadcaster and host of the Alive & Kicking show on Newstalk, a programme that looks at ‘health’ in the widest sense of the word.

She is also a health coach with a mission to help people find what works for them to live life with more vitality and repair relationships with food and body.

In this conversation Clare kindly shared with me some aspects of her life journey that brought her to the world of broadcasting, but also some lovely stories about her dad, her family and the importance of friendships and connections.

Clare's Music Choice

Ex-Factor - Lauryn Hill

Follow the sun - Xavier Rudd

Time in a bottle - Jim Croce

You can find out more about Clare's work on Newstalk and on her website Nourish Yourself

Stephen Donnelly is currently studying as a psychotherapist and counsellour, he is an artist and works as a freelance creative designer.

In this candid conversation Stephen talks about his growing up in Dundalk, Co.Louth, being gay and of his relationship with alchool.

Stephen's Music Choice

ABBA - Dancing Queen

Sexy Boy - Air

Heroes - David Bowie (Mackenzie Johnson's Cover)

To know more about Stephen check out his LinkedIn page

For more information and episodes visit www.socialfabric.ie

Warning

If you have been affected by any of the topics in this conversation, please do seek professional help.

Laura is an experienced TV and radio presenter and an award-winning voice-over artist. She has extensive experience as a broadcaster on radio and television, with more than twenty years in the business. She is currently a presenter on East Coast FM’s breakfast show ‘Rob & Laura Show’’ while continuing her work as a freelance voice-over artist.

For more about Laura visit her LinkedIn page or East Coast FM

Laura's Music Choice

Tom Odell - Another love,

Hans Zimmer - You’re so cool

The Beatles - Here There and Everywhere

The title tune is Happy & Shining by the Round.About.Us

For more information visit www.socialfabric.ie

Les is the lead singer and songwriter of the much-loved Dublin band The Wilde

Oscars who released an album (Fish) as well as two EPs (Falling Down,

Newspaper) during the 1990s, Les subsequently branched out on his

own, releasing two solo albums, Breathe in 1999 and Plan B...Again in

2004.

20 Greenlea Road is an album which examines Les’ family history- half

Catholic, descended from the great harpist O’Carolyn, and hailing from

Kilmainhamwood, while his father’s side were Jewish emigrees fleeing

persecution from Russia and Poland at the end of the 19th century, and

arriving in Dublin (via London) during WW2. The title comes from the

street his grandparents lived in, in Terenure, Dublin.

Working in separate studios in 2 different countries, he wrote and recorded the album with his friend, sometime band member Joe Chester.

https://www.aradstudios.com

http://www.facebook.com/Arad.studios 

Les Music Choice

John Martyn - May you never

The The - Armageddon days are here (again)

Les Key - Greenlea Road

Title tune Happy & Shining by the Round.About.Us

For more information and more episodes visit www.socialfabric.ie