When emigrating - as in many things - people only see the end result or the parts that they want to see, rather than the grind behind the scenes. Francesca and I look at the hard times, the positives and share a few insights for those making the move and those looking to make the most of life once they have.

For more information on Francesca's mentoring services, look her up on: https://www.francescayoungmigrationmentor.com/

Depression and mental health in general seem to be often talked about but what does it look like for you? Stu and I talk about his diagnosis of depression and what it looks like for him and those around him.

Simon and I wax lyrical about something that has been quite relatable to both of us, as well as many others that we've spoken to in the course of our lives. How does one make friends as an adult? What are the impacts of cutting back on social contact and does one even need to be around others?

There's a lot of talk around at the moment relating to a crisis of masculinity - what is expected of the modern man in today's society? Today Jordan and I give our individual takes and discuss our own experiences...

When young we can assume that when you're in your 40's that life is on a steady track - but what happens when things change? How do you rebuild a fulfilling life? Simon and I give our take, sharing our own experiences...