Social Impact Level Up

Social Impact Level Up

By Wendie VelozBusinessEntrepreneurship
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Social Impact Level Up episodes

  • Retrain Your Mindset with Naheed Oberfeld

    Wendie welcomes Naheed Overfield, a mindset coach specializing in helping entrepreneurs achieve success by cultivating the right mindset. Naheed shares her journey of self-discovery, emphasizing the pivotal role of mindset in overcoming setbacks and achieving fulfillment. She introduces three indispensable steps for mindset transformation: uncovering the problem, releasing limiting beliefs, and reframing thoughts. Through practices like tapping and affirmations, Naheed helps her clients break free from negative cycles and unlock their full potential. Wendie and Naheed discuss the importance of finding the right coach and techniques that resonate personally, highlighting the diverse toolkit available for mindset development.




    Key Takeaways:

    • Naheed emphasizes the importance of identifying the root causes of mindset limitations that hold entrepreneurs back from success.

    • Naheed introduces tools like tapping (Emotional Freedom Technique) to help individuals release deep-seated emotional resistance stored in the subconscious.

    • Once resistance is released, Naheed guides individuals through the process of reframing their beliefs and retraining their mindset using techniques like affirmations.

    • Nahid advises entrepreneurs to find a coach and techniques that resonate with them personally. 

      • Inspirational Moments

      • [00:03:29] - Naheed walks us through the 3 steps that are indispensable when it comes to retraining and reframing your mindset. 

      • [00:8:53] - Naheed shares the part of the brain that holds the key to breaking the cycles that keep us stuck in a certain mindset. 

      • [00:25:01] - Wendie and Naheed discuss the ways in which we limit ourselves from achieving the growth mindset. 

        • Meet Our Guest- Naheed Oberfield

        Naheed Oberfeld is a Mindset Coach for financial success and an Emotional Freedom Technique (EFT/Tapping) practitioner. She works with business owners, career professionals, and independent consultants who are ready to achieve greater professional success, more joy, and fulfillment.

        Naheed’s unique process helps you release feelings of doubt, uncertainty, and even low confidence. She teaches you how to get out of your own way and has helped her clients land their dream jobs and grow successful businesses. Most importantly, they have reclaimed their happiness.  I help you "tap" into your success!



        Website: https://oberfeldcoaching.com/

        Instagram: https://www.instagram.com/oberfeld_coaching/

        LinkedIn: https://www.linkedin.com/in/oberfeldcoaching/


        Episode Inside Scoop

        Get into the mindset of entrepreneurship with Naheed Oberfeld, an experienced life coach. Naheed shares her journey of self-discovery, highlighting the pivotal role of mindset in overcoming setbacks and finding fulfillment. 

        Naheed’s three-step process includes urging entrepreneurs to first uncover their mindset barriers, then release internal resistance using techniques like tapping, and finally reframe their beliefs for lasting change. 

        Naheed’s emphasis on authenticity and self-compassion resonates as she gives tips for choosing the right coach. 



        Important Links

        Join the Social Impact Level Up Collective for community and support: https://wendieveloz.com/collective 

        DIYers dream- hop in our University for templates and FREE resources: https://wendieveloz.com/university 


        Podcast audio/video management by Podcast Abundance. Find out more at www.podcastabundance.com/services



        33 min
      • Mastering Lean Performance Life with David Hughes


        Embark on a journey to redefine fitness and well-being with David Hughes, Fitness Trainer at Lean Performance Life. Discover the transformative power of a holistic approach to health that goes beyond mere physical fitness. Join us as we delve into the philosophy behind Lean Performance Life and explore how it's reshaping the way we approach wellness.



        Key Takeaways:

        • Insights into the holistic approach of Lean Performance Life, focusing on both physical fitness and overall well-being

        • The benefits of personalized programs tailored to individual needs and accessible via an intuitive app

        • A discussion on the importance of balance, recovery, and time management in achieving optimal performance



          • Inspirational Moments

          • [00:07:44] - David's insights into the holistic nature of Lean Performance Life and its focus on using personalized, accessible fitness programs to help clients find balance in their everyday routines.

          • [00:18:16] - David's vision for Lean Performance Life and its mission to create realistic content in the age of health information overload on social media.

          • [00:25:01] - Wendie and David discuss the importance of collaborating to build a functional website that combines user experience with visual aesthetics.



            • Meet Our Guest- David Hughes

            David has over a decade of experience as a personal trainer and coach. With 8 years of competitive swimming including a season of Olympic coaching and over 20 years focusing on athletic strength and performance in the gym, David understands what it takes to achieve high performance goals first hand.



            David received his Bachelor's in Health and Fitness Management in 2010 and has made a tested and tenured career out of his passion. He is a true professional in his trade and is ready to expand his services and take on new clients.



            David currently coaches in person in King Farm at Launch Physical Therapy and Fitness Coaching. He also has clients scattered across the country, and many virtually as well  within his company , Lean Performance Life. Clients most often hire David for common goals of fat loss, strength & conditioning programs, fundamentals of athletic performance and even post Physical Therapy maintenance.



            Website :https://trainlpl.com/

            Instagram: https://www.instagram.com/lean_performance_life/?hl=en

            LinkedIn: https://www.linkedin.com/in/hughesds84/


            Episode Inside Scoop

            Join us for an enlightening conversation with David Hughes, Fitness Trainer at Lean Performance Life, as we explore the revolutionary approach to fitness and well-being offered by the platform. 



            From personalized programs accessible via an innovative app to a focus on holistic wellness and balance, discover how Lean Performance Life is transforming the way we think about health. Lean Performance Life has benefited from 1:1 individual executive coaching to increase their reach online and increase their aligned clients.



            Gain insights into the vision behind the brand and its mission to simplify the journey to optimal fitness in today's fast-paced world.



            Important Links

            Get our FREE Revenue for Impact Guidebook: https://wendieveloz.com/guide

            Access our grant writing course here: https://wendieveloz.com/grants




            Audio/video editing by Podcast Abundance. Find out how they can help you too by visiting www.podcastabundance.com/services


            32 min
          • The Empowerment Exchange with Wendy Frias

            Embark on a journey with two extraordinary women named Wendy as they recount their remarkable paths from humble beginnings to empowering others through meditation and social work. From childhood aspirations nurtured by resilient role models to breaking through societal barriers, their narratives echo with resilience and empathy. Tune in to uncover how they're making a meaningful impact, one meditation at a time.



            Key Takeaways:

            • Draw inspiration from their upbringing and the strong women who shaped their lives. 

            • Empowering others, especially women through guidance, support, and tools for self-discovery and growth

            • Challenging stigmas and promoting practices like meditation as essential tools for maintaining well-being and inner strength.

            • Offering meditation resources in multiple languages, including Spanish, ensures that individuals from diverse backgrounds can access support and guidance on their wellness journeys.



              • Inspirational Moments

              • [00:02:27] – Wendy's look into the past and unique perspective about using education as a way out of generational struggles. 

              • [00:09:45]  –  Wendy's powerful insights into meditation as a process and addressing the stigmas of seeking help from social workers.

              • [00:22:59] – The profound discussion on how Wendy found ways to introduce her gifts as a means to find balance in her everyday life. 



                • Meet Our Guest- Wendy Frias

                Wendy Frias, is not just a clinical social worker with a remarkable 18 years of experience in the field, but she's also a devoted mom to two beautiful girls. Her ability to balance her professional and personal life is nothing short of admirable.



                In addition to her role as a mom, she's been running a blog that focuses on women's needs, covering topics ranging from mental health to mindfulness and lifestyle. Her blog is a treasure trove of wisdom, offering insights and guidance for women navigating the complexities of modern life.



                But that's not all. She's also a skilled meditation teacher, and her soothing guidance has helped countless individuals find inner peace and serenity. In fact, her meditation content is so transformative that it's being exclusively featured on Unifyd TV, reaching a global audience eager to embrace mindfulness and self-discovery.



                Website: https://elitelikeyou.com


                Instagram: https://www.instagram.com/elitelikeyou


                Episode Inside Scoop


                Wendy Frias shares her inspiring journey from challenging beginnings to academic success at Columbia University, highlighting the pivotal role of education in reshaping her future. 



                Wendy reflects on the scarcity mindset prevalent in her upbringing, emphasizing the importance of breaking free from limiting beliefs to achieve personal empowerment. 



                Through meditation and self-discovery, she discovered the resilience within herself, paving the way for her mission to uplift other women. Her experiences as a Latina navigating elite spaces shed light on the importance of representation and community support in overcoming societal barriers. 



                Wendy uses her experience as a social worker to create elitelikeyou.com, a platform where you can access guided meditations for overall health and well-being. Through meditation, she is able to find balance in her everyday life as a social worker, mom of two girls and wife to her wonderful husband.



                By offering actionable strategies and embracing her cultural heritage, she empowers women to embrace their worth and pursue their dreams unapologetically. Her vision of creating a supportive network for elite women underscores the transformative power of solidarity and mentorship in fostering success.




                Important Links

                Get our FREE Revenue for Impact Guidebook: https://wendieveloz.com/guide

                Access our grant writing course here: https://wendieveloz.com/grants




                Podcast audio/video management by Podcast Abundance. Find out more at www.podcastabundance.com/services






                31 min
              • Change Your Money Story with Bob Wheeler

                Join us for a thought-provoking exploration of money and mental health with our expert guests, Wendie and Bob. Gain invaluable insights into the emotional landscape of finance and discover how to redefine wealth beyond mere numbers. By unpacking societal conditioning and embracing vulnerability, learn how to cultivate a healthy relationship with money that honors your true worth and empowers you to live authentically.


                Meet Our Guest- Bob Wheeler - The Money Nerve

                Bob’s witty and non-judgmental approach to personal finance provides guidance to anyone who wants to create a new path to financial freedom.


                Bob explores the emotions surrounding money management in his book, The Money Nerve: Navigating the Emotions of Money. His passion is to help others gain insight into why their emotions trigger financial decisions.


                A popular radio show and podcast guest, Bob also hosts a weekly podcast, Money You Should Ask, where he shares his concept of personal finance and invites guests to share their personal financial journey.


                Bob conducts numerous Radical Abundance and Money at its CORE seminars internationally and across the U.S.A. Bob is a somatic therapist and is a certified ‘CORE Energetics’ and Radical Aliveness Practitioner. His crusade for holistic personal growth has cross-pollinated with his accounting practice to deliver a new approach to personal finance.



                Website: https://themoneynerve.com/ 

                Instagram: https://www.instagram.com/moneyyoushouldask/ 

                LinkedIn: https://www.linkedin.com/in/bob-wheeler-88029512/ 


                Important Links

                Join the Social Impact Level Up Collective for community and support: https://wendieveloz.com/collective 

                DIYers dream- hop in our University for templates and FREE resources: https://wendieveloz.com/university 







                32 min
              • Redefining Success for Impact

                Move your vision forward by embracing gratitude, flexibility, and resilience. In Season 3, we’ll share insights from social entrepreneurs who redefine success as they overcome challenges and hone world-changing ideas. Impact-driven entrepreneurs get tips on how to redefine success in the face of adversity and challenges.

                Key Takeaways:

                • This season features new intreaguing guests with real-life inspirational stories in bi-monthly episodes.

                • The keys to redefining success for yourself include recognizing your progress as you reach your goal. 

                • Success is iterative and having a growth mindset helps you continue to make progress towards your goals and vision.

                • Focusing on well-being is the best way to continue to show up and serve others so you can make the impact you want to make.

                  • Inspirational Moments

                  • [00:00:24] – Season 3 Updates

                    • [00:03:03] – How to face adversity in social entrepreneurship

                      • [00:08:25] – Overcoming fear of failure

                        • [00:11:11] – Learning from the mistakes of other entrepreneurs

                          • [00:17:00] – Redefining success is up to you

                            • Meet Our Host- Wendie Veloz

                            Wendie Veloz is a social impact strategist, coach, and consultant with over a decade of experience in the field. She has a passion for helping organizations and individuals make a positive impact in their communities and the world. 

                            Wendie brings a unique perspective to her work with a background in government funding, nonprofit management, and social entrepreneurship. Wendie’s expertise helps small business and nonprofit clients develop and implement sustainable strategies for social change. 

                            Wendie also uses her skills as a reiki and sound healer to help social entrepreneurs break mindset barriers and change the world. Wendie is the creator and co-host of the Social Impact Level Up podcast building synergy and impact between nonprofits, businesses, and communities.

                            Wendie holds a Master's Degree in Social Work Policy from Columbia University and a Bachelor's of Psychology from the University of California, Irvine. 

                            Website: https://wendieveloz.com

                            Instagram: https://instagram.com/wendieveloz

                            LinkedIn: https://www.linkedin.com/in/wendieveloz

                            Important Links

                            Get our FREE Revenue for Impact Guidebook: https://wendieveloz.com/guide

                            Access our grant writing course here: https://wendieveloz.com/grants









                            21 min
                          • Legal Basics for Business with Lorraine Galvis *BONUS EPISODE*

                            Trademarks and copyrights don’t have to be scary. Lorraine shares her journey from working for record labels to founding her own law firm, Galvis & Co.®, in New York in 2014. Lorraine makes legal matters approachable discussing the importance of understanding for content creators and small business owners. Get practical tips for navigating legal challenges in your entrepreneurial journey.

                            Key Takeaways:

                            • The importance of understanding legal protections for content creators and small business owners.

                            • The distinction between trademarks and copyrights and how they apply to different aspects of business.

                            • Practical tips for navigating legal challenges and protecting your brand in entrepreneurship.

                            • The role of a lawyer in providing guidance and clarity in legal matters.

                              • Guest Bio:

                              Lorraine Galvis, Esq. is a highly-rated trademark and business attorney, business owner, public speaker, student loan reform advocate, mother, military spouse, and two-time breast cancer survivor. With a passion for helping entrepreneurs navigate legal complexities, Lorraine founded Galvis & Co.® in New York in 2014. She is licensed to practice law in New York, Connecticut, and the Southern District of New York. Lorraine openly shares her experience with student loan repayment and has been featured in CT News Junkie, CT Insider, and WFSB. She currently manages over 30 registered brands nationwide and speaks at conferences and schools across the country.

                              Resources Mentioned:

                              • Galvis & Co.® website: https://galvisandcompany.com
                              • Connect with Lorraine on LinkedIn: https://www.linkedin.com/in/lgalvis212


                                • Time Stamps:

                                • [00:00:00] – Introduction

                                • [00:03:22] – Why you need to protect your IP.

                                • [00:19:58] – Scaling  business

                                • [00:26:29] – How lorraine developed a passion for law

                                • [00:33:00] – Understanding copyrights and trademarks


                                  • REQUEST A CONSULTATION WITH WENDIE

                                  Request a free 15-minute consultation to discuss your social enterprise fill out this form at https://wendieveloz.com/contact 



                                  44 min
                                • International Women's Day Bonus Episode

                                  Happy International Women's Day! Here's a BONUS EPISODE to celebrate amazing women you need to know about right now. 
                                  The Social Impact Level Up Podcast was created to inspire you with reality-changing ideas brought to you by folks just like you.  Meet 10 leaders changing the world in their own unique ways: 
                                  💖 Kerri Tottingham
                                  💖 Becky Corbett
                                  💖 Bianca Nelson
                                  💖 Future Cain
                                  💖 Jess Sato
                                  💖 Adriana Dawson
                                  💖 Stephanie Malon-Rufi
                                  💖 Rubi Garcia
                                  💖 Dr. Norma Reyes
                                  Thanks to all our wonderful listeners, community members, and podcast guests - celebrate the women you know who are changing the world. Make sure to add a few in the comments below. ✨


                                  Stay tuned for more bonus content and Season 3 coming soon!

                                  4 min
                                • Leading with Healing featuring Becky S. Corbett BONUS EPISODE

                                  Join us for a BONUS EPISODE conversation with Becky Corbett about leadership, healing, and personal growth. Becky shares her journey of self-discovery and offers valuable insights into how individuals can lead themselves effectively while navigating the challenges of personal and professional life. From the importance of reflection to the power of positive thinking and gratitude, Becky's wisdom shines through as she discusses practical strategies for personal growth and leadership development. Listeners will gain valuable insights and actionable tips for leading through healing and building resilience in both their personal and professional lives.

                                  Key Takeaways:

                                  • The importance of reflection in personal growth and leadership development.

                                  • Strategies for leading through healing and building resilience.

                                  • The power of positive thinking and gratitude in overcoming challenges.

                                  • How to define growth on your own terms and measure success beyond monetary value.

                                  • Practical tips for finding balance and flexibility in entrepreneurship and leadership roles.


                                    • Connect with Becky Corbett:

                                    Becky Schwartz Corbett, MSW, ACSW is an international author, speaker, facilitator, trainer, mentor, and executive coach in intentional growth; leadership & career development; and time management & ProDUCKtivity®. Becky has 32+ years of non-profit executive management experience with mission-driven organizations; membership & trade associations; and colleges & universities. She is President & CEO of BSCorbett Consulting; a member of the Academy of Certified Social Workers; a John Maxwell Team Certified Coach, Speaker, and Teacher; and the author of The Bridge to Hope & Healing®: 9 Principles to Guide You in a Moment of Crisis. Becky is fiercely dedicated to inspiring people to lead and helping communities, organizations, and individuals move ideas to action. 

                                    • Becky Corbett's website: https://bscorbettconsulting.com
                                    • Connect with Becky on LinkedIn: https://www.linkedin.com/in/beckyscorbett
                                    • Bridge to Hope and Healing: https://amzn.to/3uB0mFQ


                                      • Timestamps:

                                      • [00:00:00] – Introduction

                                      • [00:08:44] – Why choose social work?

                                      • [00:14:40] – Taking meaningful action

                                      • [00:18:20] – Maintaining your well-being to serve others

                                      • [00:22:15] – Entrepreneurs are real people

                                      • [00:30:07] – Being a leader for ourselves

                                      • [00:34:47] – Would I follow me?

                                      • [00:40:26] – Sustainability for boutique organizations


                                        • REQUEST A CONSULTATION WITH WENDIE

                                        Request a⁠ free 15-minute consultation⁠ to discuss your social enterprise ⁠fill out this form⁠; https://wendieveloz.com/contact 


                                        JOIN THE SOCIAL IMPACT LEVEL UP COLLECTIVE ON SOCIAL MEDIA: 

                                        Subscribe to⁠ the Social Impact Level Up on Apple Podcasts⁠ https://podcasts.apple.com/us/podcast/social-impact-level-up/id1607172175 or⁠ Spotify⁠ https://open.spotify.com/show/6Twm8iYwCP2n4iiG76fs0L

                                        Subscribe to our ⁠YouTube channel⁠ https://www.youtube.com/@socialimpactlevelup 

                                        Get our ⁠newsletter ⁠on LinkedIn https://www.linkedin.com/newsletters/6892164442784632832/ 


                                        RESOURCES FOR SOCIAL ENTREPRENEURS

                                        We recommend these digital solutions to help grow your social enterprise. 

                                        Website hosting through ⁠Site Ground⁠ https://www.siteground.com/index.htm?afcode=35568a98bde4544e40aba42b499b1b62 

                                        Record or livestream with ⁠StreamYard⁠ https://streamyard.com/pal/4848094874435584 

                                        Podcast, video, and audio editing with ⁠Descrip⁠ https://www.descript.com/?lmref=iZQnqw 

                                        Manage your email list with ⁠Flodesk⁠ https://flodesk.com/c/CS6MM0 

                                        Solopreneur and small business banking with ⁠Novo⁠ https://novo.pxf.io/6b1WOb 

                                        Create courses and communities with ⁠LearnWorlds⁠ https://learnworlds.grsm.io/wendiev

                                        *Some of these may be affiliate links.


                                        54 min
                                      • Balance in Business with Ashley Wynn-Grimes (Season Finale)

                                        Wendie connects with Ashley Wynn-Grimes on a dive deep into finding balance as an entrepreneur. Ashley shares her transition from aspiring pediatrician to nurse to entrepreneur, while Wendie discusses her path from psychology to social work to policy and entrepreneurship. They explore the importance of self-awareness and self-care in their respective coaching and consulting practices, emphasizing the joy of witnessing clients' transformations. Wendie and Ashley share their upcoming event, "Elevate Her Worth," which aims to empower women entrepreneurs and foster community connections on 4-14-24 in Germantown, MD.


                                        Key Takeaways:

                                        • Personal journeys: From aspiring pediatrician to nurse to entrepreneur (Ashley) and psychology to social work to policy and entrepreneurship (Wendie).

                                        • Challenges of working within large systems and desire for more direct impact.

                                        • Importance of self-awareness and self-care in coaching and consulting practices.

                                        • The joy of witnessing clients' transformations.

                                        • Insights into the upcoming event, "Elevate Her Worth," focusing on empowering women entrepreneurs and fostering community connections.


                                          • Connect with Ashley Wynn-Grimes

                                          • Ashley's Instagram: @cannabisnursingsolutions

                                          • Ashley's Instagram: @AshleyGetsItDone


                                            • Join Us!

                                            Don't miss the upcoming "Elevate Her Worth" retreat. This half day experience empowers entrepreneurs to transform their business and personal lives while building community and connection.

                                            • Register for Elevate H.E.R. Worth: https://elevateherworth.wellnessgrind.com

                                            • Event Discount Code: ELEVATE (10% off registration)

                                            • *Payment options available


                                              • Time Stamps:


                                              • [00:00:00] – Introduction

                                              • [00:02:40] – Everyone can make an impact

                                              • [00:11:00] – Creating a community for female entrepreneurs

                                              • [00:13:54] – Using your time wisely

                                              • [00:23:31] – Avoiding burnout

                                              • [00:29:08] – Servant leadership

                                              • [00:35:08] – Creating transformation for clients

                                                • 47 min
                                              • Living the Dream

                                                In this special birthday episode, host Wendie Veloz interviews herself and shares her experience “Living the Dream” as an entrepreneur at 43. Taking a risk stepping away from a government career to find contentment in helping others, Wendie recounts how growth mindset helped her the entire way. 


                                                Key Takeaways:

                                                • Recognizing when you have privilege and how to navigate using it when necessary as a BIPOC professional.

                                                • Humanity can do good, each of us needs to figure out how.

                                                • What’s next for the collective? Building community.

                                                • My why every day: you.

                                                  • Time Stamps:

                                                  • [00:00:00] – Introduction

                                                  • [00:01:25] – Finding contentment in purpose

                                                  • [00:10:27] – How can I make the biggest impact possible?

                                                  • [00:25:58] – My personal why.

                                                  • [00:30:28] – Finding your wellness recipe.

                                                  • [00:37:33] – Building the collective.

                                                    • Connect with Wendie V.

                                                    Request a⁠ free 15-minute consultation⁠ to discuss your social enterprise ⁠fill out this form⁠; https://wendieveloz.com/contact 

                                                    ⁠Visit this page⁠ to learn about my upcoming social impact masterclasses and events. https://wendieveloz.com/events 

                                                    Follow Wendie on⁠ Instagram at https://www.instagram.com/wendieveloz

                                                    Follow Wendie on ⁠LinkedIn⁠ ​​https://www.linkedin.com/in/wendiev

                                                    Follow Wendie on⁠ Twitter⁠ https://twitter.com/wendieveloz

                                                    Follow Wendie on ⁠Facebook⁠ https://www.facebook.com/wendievelozenterprises

                                                    Follow Wendie on ⁠YouTube⁠ https://www.youtube.com/@WendieVeloz


                                                    RESOURCES FOR SOCIAL ENTREPRENEURS

                                                    We recommend these digital solutions to help grow your social enterprise. 

                                                    Website hosting through ⁠Site Ground⁠ https://www.siteground.com/index.htm?afcode=35568a98bde4544e40aba42b499b1b62 

                                                    Record or livestream with ⁠StreamYard⁠ https://streamyard.com/pal/4848094874435584 

                                                    Podcast, video, and audio editing with ⁠Descrip⁠ https://www.descript.com/?lmref=iZQnqw 

                                                    Manage your email list with ⁠Flodesk⁠ https://flodesk.com/c/CS6MM0 

                                                    Solopreneur and small business banking with ⁠Novo⁠ https://novo.pxf.io/6b1WOb 

                                                    Create courses and communities with ⁠LearnWorlds⁠ https://learnworlds.grsm.io/wendiev

                                                    *Some of these may be affiliate links.



                                                    42 min

                                                  About Social Impact Level Up

                                                  From the publisher's feed

                                                  We empower social entrepreneurs & nonprofit leaders to transcend capitalism and grow world-changing ideas. We inspire you to expand your growth mindset, build a sustainable social enterprise, create true social impact, balance your wellness, and integrate holistic practices.