In this special episode on Social Media, Nicole looks at the highs and lows with Laura Collett, Tina Wallace (Life on the Left Rein) & Rhea Freeman.

Both Laura & Tina talk candidly of their own highs and lows in the public eye and Rhea offers advice on what you can and should do if you see something on social media that you don't think is appropriate.

The overriding message remains, 'If you can be anything in life, be kind'.