Some thoughts on what time feels like when you slow down and get away and ideas about how to find space to “stop” time and re-connect with yourself every once in a while, even when it seems like you can’t.

Sometimes success is complicated. When you’re used to the struggle, it can be hard letting go of that to embrace success. Because we all have ideas about what success looks like, and when we hold on to those ideas, it can get difficult to notice that things are starting to line up. In this episode, … Continue reading Episode 22: How I Resist Success →

You live, you learn. You crash, you burn, you get up, you do it all over again. This week, I talk about my recent struggles to conserve energy and how getting sick provides me with an opportunity to work on my self-compassion.

What do social media business coaches and Instagram influencers have in common? Find out in this episode where I discuss the business mindset inspiration mill that Instagram has turned into.

In this episode, I talk about how current events affect our emotions, making brief stops in the past to tell a story about media consumption, technology and engagement with societal upheavals. I also talk about a couple of things we can do to to have a better relationship with the constant stream of information about … Continue reading Episode 19: Does Constantly Engaged Mean Constantly Outraged? →

Uprisings. Public protests. Memes. Social media. And hope. Recent events have given me a new perspective on social media and how it can become a tool for social change.

Talkin’ bout colors and layout, Instagram’s tools to make a beautiful profile, before moving on to show my true colors as a full-on language geek. I talk about copy, typography and why messaging and branding are not just in the images but also in the accompanying text. I even got Marshall McLuhan in there! Bear … Continue reading Episode 17: Discovering My Social Media Process, Part III →

This is the first of 3 episodes focusing on developing a social media content strategy that works for me and how I am going about it. I will do like overthinkers do. Join in the fun if you’re an overthinker who struggles with social media!

My tips on dealing with burnout once you’re already in it and can’t really stop to take a break. Social media is related to this, I promise.

Some thoughts on burnout, how social media can accelerate it and the importance of talking about it.