What are some tips for maintaining discipline and staying committed to achieving a set goal?

In this episode, Matt will discuss his journey and life in the bodybuilding world, as well as his transition to fatherhood. He will also share more wisdom with us about accepting your flaws and strengths, setting boundaries, and dealing with complaints.

Matt O'Reilly is a coach, a professional bodybuilder, a loving father and fiance, and the co-founder of King Bodies Consultancy, which provides you with the structure to achieve your goals in health and fitness.

Check out these episode highlights:
02:55 - What is King Bodies Consultancies
03:23 - Nutrition is the key
06:56 - Setting realistic goals and staying on track
16:57 - How he got into the bodybuilding world
20:00 - Lack of sleep and missing meals
23:17 - The transition from bodybuilding to fatherhood
27:00 - You can’t control everything and that’s okay
30:00 - Advice for people who struggle with comparing themselves to others
32:18 - Accepting your weaknesses and strengths
44:51 - The need to be present in your life
46:33 - Trying to improve  as a father
50:41 - Learning to listen to your partner’s issues
55:55 - The problem with jumping from relationship to relationship
01:00:01 - How to set boundaries
01:1:55 - You’re great
01:03:31 - How to deal with compliments

Find out more about Matt
Instagram: https://www.instagram.com/mattoreilly_kingbodies/
Youtube: https://www.youtube.com/channel/UCr9IOxbIo05grXx2f0yAwLg
Website: https://kingbodies.com/

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