Today we’re exploring the intricate relationship between our digital lives and psychological well-being. We’re going to delve into the impact of social media on mental health, discuss strategies for navigating the digital world and shed light on important topics such as cyberbullying, addiction, social comparison, and ways to promote healthy usage.

Links to studies mentioned:

Journal of Adolescent Health 2022 ‘Social Media Use and Depression in Adolescents’

Cyberpsychology, Behaviour and Social Networking, 2023 ‘The Impact of Social Media on Anxiety’

Sleep Medicine Reviews, 2022 ‘Social Media, Sleep and Mental Health’

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