If you have a love/hate relationship with social media this episode will feel like a free therapy session. Ava defines social media wellness and talks about how to have a healthier relationship to social media. If you find yourself scrolling and trolling on Twitter for 15 hours per week it’s okay, Najee’s been there too. Doomscrolling till 2:00am? Even a social media pro like Ava isn’t exempt from this self-torturous trap. Needless to say, this is a judgment-free zone! The co-hosts share tips and tools to help you assess your current level of social media wellness, and offer up ideas on how to feel better about your time spent online. Get ready to set high-quality boundaries, babes. It’s time to use social media and not let it use you. 

If you’re ready to go further, book a 1:1 Social Media Wellness Session with Ava. MORE listeners receive 10% off when you book with this link. 

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