Join us this Wednesday for an unfiltered chat on setting realistic health and fitness goals in a world obsessed with social media body ideals. Expert fat loss coach Nikita Kohli (@equilateraltraining) is here to spill the tea on why chasing unattainable body standards is a total waste of time. We'll laugh, we'll learn, and we'll get real about prioritizing personal health over aesthetics. Nik's got the lowdown on identifying realistic goals, managing PCOS, practicing self-compassion, and curating a healthier social media feed. All this and more in this week’s episode!