Sprinkles and Spice

Sprinkles and Spice

By Zainab Al YakoobSociety & Culture
Download on the App Store

Sprinkles and Spice episodes

  • Sneaker Trends We're Judging In 2026

    This week, Zainab pulls up to Foot Locker for a special New Balance Grey Days episode with TQ (@kickstq), AK (@kicksnonymous), and Ahmed from Foot Locker to talk all things sneakers, style, trends, and the behavior surrounding them. From Hot or Rot to sneaker confessions, the conversation spirals into strong opinions, questionable fashion decisions, and the realization that some people take footwear very personally.

    37 min
  • I Caught My Mom… And I Can’t Unsee It

    This Wednesday, Zainab is back in the pink studio for the final episode of the season, and we’re obviously ending on a chaotic note. From confusing friendships and questionable behavior to messy family situations and things people don’t say out loud, this episode goes from funny to uncomfortable real quick. Some stories will make you laugh, others might make you cringe. And of course… Zainab has thoughts. We’re ending the season exactly how we should!

    56 min
  • I Pranked My Family… And Exposed Everything

    This Wednesday, Zainab is back in the pink studio reading your Aloo Sprinkles submissions. From a friendship that doesn’t add up, to a prank that spiraled into something much bigger, to complicated family dynamics and a love story caught between two impossible choices. This episode goes from chaotic to messy to heavy real quick. Some will make you laugh, others might hit a little too close to home. And of course, Zainab shares a few confessions of her own.

    47 min
  • She Got Divorced & Started Stalking My Husband

    This Wednesday, Zainab dives into your latest Aloo Sprinkles submissions and this one took a few unexpected turns.


    A post-divorce obsession that starts orbiting someone else’s marriage. A workplace so chaotic the boss literally turned the office into his bedroom. A woman deceived into marrying a man she never wanted. And a wedding moment that got uncomfortable very quickly. All this and more in this week’s episode.

    50 min
  • Aloo Sprinkles: My Parents Said He’s TOO BROKE

    In this week’s episode, Zainab is joined by Fai AlOmran to read your latest Aloo Sprinkles submissions.

    From school bullying and parents rejecting a relationship over finances, to workplace jealousy, romantic delusion that refuses to die, and a husband who’s somehow married and permanently booked.

    Safe to say… we had thoughts.

    46 min
  • Aloo Sprinkles: I Gave Him 60% of My Salary

    In this week’s episode, Zainab reads your latest Aloo Sprinkles submissions and honestly… this one has layers.

    A relationship that turned into a monthly expense, love complicated by tribe, a senior coworker fighting imaginary battles, and a family betrayal that went way too far.

    Drama. Politics. And a lot of audacity.

    Let’s unpack.

    41 min
  • I SABOTAGED MY SISTER Because I Was Jealous

    In this episode, Zainab kicks off Ramadan with Aloo Sprinkles, reading your anonymous confessions, rants, and advice dilemmas.

    From jealousy and status obsession to betrayal and manipulation, this episode explores the extreme lengths people go to when insecurity takes over.

    It’s reflective. It’s uncomfortable. It’s very real.

    You guys did not hold back and we’re unpacking it all.

    42 min
  • Are We GOOD FRIENDS or Just Lying To Ourselves?

    In preparation for Galentine’s Day, Zainab is joined by one of her favorite gal pals, Fai AlOmran, for an unfiltered conversation about adult friendship, busy schedules, and the quiet guilt we all carry. We get into flakiness, unspoken expectations, effort, and whether friendship maintenance is actually a skill, plus we read your takes and shared frustrations. Funny, validating, and painfully relatable, this episode asks the question everyone’s thinking. Are we bad friends, or are we just busy?

    1 hr
  • Which SOCIAL MEDIA ARCHETYPE Are You?

    This Wednesday, Zainab sits down with her sister Fatimah (@labookay) to break down the social media personality types we all recognize, from the spiritual performer and the perpetual victim to the well-spoken nothing and beyond. A funny, brutally honest conversation about bad advice, performative authenticity, and why the internet rewards tone over actual substance. Nothing personal. Just observations.

    59 min
  • Why PEOPLE PLEASING Is More Dangerous Than You Think

    In this week’s episode, Zainab and Zouz get into people pleasers and social chameleons who change personalities just to be liked. From triangulation to fake neutrality, they unpack why approval-seeking is exhausting for everyone involved. They also call out why fear-based niceness isn’t kindness, and why hiding behind a trauma response stops being cute once you’re aware of it. Consider this your sign to stop saying yes when you mean no.

    1 hr 5 min

About Sprinkles and Spice

From the publisher's feed

An unfiltered and occasionally unhinged deep dive into life’s spiciest topics courtesy of a girl who overshares for a living.

More shows like Sprinkles and Spice

Modern Love by The New York Times

Modern Love

8,814 Listeners

Crime Junkie by Audiochuck

Crime Junkie

369,411 Listeners

anything goes with emma chamberlain by emma chamberlain

anything goes with emma chamberlain

62,417 Listeners

Rotten Mango by Stephanie Soo

Rotten Mango

25,998 Listeners

Giggly Squad by Hannah Berner & Paige DeSorbo

Giggly Squad

15,409 Listeners

Two Hot Takes by Morgan Absher

Two Hot Takes

8,031 Listeners

True Crime with Kendall Rae by Mile Higher Media & Audioboom Studios

True Crime with Kendall Rae

6,163 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

18,920 Listeners

آدم مع محمد الحاجي by ثمانية/ thmanyah

آدم مع محمد الحاجي

281 Listeners