Social Signalling Matters: An RO DBT Podcast

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In this episode, Dr Karyn Hall joins Dr Nicole Little and Erica Smith Lynch while they talk about the biosocial theory of overcontrol: what do we mean by temperament, and how does our overcontrolled temperament interact with the environment we grow up in? Erica, Nicole and Karyn explain the biosocial theory of overcontrol using examples from their personal experiences.

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In our first episode, Erica Smith Lynch and Dr Nicole Little take a deep dive into the importance of signalling: what it is, the science behind it, why it matters, and how to evaluate your own social signalling style. Side effects may include deeper personal insight, improved relationships, and less anxiety. Plus, learn a simple tool you can try today to instantly appear warmer and more connected.

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Get ready for Social Signalling Matters: An RO DBT Podcast!

Radically Open Dialectical Behaviour Therapy, developed by Dr. Thomas Lynch and also known as RO DBT, is an evidence-based treatment supported by 30+ years of clinical research, targeting a spectrum of disorders characterised by excessive self-control, often referred to as overcontrol (OC). Join us as we discuss what it’s like to be overcontrolled and how improving your social signalling can help you build stronger connections.