Self-care is about tuning into your body and fulfilling ALL of your needs. Not just mentally, physically, and emotionally, but sexually as well. The surrounding stigma makes this subject "taboo," leading women to be embarrassed to talk about it and scared to explore their own bodies. Masturbating is the best way to build a strong sexual relationship with yourself, and it improves your health, builds self-confidence, and it FEELS good!!Dr. Shelly Persad is a female sexual empowerment coac...

Starr Hawkins, @babymommafit, is a wife, mother, trainer, and pilates instructor currently residing in Miami Beach, Florida. She is a wonderful example of how to turn a mess into a powerful message. Not only has she has worked with NFL athletes, models, and other elite beings, but she has created a fitness movement on #OnlyFans that supports fitness and lifestyle to women from all around the world. Welcome to episode two of the season one Raw & Real series. Go back and check out epis...

Dr. Will Cole is a leading functional-medicine expert, consults people around the world via webcam and locally in Pittsburgh. He specializes in clinically investigating underlying factors of chronic disease and customizing health programs for thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain problems.In this series, we get raw and real and discuss inflammation, food, mindset, and more. Welcome to episode five of the season one Raw & Real series. ...

Welcome to the start of An Empowered You podcast with your host Randa Quraan. Think of this as a safe space for you to learn, heal, and grow. Our first guest is Blair Imani. Blair Amadeus Imani is a critically acclaimed historian, outspoken advocate, activist, and dynamic public speaker. The author of two historical books: Modern HERstory: Stories of Women and Nonbinary People Rewriting History (2018) and Making Our Way Home: The Great Migration and The Black American Dream (2020), she center...