Feeling changes and shift in your body as a woman and want to talk about it? Join us in this episode of "Socials, Mindset & Everything In Between," as host Meg chats with Daiana, a Menopause Practitioner who empowers women through the (Peri) & Menopause transition to live your best life feeling fully supported.

Listen in as they discuss:

• Low libido as a woman and the expectations and myths around this
• Vaginal health & Women's Health in general
• The journey into peri-menopause and beyond and the support available to you

This episode is a must-listen for all women to feel seen and supported at any stage.

Don't forget to subscribe to Socials, Mindset, & everything in between for more insightful conversations!

Follow Dr. Daiana Castleman on Instagram @drdaianacastleman
Join the Midlife Thrive Academy here!
Download her free guide: "The Starter Guide to Understanding Perimenopause."

Follow Megan on Instagram @theoillovinmomma & @thecontentlounge.co
For ways to work with Megan, click here!
Join The Social Lounge

On this episode of Socials, Mindset, & everything in between, Meg reunites with her long-time friend Jenn Hook, a trauma therapist, founder of Replanted Ministry, and an advocate for foster and adoptive families.

This heartfelt conversation explores the challenges women and athletes face in today's world, particularly regarding societal pressures on body image and gender roles. Jenn shares her inspiring journey from Canada to Dallas, Texas, along with her professional background and personal anecdotes about parenting and navigating societal expectations.

You'll hear about:

• Jenn's journey from trauma therapist to non-profit founder
• The impact of harmful comments on children's self-esteem
• Strategies for empowering young women and athletes to embrace their identities confidently
• The importance of emotional support and open communication within families
• Jenn's personal struggles with body image post-pregnancy
• Parenting strategies to foster self-acceptance in young people
• How to navigate social media and its impact on mental health
• Practical tips for responding to negative comments
• Societal change towards more inclusive perceptions of gender and athletic achievement
• Jenn and Meg's experiences raising daughters in a world filled with expectations

This episode is a must-listen for anyone who wants to raise confident and empowered young women. It's packed with valuable insights, personal stories, and actionable strategies to help young people navigate the complexities of body image, self-esteem, and societal pressures.

Join Meg and Jenn for a powerful conversation that will leave you feeling inspired and equipped to support the next generation.

Don't forget to subscribe to Socials, Mindset, & everything in between for more insightful conversations!

Follow Jenn Hook and Replanted Ministry on Instagram

Follow Megan on Instagram @theoillovinmomma & @thecontentlounge.co
For ways to work with Megan, click here!
Join The Social Lounge

Feeling lost in the ever-changing world of social media? Posting sporadically and wondering why you're not seeing results? In this episode, Meg dives deep into the belief behind the post. We'll explore why consistency is the secret weapon to social media success and how a shift in mindset can unlock your content creation flow. 


You'll discover:

• Why showing up consistently is more important than chasing trends.
• How to build trust and connection with your audience.
• Practical tips for developing a content calendar and sticking to it.
• The surprising link between consistency and a growth mindset.

So, ditch the feast-or-famine approach and unlock the power of consistent content creation. Tune in and get ready to transform your social media presence!

The  Socials, Mindsets & Everything in Between Podcast with Megan Spoelstra is one to leave you with a smile, tears, life + business wisdom + a notebook full of actionable tips and steps for growing your biz on social media.

As a 3x thriving business owner for 9 years while raising her 4 children your host Megan  has a wealth of knowledge to offer on life + business experiences to meet you on both a human + entrepreneurial level.  Not one to hold back you can expect candid conversations, depth and telling it as it is.

Get ready for the honest juicy conversations you didn't know you needed focusing on the real, raw and entertaining experiences of motherhood, womanhood, entrepreneurship + business, mindsets and heavy on one of our favourite topics social media.


Follow Megan on Instagram @theoillovinmomma & @thecontentlounge.co
For ways to work with Megan, click here!
Join The Social Lounge

Welcome back to Socials Mindest and Everything In-Between! In this episode, your host Meg dives deep into the world of personal branding. As spring breathes new life into her home, Meg reflects on her journey of nurturing both her homestead and her personal brand. Join her as she shares insights and practical tips on crafting a standout presence in today's crowded market.

Meg opens up about the importance of authenticity and storytelling in building a compelling personal brand. Drawing parallels between her gardening endeavors and her experience as a network marketer, she offers actionable strategies for connecting with your audience on a deeper level.

From leveraging social media platforms to creating unique visuals and sharing personal stories, Meg covers it all. Whether you're just starting out or looking to take your brand to the next level, this episode is filled with invaluable advice to help you carve your niche and stand out in the digital landscape.

Tune in to Socials Mindest and Everything In-Between for an inspiring conversation on brand building and creating a standout presence in today's competitive world.

The  Socials, Mindsets & Everything in Between Podcast with Megan Spoelstra is one to leave you with a smile, tears, life + business wisdom + a notebook full of actionable tips and steps for growing your biz on social media.

As a 3x thriving business owner for 9 years while raising her 4 children your host Megan  has a wealth of knowledge to offer on life + business experiences to meet you on both a human + entrepreneurial level.  Not one to hold back you can expect candid conversations, depth and telling it as it is.

Get ready for the honest juicy conversations you didn't know you needed focusing on the real, raw and entertaining experiences of motherhood, womanhood, entrepreneurship + business, mindsets and heavy on one of our favourite topics social media.


Follow Megan on Instagram @theoillovinmomma & @thecontentlounge.co
For ways to work with Megan, click here!
Join The Social Lounge

Join host Meg in a candid exploration of the realities of self-care in motherhood, delving deep into the nuances of balancing personal needs with the demands of family life. 

Meg shares her personal journey of discovery, from initially dismissing self-care as a buzzword to recognizing its essential role in maintaining mental and emotional well-being. Reflecting on her experiences raising four children in five years, Meg unveils the importance of creating a morning routine tailored to her needs, including nourishing breakfasts, movement, and moments of solitude.

But the conversation doesn't stop there. Meg also dives into the often-overlooked aspect of navigating social media in the context of motherhood. She discusses the pressures and comparisons exacerbated by social platforms, highlighting the need for honest conversations about the realities behind the curated images. Meg emphasizes the significance of finding balance, encouraging listeners to carve out pockets of time for themselves amidst the constant noise of online connectivity.

Through heartfelt anecdotes and insightful reflections, Meg reminds mothers everywhere that self-care is not a luxury but a necessity. Join her on this journey of self-discovery and empowerment, as she advocates for embracing honesty, setting boundaries, and prioritizing personal well-being in the beautiful chaos of motherhood.

The  Socials, Mindsets & Everything in Between Podcast with Megan Spoelstra is one to leave you with a smile, tears, life + business wisdom + a notebook full of actionable tips and steps for growing your biz on social media.

As a 3x thriving business owner for 9 years while raising her 4 children your host Megan  has a wealth of knowledge to offer on life + business experiences to meet you on both a human + entrepreneurial level.  Not one to hold back you can expect candid conversations, depth and telling it as it is.

Get ready for the honest juicy conversations you didn't know you needed focusing on the real, raw and entertaining experiences of motherhood, womanhood, entrepreneurship + business, mindsets and heavy on one of our favourite topics social media.


Follow Megan on Instagram @theoillovinmomma & @thecontentlounge.co
For ways to work with Megan, click here!

Today, join Meg as we delve into the world of personal and professional reflection. We'll kick off with a glimpse into Meg's recent Easter celebrations, complete with cherished family moments and the arrival of an adorable new puppy named Lenny.

But it's not all about the fluffy tails and chocolate eggs; we'll also pause for a moment of introspection, considering the delicate balance of sharing personal experiences in the online sphere.

Our main focus shifts to the dynamic realm of branding photography for businesses. As Meg, who juggles three diverse ventures including a branding photography business, takes the reins, we'll embark on a journey into the art and science of preparing for a branding photoshoot. From decoding the intricacies of the client's business to pinpointing the target audience and desired image outcome, every step is meticulously dissected.

But this isn't your ordinary photography lesson. Meg emphasizes the importance of fostering a comfortable and authentic environment for the shoot, where both client and photographer can thrive. As we unravel the advantages of professionally captured branding photos for social media and brand recognition, we'll also uncover invaluable tips for potential clients on selecting the perfect photographer.

The  Socials, Mindsets & Everything in Between Podcast with Megan Spoelstra is one to leave you with a smile, tears, life + business wisdom + a notebook full of actionable tips and steps for growing your biz on social media.

As a 3x thriving business owner for 9 years while raising her 4 children your host Megan  has a wealth of knowledge to offer on life + business experiences to meet you on both a human + entrepreneurial level.  Not one to hold back you can expect candid conversations, depth and telling it as it is.

Get ready for the honest juicy conversations you didn't know you needed focusing on the real, raw and entertaining experiences of motherhood, womanhood, entrepreneurship + business, mindsets and heavy on one of our favourite topics social media.


Follow Megan on Instagram @theoillovinmomma & @thecontentlounge.co
For ways to work with Megan, click here!

Today is a soul-stirring episode as Meg delves into the intricate layers of authenticity in our modern, digitally-driven world. She also dives into losing her sweet puppy Millie. 

From behind the soothing warmth of her sauna, Meg invites listeners on a journey of self-discovery, unpacking the profound impact of social media filters on our perception of self and others. With heartfelt honesty, Meg shares her own transformative journey, bravely stepping away from filters to embrace her true self. Through poignant anecdotes and introspective reflection, she illuminates the power of authenticity in fostering genuine connections and nurturing self-love.

In a society often dictated by carefully curated images and polished personas, Meg's narrative serves as a beacon of inspiration, urging us to peel back the layers of digital distortion and reclaim our authentic voices. Through vulnerability and courage, she empowers listeners to embrace their true essence, fostering deeper connections and richer experiences in an increasingly virtual landscape.

Tune in to "Behind the Filter: Exploring Authenticity in a Digital Age" and embark on a journey of self-discovery, authenticity, and profound connection with host Meg as your guide.

The  Socials, Mindsets & Everything in Between Podcast with Megan Spoelstra is one to leave you with a smile, tears, life + business wisdom + a notebook full of actionable tips and steps for growing your biz on social media.

As a 3x thriving business owner for 9 years while raising her 4 children your host Megan  has a wealth of knowledge to offer on life + business experiences to meet you on both a human + entrepreneurial level.  Not one to hold back you can expect candid conversations, depth and telling it as it is.

Get ready for the honest juicy conversations you didn't know you needed focusing on the real, raw and entertaining experiences of motherhood, womanhood, entrepreneurship + business, mindsets and heavy on one of our favourite topics social media.


Follow Megan on Instagram @theoillovinmomma & @thecontentlounge.co
For ways to work with Megan, click here!

Today, Meg has a guest joining here! Welcome Bailey MacNinch - Marketing Coach. 

About Bailey: 
Bailey is a full-time social media strategist at a marketing agency. She started her company The Wellness Socialite when she realized that quality social media marketing services were unaffordable for most small businesses and entrepreneurs but also SO so needed amidst all the algorithm hacks and trendy tips circulating out there. 

From a personal standpoint. She has always had this feeling that she was meant for more than a 9-5 job. She wanted the ability to make an impact and feel like she had more of a purpose. Helping small business owners and entrepreneurs make their dreams come true by growing and scaling their companies on socials is the most rewarding thing she has experienced. 

She is a dog mom, a wife, and shockingly an introvert! She prioritizes wellness and loves to lift weights, meditate, manifest, go for walks, and journal. She is an avid traveller to all destinations with a beach, and she hopes to someday buy property on an island. 

Guilty pleasures: Iced coffee, reality TV, online shopping

No thank you’s: Algorithm hacks, gossip, clutter

Where can people find Bailey!?

Instagram @thewellnesssocialite - https://www.instagram.com/thewellnesssocialite/

Website- About me! 

In this captivating episode, join both Meg and Bailey as they delve into the dynamic world of social media strategy and marketing. Drawing from their extensive experience and insights, they engage in a comprehensive conversation covering a plethora of topics essential for anyone navigating the digital landscape.

From the outset, the hosts stress the paramount importance of authenticity in social media presence. They debunk the common misconception of overnight success, emphasizing the need for genuine engagement and consistent effort. Listeners are encouraged to embrace their unique voice and story, understanding that authenticity resonates far deeper with audiences than mere trends or gimmicks.

Throughout the episode, both share personal anecdotes and experiences, offering valuable lessons learned along their respective journeys. They discuss the pitfalls of seeking quick fixes and shortcuts, highlighting the long-term value of building authentic connections with followers. They stress the importance of understanding audience demographics and preferences, advocating for a more nuanced and empathetic approach to content creation.

The  Socials, Mindsets & Everything in Between Podcast with Megan Spoelstra is one to leave you with a smile, tears, life + business wisdom + a notebook full of actionable tips and steps for growing your biz on social media.

Get ready for the honest juicy conversations you didn't know you needed focusing on the real, raw and entertaining experiences of motherhood, womanhood, entrepreneurship + business, mindsets and heavy on one of our favourite topics social media.


Follow Megan on Instagram @theoillovinmomma & @thecontentlounge.co
For ways to work with Megan, click here!

Today, we're diving deep into the world of content creation on social media.

I'll be your guide as we explore the transformative power of batching content – a strategy that not only boosts productivity but also ensures a consistent presence online. We'll unravel the secrets behind crafting captivating content while maintaining a structured approach.

From building a library of B-roll to incorporating trending audio and designing eye-catching template covers, I'll underscore the importance of a well-thought-out content creation system. But it doesn't stop there; I'll also shed light on infusing personality and fun into your content, all while strategically engaging and growing your audience.

Get ready for invaluable insights into leveraging your energy and creativity cycles, establishing content pillars, and executing a clear strategy that resonates with your audience. Whether you're a seasoned content creator or just starting out, this episode promises to equip you with the tools you need for effective and efficient content creation across social media platforms.

Tune in as we embark on this journey to elevate your social media game and make your content stand out in the digital landscape.

The  Socials, Mindsets & Everything in Between Podcast with Megan Spoelstra is one to leave you with a smile, tears, life + business wisdom + a notebook full of actionable tips and steps for growing your biz on social media.

As a 3x thriving business owner for 9 years while raising her 4 children your host Megan  has a wealth of knowledge to offer on life + business experiences to meet you on both a human + entrepreneurial level.  Not one to hold back you can expect candid conversations, depth and telling it as it is.

Get ready for the honest juicy conversations you didn't know you needed focusing on the real, raw and entertaining experiences of motherhood, womanhood, entrepreneurship + business, mindsets and heavy on one of our favourite topics social media.


Follow Megan on Instagram @theoillovinmama & @thecontentlounge.co
For ways to work with Megan, click here!