In this episode, I share all about how society teaches us to ignore the ways our bodies talk to us, and instead, live our lives on autopilot, making choices that are linked with survival, rather than helpful.

I share how increasing self-awareness can help you break free from living on autopilot and start making choices that promote health and well-being in your system.

I hope you enjoy this episode. It is one of my favourite topics to talk about.

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