is it a place with family? a community? a partner? just you? home can have so many different meanings AND feelings. join lexi today as we discuss the journey of moving many places and having multiple homes. with moving we can learn about ourselves, our vibe, and ultimately make us so much more sure of who we are. what does home mean to you? FOLLOW your host on Instagram: @lexblackb — wellness coaching with lexi: www.healingandholisticlifecoaching.com — SOCIETY IS SUS MERCH CAMPAIGN: https://www.bonfire.com/store/society-is-sus/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=society-is-sus&utm_content=default — all my links: https://linktr.ee/healingandholisticwellness

anxiety? we all know her. join us today as we discuss trends, 2016 music, the groundhog lying about spring time, and having anxiety. i mean how could we not? with mass consumption, information overload, survival, and the very rational concerns and fears the world imposes on us - we got a LOT to be anxi about. but maybe anxiety isn’t as bad when you’re listening to chance the rapper. 🗣️ FOLLOW your host on Instagram: @lexblackb — wellness coaching with lexi: www.healingandholisticlifecoaching.com — SOCIETY IS SUS MERCH CAMPAIGN: https://www.bonfire.com/store/society-is-sus/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=society-is-sus&utm_content=default — all my links: https://linktr.ee/healingandholisticwellness

join us today as we rant about life. (what’s new). exploring how it’s easy to get mad at how we are forced to exist. are we depressed? or are we just exhausted from having to work long hours and be overcharged for rent? are we depressed or do we just have ONLY 2 days of the week to rest, adventure, AND discover our passions? 🗣️ FOLLOW your host on Instagram: @lexblackb — wellness coaching with lexi: www.healingandholisticlifecoaching.com — SOCIETY IS SUS MERCH CAMPAIGN: https://www.bonfire.com/store/society-is-sus/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=society-is-sus&utm_content=default — all my links: https://linktr.ee/healingandholisticwellness

join us today as we discuss energy takers! there are so many habits, addictions, people, traits, external factors that may not serve us - leaving us feeling drained. we can call these energy takers, devil energy, or just sh*t that doesn’t make us feel good. how often do we identify these and make an active effort to remove as many of them as we can? some may be out of our control, but in society we have to focus on what we can do to feel our best. 🗣️ FOLLOW your host on Instagram: @lexblackb — wellness coaching with lexi: www.healingandholisticlifecoaching.com — SOCIETY IS SUS MERCH CAMPAIGN: https://www.bonfire.com/store/society-is-sus/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=society-is-sus&utm_content=default — all my links: https://linktr.ee/healingandholisticwellness

join us today as we chat about how our culture is obsessed with improving all the time! do you find that you’re always trying to evolve and change? always trying to “fix” yourself and your weaknesses? While I think self growth can be awesome, empowering, and sometimes necessary - how often do we actually just meet ourselves where we are at? how often do we sit in our emotions? even the negative ones. It’s important to accept these ebbs and flows and accept who we are, not always trying mold into something better. theres a time and place to go on a journey to “heal” but with that healing, it requires self acceptance. 🗣️ FOLLOW your host on Instagram: @lexblackb — wellness coaching with lexi: www.healingandholisticlifecoaching.com — SOCIETY IS SUS MERCH CAMPAIGN: https://www.bonfire.com/store/society-is-sus/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=society-is-sus&utm_content=default — all my links: https://linktr.ee/healingandholisticwellness

join us today as we talk about getting sick and all of the complex experiences that come along with it in our silly little society. studies show that “nearly 65% of all workers experience stress, anxiety, guilt, or fear when requesting sick time from their jobs”. additionally, there is a societal pressure to always be functioning and productive. sometimes in life it seems we have to chose between our well-being and making ends meet. 🗣️ FOLLOW your host on Instagram: @lexblackb — wellness coaching with lexi: www.healingandholisticlifecoaching.com — SOCIETY IS SUS MERCH CAMPAIGN: https://www.bonfire.com/store/society-is-sus/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=society-is-sus&utm_content=default — all my links: https://linktr.ee/healingandholisticwellness

join your host today as we open the episode digging into systemic oppression & the trauma it brings! (booooo 🍅 👎🏼) then jump into some fun questions we found online to get to know lexi better for this weeks bonus episode 🌀🗣️ FOLLOW your host on Instagram: @lexblackb — wellness coaching with lexi: www.healingandholisticlifecoaching.com — SOCIETY IS SUS MERCH CAMPAIGN: https://www.bonfire.com/store/society-is-sus/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=society-is-sus&utm_content=default — all my links: https://linktr.ee/healingandholisticwellness

when lorde said feels so scary gettin old - she wasn’t wrong!! but join us today as we discuss how aging can be seen in such a negative light in society when in reality, it’s just part of the experience and should be embraced. our worth does not decrease as we get older, where we should be in life is not determined by our age, & we don’t have to outgrow our silly childhood interests! FOLLOW your host on Instagram: @lexblackb — wellness coaching with lexi: www.healingandholisticlifecoaching.com — SOCIETY IS SUS MERCH CAMPAIGN: https://www.bonfire.com/store/society-is-sus/?utm_source=copy_link&utm_medium=store_page_share&utm_campaign=society-is-sus&utm_content=default — all my links: https://linktr.ee/healingandholisticwellness

Join Lexi as we discuss a myriad of topics on this lovely Friday. From how healing is a privilege, to knowing that your ego is not your amigo - we jump into how we feel a lot is personal in this life, but so often, one’s behavior is a mirror of their unique set of experiences and emotions. Who do we have to thank in large part for this? Yep you guessed it - our friend Miss Society and all she brings to the human existence! Follow your host on Instagram: @lexblackb & @healingandholisticwellness. Check out the website to inquire about wellness coaching services: www.healingandholisticlifecoaching.com - Get 10% off on Odyssey Mushroom Beverages: https://brandportal.me/Lexi94 Book Reference: The Courage to be Disliked - The Japanese Phenomenon That Shows You How to Change Your Life & Achieve Real Happiness. Authored by Ichiro Kishinev and Fumitake Koga, PEACE & LUV - lex

relationships have a significant impact on our lives. people involved in positive relationships tend to not only be happier than others who aren’t, but also live longer. join lexi as we discuss community, relationships, and knowing who you are in this life…how to be the energy you want to attract! CHECK OUT LINKTREE TO EXPLORE THE HEALING AND HOLISTIC WELLNESS SOCIALS : ://linktr.ee/healingandholisticwellness FOLLOW YOUR HOSR ON INSTAGRAM @lexblackb & @healingandholisticwellness for life coaching with lexi check out www.healingandholisticlifecoaching.com