join your host today as we explore why and how we use coping mechanisms. lexi explores the concept of active vs avoidant coping and how moving with intention can go such a long way in society and in benefiting our mental well-being. GET A 10% DISCOUNT ON ODYSSEY MUSHROOM ELIXIRS: www.brandportal.me/Lexi94 FOLLOW your host on Instagram: lexblackb

join lexi for the final chat of the year. time to recap and answer some pre-written societal questions together! follow your host on Instagram: @lexblackb

we are constantly evolving as humans - meaning sometimes our ideas will change, beliefs, looks, exc. instead of perseverating on how others may see us, embrace the power of evolution and our ability to grow throughout our lifetime. join lexi today as we discuss perception, non-negotiables, and keeping promises to yourself. follow your host on Instagram: @lexblackb

what if cauliflower doesn’t wanna be rice? have we ever asked? join lexi today as we take a deeper dive into the world of body image issues. in society, we are made to constantly judge and be aware of our bodies, when in reality, it is such a small part of us. our inner critic often wants to keep up with unrealistic societal standards - limiting us from actually listening to and understanding our bodies. so put the protein bar down and get the ice cream you ACTUALLY want and let’s dive in. follow your host on instagram: @lexblackb

Join Lexi today as we discuss the concept of creating more and consuming less. In our society we have a plethora of content at our fingertips. One click and we can consume truly any media we’d like to. Try to channel the inspiration to put YOUR energy out into the world instead of always taking in those of others. So consume this episode first (LOL) then get off your phone and do that thing you’ve been wanting to do! Follow your host on Instagram: @lexblackb

chronic stress…shes a real pain. join us today as we discuss how common it is for one to live in a state of survival mode. anxiety levels of being chased by a bear yet we’re literally just trying to work and pay rent. silly. donate to palestine: https://irusa.org/middle-east/palestine/. educate yourself on the crisis: https://www.aljazeera.com/tag/israel-palestine-conflict/ follow your host on insta: @lexblackb

you ever see old snacks/toys from elementary school or something from your past and want to throw up? me too. join us today as we discuss how difficult it can be to live in the present. as humans we are always evolving and entering new ~eras~ ; we miss the past. we dream about the tomorrows. but are we forgetting today? step out of autopilot and into the moment. follow your host on instagram: @lexblackb

Hi team! (I need a fan base name for my…society sweeties?) Hm that could work? No absolutely not. Anyways Join Lexi today as we discuss how instant sources of dopamine come to us so regularly whether that be social media, 7 second videos, caffeine, alcohol, porn; but we’re often lacking actually firing off those long term happy chemicals in our brain. Connect with yourself more, have a genuine laugh, be naturally energized. Because while society is exhausting besties, we always have some of the answers within. Follow your host on Instagram: @lexblackb

Mental health on social media is now (luckily) bigger than ever. While it’s great to have tips, meditation encouragement, journal prompts, and self-help books so widely broadcasted; we can focus on “healing” ourselves…..a little too much. Join Lexi as we discuss how sometimes we just have to set the self help book down and have a little bit of fun. If you put all of your focus into improving yourself, when do you have time to live and experience? Follow your host on Instagram: @lexblackb

so true bestie. join me as we discuss a recent oracle card reading that really emphasized how we are so much more than physical beings. in a physical world full of societal norms, we are spiritual beings. the concept of energy has allowed me to push through & ~semi~ understand a lot of societies challenges. come gain clarity and hopefully experience a collective reading in this fun and vulnerable episode. follow your host on insta: @lexblackb