Sockdolager Wellness Podcast

Today we talk about Intention vs Action. Intention without Action is useless. I discuss my struggles, how I view my year plan, and how I try and stay actionable with my intention - spoiler alert, I'm not the best with this!

Breathe Better Online Course:

https://sockdolagerwc.thinkific.com/courses/breathe-better-online-course

Want to get in touch?

My book can be found here:

Breathe Better EBook: http://amzn.to/2zXlog8

Breathe Better Paperback: http://amzn.to/2Gnmvtc

Connect with Me! (and please message and say 'Hi!'

www.sockdolagerwc.com

Twitter: @sockdolagerwc

Instagram: @sockdolagerwc

Facebook: business.facebook.com/sockdolagerwc

Today we get to chat with Dr. Andrew Rothschild from the Virginia Center for Spine and Sport Therapy - this is Part 1 of a 2 Part interview with him on his Podcast, The PT SoapBox Podcast. If you haven't already checked it out, I highly recommend it!

Dr. Andrew Rothschild can be found:

Twitter: @arothschildPT

PT SoapBox: https://itunes.apple.com/us/podcast/physical-therapy-soapbox-podcast/id1330682448?mt=2

Breathe Better Online Course:

https://sockdolagerwc.thinkific.com/courses/breathe-better-online-course

Want to get in touch?

My book can be found here:

Breathe Better EBook: http://amzn.to/2zXlog8

Breathe Better Paperback: http://amzn.to/2Gnmvtc

Connect with Me! (and please message and say 'Hi!'

www.sockdolagerwc.com

Twitter: @sockdolagerwc

Instagram: @sockdolagerwc

Facebook: business.facebook.com/sockdolagerwc

Today I dish about the Spirit of Service. Taken from a tidbit from Jeff Moore this episode talks about how the spirit of service is crucial to any business and provider wanting to succeed.

In this episode I reference:

The Miracle Morning by Hal Elrod

Get your Copy here: http://amzn.to/2HvWKr4

Want to get in touch?

My book can be found here:

Breathe Better EBook: http://amzn.to/2zXlog8

Breathe Better Paperback: http://amzn.to/2Gnmvtc

Connect with Me! (and please message and say 'Hi!'

Social:

Twitter: @sockdolagerwc

Instagram: @sockdolagerwc

Facebook: business.facebook.com/sockdolagerwc

Episode #3: Today on the Sockdolager Wellness Podcast we talk about the 3Gs - Genuine, Gratitude, and Greetings that will help you elevate yourself about the crap we talked about in Episode #2.

Breathe Better EBook: http://amzn.to/2zXlog8

Breathe Better Paperback: http://amzn.to/2Gnmvtc

www.sockdolagerwc.com

Social:

Twitter: @sockdolagerwc

Instagram: @sockdolagerwc

Facebook: business.facebook.com/sockdolagerwc

Episode 2: Today's podcast dives into the mindset you're in and how you see the world. The general theme: surround yourself with enough crap and eventually, you stop smelling the crap around you.

Breathe Better Course: www.sockdolager.thinkific.com/courses/breathe-better-online-course

Breathe Better EBook: http://amzn.to/2zXlog8

Breathe Better Paperback: http://amzn.to/2Gnmvtc

Social:

Twitter: @sockdolagerwc

Instagram: @sockdolagerwc

Facebook: business.facebook.com/sockdolagerwc

Welcome to the Sockdolager Wellness Podcast! In this episode I introduce myself and give you a brief overview of what the goal of this podcast is. I also introduce my social media links so please feel free to contact me at anytime!

Introduction to me and who I am!